Kerry Spark Personal Trainer

One of my army of strong women making me smile 💪
This is why we train and this is why I love my job and my clients 🥰

Allllllll the t-rex arms this week 🦖
clients are working hard 🔥

Hey! It’s been a while so I thought I’d reintroduce myself

This International Women’s Day, we’re embracing the theme Give to Gain.

✨ Give your time.
✨ Share your knowledge.
✨ Offer your support.

Because when we invest in each other, we all grow stronger.

Tag a woman who has helped you grow — and tell her why 💬👇

You asked for running mindset cues, so here you are!

Please don’t call it jogging. If you’re moving at a pace that’s difficult for you that’s running. Calling it Jogging is belittling your own efforts, please don’t!

Last set of mindset cues. The CBA crew - I got ya!

Mindset cues for those difficult days when you don’t feel great in your skin

Mindset matters. These mindset cues have worked for me. I hope they work for you too

Motivation is unreliable so I’ve relied on mindset cues to keep me training (and sane!) through 18 months of injuries and menopausal chaos.

Here’s what I used. I hope they help you too.

I know it’s hard. I know you’re wondering why the heck you thought this was a good idea. I know going to the gym can suck… but one day something magic happens and you find that little spark of enjoyment and before you know it you love it, you’re part of the crew, and you’re training four days a week. Keep going!!!