Pea Green Physio Cheltenham

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Paul is a fantastic physiotherapist, and hearing from happy patients who are getting great results is what it’s all about.

Whether you’re experiencing vestibular issues or musculoskeletal pain, Paul is here to help. With both morning and evening appointments available, it’s easier to fit treatment around your busy schedule.

Specialists in... ahhh, that’s better.

☎️ 01242 420810
📧 [email protected]
👆 Book online - link in bio

Pain on the thumb side of your wrist when lifting, gripping, or twisting? It could be De Quervain’s tenosynovitis - a common condition affecting the tendons around the thumb.

It’s especially common in people who:

* Repeatedly lift children or babies
* Use keyboards, phones, or tools frequently
* Play racquet sports or golf
* Perform repetitive hand and wrist movements at work

The good news is that De Quervain’s is usually very treatable with physiotherapy.

Treatment may include:

* Reducing irritation and inflammation
* Improving wrist and thumb mobility
* Strengthening the surrounding muscles and tendons
* Activity and ergonomic advice to prevent recurrence

In some cases, Focused Shockwave Therapy can also help by stimulating tissue healing, reducing pain, and supporting recovery in stubborn or longer-term cases.

Specialists in... ahhh, that’s better!

☎️ 01242 420810
📧 [email protected]
👆 Book online - link in bio

Strength training doesn’t have to happen in a gym to be effective. Building strength through simple, consistent movement - whether using bodyweight exercises, resistance bands, walking, or functional everyday movements - can have a powerful impact on overall health and wellbeing.

Functional strength supports the way we move every day, helping make tasks like lifting, carrying, climbing stairs, and staying active feel easier and more confident. It can also help improve mobility, balance, posture, and joint support while building resilience throughout the body.

Importantly, strength training is highly accessible. Effective adaptations occur when the body is exposed to consistent, progressive challenge over time, regardless of whether that challenge comes from gym equipment or everyday movement. With appropriate progression and regular practice, even low-cost or home-based exercise approaches can produce meaningful improvements in strength, physical resilience, energy levels, confidence, and long-term independence.

Specialists in... ahhh, that’s better!

☎️ 01242 420810
📧 [email protected]
👆 Book online - link in bio

Have you sprained your MCL?

Let’s get you better, faster.

At Pea Green Physio, we use a combination of rehab exercises, hands-on treatment and FSWT for an effective recovery.

Specialists in... ahhh, that’s better!

☎️ 01242 420810
📧 [email protected]
👆 Book online - link in bio

Strength is built through consistent movement, challenging your body in the right way, and gradually progressing over time - whether that’s through bodyweight exercises, resistance training, or improving everyday movement.

Our team is here to help you build strength safely and confidently, with a plan tailored to your goals, lifestyle, and starting point.

Stronger for everyday life.

Specialists in... ahhh, that’s better!

☎️ 01242 420810
📧 [email protected]
👆 Book online, link in bio

Paul now offers both radial and focused shockwave therapy at Pea Green Physio, in the heart of Cheltenham.

Two approaches. One goal: faster, stronger recovery.

Radial shockwave – great for more superficial, wider areas
Focused shockwave – targets deeper, stubborn structures with precision

✔️ Stimulates natural healing
✔️ Fast pain relief
✔️ Long-lasting results
✔️ Effective for acute & chronic injuries
✔️ Includes a 12-week rehab programme

Specialists in... ahhh, that’s better!

☎️ 01242 420810
📧 [email protected]
👆 Book online, link in bio

Frozen shoulder (adhesive capsulitis) causes pain, stiffness, and reduced mobility. A UK study found it affects 8.2% of men and 10.1% of women.

How does Physiotherapy help?

- Pain relief - targeted exercises, manual therapy, and heat/ultrasound reduce pain and inflammation.
- Improved mobility - stretching and mobilisation for a better range of motion.
- Strength building - to stabilise the area and prevent further damage.
- Promotes recovery - boosting circulation and encouraging healing.
- Prevents reoccurrence - education on movement patterns and long-term rehab

Physiotherapy and fSWT offer excellent non-invasive treatment for frozen shoulder. Want to learn more? Get in touch!

Specialists in... ahhh, that’s better!

☎️ 01242 420810
📧 [email protected]
👆 Book online, link in bio