Kerry Spark Personal Trainer

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Chelmsford
Kerry Spark Personal Trainer

Private and personal training in my well equipped, air conditioned PT Studio in Chelmsford

08/10/2026

True story!

07/10/2026

Hands up if you’re an overthinker.

I definitely am. And so are the vast majority of the women I train.

I get you because I am you.

You’re an intelligent woman who wants to make the right choices, so you research everything. You tell yourself you need to get a bit fitter before you start (you absolutely don’t!), or lose a stone first (also no!).

You hold yourself to impossible standards. You think you’ve failed if you hit anything less than perfection.

You show others compassion, but spare none for yourself.

Welcome to The Overthinker’s Guide to... Let’s make fitness feel simpler, one step at a time ❤️

04/10/2026

Today marks another beautiful journey around the sun! Endless gratitude for the love and support from the wonderful people in my life. Here’s to embracing new possibilities, and boundless joy in the year ahead. Cheers to crafting unforgettable memories and savoring every moment!
🫶

30/09/2026

This is my ordinary everyday - Early starts, split shifts, 12 hour days… all counterbalanced by the absolute satisfaction of working with amazing clients who are getting stronger and more confident every day!
PT life isn’t easy, but it is so rewarding ❤️

29/09/2026

Coz thick thighs save lives, right?!

I spent years thinking I had to be thin. Then I felt what it was like to be strong 💪

24/09/2026

If life is very lifey, you’re stressed, you’ve not slept and lunch was a handful of almonds and a biscuit grabbed between meetings and you feel like crap then (and I know this will sound revolutionary!) you do not have to go and do your full workout and push through.

Sometimes the very best thing you can do is show yourself some grace and take the easier option. Do a shorter workout. Modify the weights. Move your body, but show it grace. You have my permission ❤️

22/09/2026

Finding happiness in the small things and simple moments ❤️

18/09/2026

Hands up if you feel guilty missing a workout 🙋‍♀️
I’m sure we’ve all battled that one in our heads… feeling like you’re failing if you’re not in the gym every day crushing it, even when you’re exhausted and it’s crushing you.

You have permission to rest, without explanation, when you need to ❤️

16/09/2026

Hands up if you’re an overthinker. 🙋🏼‍♀️
I definitely am. And so are the vast majority of the women I train.

I get you because I am you.

You’re an intelligent woman who wants to make the right choices, so you research everything. You tell yourself you need to get a bit fitter before you start (you absolutely don’t!), or lose a stone first (also no!).

You hold yourself to impossible standards.
And before you know it, you’ve spent so much time thinking about taking action that taking action feels almost impossible.

Welcome to The Overthinker’s Guide to… Let’s make fitness feel simpler, one step at a time. ❤️

14/09/2026

We have a complex relationship with our bodies. I get it - I do too. But we should stop the negativity we throw at it and give it respect. We are more than a number on the scale, we are SO MUCH MORE than that.

Bodies are complex… show yourself some compassion ❤️

Address

Chelmsford
CM20ND

Website

https://kerryspark.co.uk/

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