DodgeFit

by lowering blood pressure and pulse, improving circulation and burning calories. Dodgeball can also constitute a form of interval training, with players running for brief periods of time. According to "High Intensity Interval Training," running intervals can offer a temporary boost to the metabolism while improving muscle strength and coordination. Agility and balance:

Players running across a court don't just run; they also have to dodge balls. This can improve agility as players adjust their bodies at a rapid pace. It can also help players improve their balance. Successful players don't slip when they see a ball coming their way, and they learn to maintain an upright posture that reduces their risk of falling. Strength Training:

A standard dodgeball court is 30 feet across, and players must throw large balls a moderate distance to successfully hit members of the other team. This requires strength in the shoulders, back, abs and arms, and repeatedly throwing the ball can help build muscle endurance. According to the U.S. Centers for Disease Control and Prevention, regular muscle-building exercise can decrease the risk of diseases such as osteoporosis and osteoarthritis. Hand-Eye Coordination:

Both ball dodgers and ball throwers have to have good hand-eye coordination. To successfully hit other players, throwers need to coordinate their throws not only with the other players' current location, but also with their anticipated location when the ball lands. Runners have to keep abreast of the current location of the ball, adjusting their location accordingly.