Shine Bright Yoga

Excited to be running this lovely pregnancy afternoon with The Willow Tree Doula xx

✨ Mama, you're searching for that time to slow down, relax and connect with your baby.

Let's make some time for that. Pop this one in your diary.

🪷A relaxing yoga flow lead by Shine Bright Yoga
🪷Tea and refreshments and a time to share space with other mums
🪷Then delve into empowering tools for your confident birth with me The Willow Tree Doula
🪷Finishing with a glorious guided visualisation to ground and relax your mind and body

A calm and confident birth starts in pregnancy.
Commit the time and energy to yourself and your baby.

Sunday 5th July
The Barn Temple
https://bookwhen.com/shinebrightyoga =ev-sq18e-20260705160000

Back from a wonderful week in Greece. Amazing weather and lots of time in the sea☀️
Looking forward to seeing you again this week in class xx

I’m now on holiday for the week! Classes resume next Tuesday 2nd June. I’ll still pick up messages but may not respond as quickly as often. Some spaces on the Tues/Wed baby courses next week so get yourself booked if you want to join 👇

https://bookwhen.com/shinebrightyoga

🧘‍♀️Refresh & Renew Yoga Morning - Sunday 5th July 10:00-1:00
Grosvenor Pulford Hotel

Join me for a refreshing and relaxing morning of yoga before the summer holidays! Our morning starts with flowing and uplifting vinyasa yoga class to refresh and re-energise. After a short break we move into our second class – a slow, deeply restful restorative practice. This class uses bolsters and props for support and incorporates mindfulness meditation and breath work - expect to leave feeling deeply nourished and relaxed! Followed by tea and biscuits.

Suitable for all levels. (non-pregnancy. 4+mths if postnatal)

Schedule:

9:45-10:00 Arrival

10:00-11:00 Flowing yoga class

11:00-11:15 short break

11:15-12:30 Restful Yin & Restorative yoga class

12:30-1:00 Tea & biscuits

https://bookwhen.com/shinebrightyoga

🧘‍♀️Have you recently had a baby? Baby yoga is a wonderful first class with baby and the June/July blocks are booking now!

💫Tuesday’s 1:00-1:55 St Mary's Centre, Handbridge starts 2nd June

💫Wednesdays 10:30-11:25 St Mary’s centre, Handbridge starts 3rd June

For babies approx 7 weeks to pre-crawling. Classes are fun, interactive and include gentle movements and stretches that aid baby’s development, coordination, digestion and sleep, alongside some gentle yoga for you to ease out tension.

Book your space here👇

https://bookwhen.com/shinebrightyoga

🧘‍♀️Pregnant ladies! Lots of new babies being born so spaces to join my lovely pregnancy yoga classes in Handbridge & Hawarden!

These friendly and empowering sessions help you keep fit, support the body and mind through pregnancy and prepare for labour. You will learn valuable breathing and relaxation techniques and meet other mums to be. Suitable from 14 weeks until baby arrives.

🙏Tuesdays 6:15pm Tithe Barn Hawarden

🙏Thursdays 6:20pm St Mary’s centre Handbridge

If you have any questions please drop me a message:
[email protected]

You can book your space here👇

https://bookwhen.com/shinebrightyoga

Hi lovely yoga students!

I'd love to see you in class this Spring! Join me in my weekly classes or my next mini retreat coming up soon on Sunday 10th May! Baby yogis my next (slightly shorter 5 week) blocks start next week - a few spaces remaining on each course....

(pic of the beautiful tulip gardens on my recent trip to Holland).

Book here 👇

https://bookwhen.com/shinebrightyoga

🧘‍♀️Calling all baby yogis! Our next mum and baby yoga blocks start after Easter. Come and join these fun and friendly classes👇

💫Tuesdays 1:00-1:55 St Mary's Centre, Handbridge starts 21st April
(5 week block)

💫Wednesdays 10:30-11:25 St Mary’s centre, Handbridge starts 22nd April
(5 week block)

💫Fridays 10:30-11:25 Upton Pavilion starts 24th April (5 week block)

For babies approx 7 weeks to pre-crawling. Classes are fun, interactive and include gentle movements and stretches that aid baby’s development, coordination, digestion and sleep, alongside some gentle yoga for you to ease out tension.

Book your space here👇

https://bookwhen.com/shinebrightyoga

🧘‍♀️Refresh & Renew Yoga Morning - Sunday 10th May 10:00-1:00
Grosvenor Pulford Hotel

Join me for a refreshing and relaxing morning of yoga. Our morning starts with flowing and uplifting vinyasa yoga class to refresh and re-energise. After a short break we move into our second class – a slow, deeply restful yin & restorative practice. This class uses bolsters and props for support and incorporates mindfulness meditation and breath work - expect to leave feeling deeply nourished and relaxed! Followed by tea and biscuits.

Suitable for all levels. (non-pregnancy. 4+mths if postnatal)

Schedule:

9:45-10:00 Arrival

10:00-11:00 Flowing yoga class

11:00-11:15 short break

11:15-12:30 Restful Yin & Restorative yoga class

12:30-1:00 Tea & biscuits

https://bookwhen.com/shinebrightyoga

🧘‍♀️Easter Family yoga class Tuesday 7th April 1:00 St Mary's Centre, Handbridge

A fun, interactive and uplifting yoga class. A playful exploration of movement, games, postures and mindfulness introduced in a way that is enjoyable and accessible to your child. Parents are very much involved throughout - a lovely shared experience!
(recommended for children 4-9 years)
Book here👇

https://bookwhen.com/shinebrightyoga