Coach Callum

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Coach Callum “Helping everyday people achieve results beyond what they thought possible”

I've actually toyed around for a long time with not using before and after photos on here... Particularly when we look a...
07/10/2026

I've actually toyed around for a long time with not using before and after photos on here...

Particularly when we look at the research around body image.

But here's my view on it...

With the right coaching... these results come as a byproduct of feeling more fulfilled in other areas of your life.

For my client here, she had moved countries for work, left a relationship and was struggling to put herself first.

But this is where working with a coach who understands psychology and works with you as a whole is so important.

Together with looked at challenging self limiting stories, developing assertiveness skills and looking at people pleasing tendencies.

As a result...

She's been more consistent with her food choices as she's got better at saying no.

Blocking time out in her diary for workouts because her self care is important to her.

And achieving results she never believed possible because she knows being confident is about taking confident actions before you feel confident.

What you see in these photos is just purely the physical result (and we're now moving into a 6 week push phase!)

But the mindset changes are even more impressive... but hard to post on instagram.

Confidently You ! is so much more than another fat loss programme.

It's about finding your purpose, putting yourself first and achieving things you never thought possible.

I have spaces for 1-2-1 coaching and would love to work with you.

If you want to find out what makes me so different, send me a DM with "COACHING" and I'll forward the details 🙌

Was going to wait to post this... But Sadie's results were just too good not to share. Back in May last year, I was her ...
05/10/2026

Was going to wait to post this...

But Sadie's results were just too good not to share.

Back in May last year, I was her "last hope" before jumping on GLP-1.

Name a diet, she had already been there and got the t shirt.

And for sure, she started losing a few lbs... only to regain it all (and more) a few months later.

Until she sent that DM with "COACHING"

And sure, like most she was a little apprehensive.

Thinking that is this just going to be more money chucked down the drain only to return right back to where she was.

But that's before she had the first call with me.

This was before she also realised that coaching is completely individual and why we have a zoom call EVERY week.

No more second guessing herself.

Panicking when the scales jump up a lb.

And having the confidence go go on holiday without worrying she would f*ck all her progress.

All whilst getting crazily strong, improving her confidence and even feeling closer with her partner.

I'm sure Sadie wouldn't call it an over statement that coaching has changed her life.

And it could change yours also, if only you stopped thinking you could do this on your own or signing up to "quick fixes"

I have spaces for 1-2-1 coaching, and I want to be posting this about you in a years time.

Only thing holding you back now is you.

In my opinion, most "1-2-1" coaching isn't actually 1-2-1.Many of my clients have worked with other coaches before, but ...
05/10/2026

In my opinion, most "1-2-1" coaching isn't actually 1-2-1.

Many of my clients have worked with other coaches before, but never spoke to them directly...

Or instead just received a voice note telling them to take their protein up or that they didn't want it enough.

None of which is actually coaching.

As real coaching is about collaboration.

It's about getting to know the real you.

And then working together to help you overcome the barriers that are holding you back from living the life that you want.

Which is why EVERY 1-2-1 client gets a weekly zoom call with me.

30 minutes to brain dump, look at obstacles and even practice some of the techniques.

This is without mentioning support via WhatsApp and everything else you need being delivered on my coaching app.

No more second guessing yourself, or asking Chat GPT if it's ok to miss a session and it agreeing with you 👀

Actual coaching and the results of Confidently You! speak for themselves.

I have spaces for 1-2-1 coaching this month.

If you want to find out what makes me different, then simply DM me with "COACHING" and I'll send you a personalised video with everything that's included 🤜

04/10/2026

"Lightest weight I've been since I was at school"

And you're putting off reaching out for help because it's not the right time.

Ok so when will be?

Just look at your diary for the end of 2026, any big gaps?

Exactly.

How much longer are you willing to dread social events because you're worried people are going to notice your weight gain?

Feel more distant from your partner.

Or waste more of your life being preoccupied by how you look all the time.

And look, yes fat loss is simple.

But equally, the hard part is battling your own psychology.

If only you knew a coach who could help you with that.

And who had two spaces opening up for 1-2-1 coaching this month.

So you could end 2026 exactly how you are now.

Or finally send me that DM with "coaching"

03/10/2026

"First time she's actually stuck to anything!"

And this is what Confidently You! is all about.

As my guess is that you've lost weight already in the past.

That's never been the issue.

The problem is not spending your entire life going back and forth like a yo-yo.

Confidently You! isn't just another generic weight loss programme...

Instead, it's looking at the psychological issues that are keeping you stuck.

The rigid rules.

Unhelpful thoughts

And self doubt that creeps in when you make a mistake.

We use frameworks from ACT and CBT to help you feel more in control so you can finally get the results you've always wanted.

And you've only got to check out my page to see the results I get.

I have spaces available for 1-2-1 coaching this month and would love to work with you.

To find out more, simply DM me "CONFIDENT" and I'll send you a video with what's included 🤜

01/10/2026

Honestly it does worry me.

The fact all you have to do now is put "online coach" in your bio create a viral reel and you can have a fully booked business.

But who is checking qualifications?

And if you're someone who has maybe had a disordered relationship with food in the past, or even if you haven't... you trust that you're investing your hard earned money into someone who knows what they are talking about.

So before reaching out (or if you've currently got a coach) this is something I would seriously check out first.

You should be following a set framework.

And it should be research based

Look... do you really need another coach who's just going to set you another calorie target like it's the answer to all ...
30/09/2026

Look... do you really need another coach who's just going to set you another calorie target like it's the answer to all your problems?

Or maybe it's time to hire someone who's actually trained to help you with the biggest barrier that's holding you back.

What's between your ears.

And for sure, many coaching may say "I help you build a better relationship with food"

Vs how many are actually trained to do so.

Mindset coaching requires a proven research based framework.

Which is why with my clients we use a combination of ACT, CBT, MI, behavioural activation and value based coaching to help not only get incredible fat loss results...

But to build their confidence in all areas of life.

I called my programme Confidently You! For that very reason.

Ps - ofcourse you get personalised programming, nutritional guidance as well...

But more importantly, you'll get a coach who understands how to finally tackle the cause of the problem not just the symptom.

Annual throw back to 8 years ago when I came third place in Men's physique... Would I do it again. Absolutely not. Do I ...
29/09/2026

Annual throw back to 8 years ago when I came third place in Men's physique...

Would I do it again.

Absolutely not.

Do I regret doing it?

Equally not, because it was actually what started the ball rolling to be getting a bigger interest in psychology.

At the time I purely decided to get this lean because I felt like I didn't look like a PT.

And naively also thought it would lead to me inspiring more clients... when actually it just made me self absorbed, weak as hell and let's say certain body parts just stopped working 👀

Add to the fact that I was never actually happy with my physique.

This is why I drum it home to all my clients the importance of living to your values.

What's the point of getting lean when it's to the detriment to your health, leads to social isolation and leads to a sh*t relationship with food?

It's why Confidently You! is designed to help you improve your body composition but also not be preoccupied with food all the time or live in the gym.

And personally... why a big focus of mine right now is performance.

As real fitness can be tested and isn't subjective 🤷‍♂️

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Chelmsford

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+447401417726

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