Shine Bright Yoga

Shine Bright Yoga offers fun and friendly pregnancy yoga, baby yoga, postnatal and general yoga clas Hatha flow - a lovely flowing class.

Shine Bright Yoga - offering a wide range of friendly and relaxed classes to support well-being. Adult classes - I specialise in pregnancy, postnatal, hatha flow, restorative, yin yoga and meditation. Simple and dynamic movements to bring about a sense of transformation in the body and mind, ending with deep rest to promote a sense of calm and wellbeing. Pregnancy yoga - suitable from 14 weeks of

pregnancy until baby arrives. A lovely flowing class, including breath work, stability work and relaxation, all designed to support the body and mind through the changes of pregnancy and prepare for labour. A great way to feel empowered through pregnancy and meet other mums to be. Postnatal yoga - my Just for mum sessions focus on slow flowing movement, core stability, posture and all important relaxation. Suitable from 8 weeks (10 weeks + c section) to several years postnatal. Restorative Yoga - after some slow movement we move into long held poses using bolsters, blankets and props to support the body into deep rest. This class is perfect for those with stress or anxiety, or that just want to relax and unwind. Yin Yoga & meditation - a slow and deeply relaxing class to build our awareness and transform the way we feel. Long held poses that target specific meridians in the body. Children’s classes - I specialise in kids yoga from preschool to teens and also family yoga sessions. Introducing yoga and mindfulness in an accessible way for each age range - classes are fun, playful and calming. Baby Yoga & baby massage - following the Birthlight philosophy, these classes are for baby and mum/caregiver - a wonderfully fun, playful interaction and time to bond. Movements that aid baby’s development plus some gentle yoga for mum. About me:

Hi I’m Laura. I am a mum to 2 small children, a yoga teacher and complementary therapist. I was first introduced to yoga in 1998 when I was a teenager. In 2008 I took my first YA 200hr teaching qualification purely out of interest to explore things further. In 2011 I gained my second 200hr YA teacher training with renowned teacher Katy Appleton (appleyoga). In 2012 I went on to complete Katy’s 95 hr YA Pregnancy and postnatal teacher training which was my favourite training to date and inspired me to specialise in this area. Over the years I have obtained many further qualifications in Baby yoga (Birthlight), Restorative yoga (Anna Ashby), Yin Yoga and meditation (Sarah Lo), Children’s yoga (rainbow kids), baby massage (To baby and beyond), Pregnancy massage (Wellmother). I am also qualified in a range of complementary therapies including a degree in complementary therapy & Shiatsu and a masters degree in International Spa management. I am passionate about teaching yoga and would love to share the benefits of yoga with you! Laura x

Please see my website:
www.ShineBrightYoga.co.uk

20/08/2026

🧘‍♀️September mum and baby yoga! I’d love you to welcome you to these friendly classes - a fun, playful class with time to connect with other new mums x

September 6 week block:

💫Tuesdays 1:00 St Mary’s centre, Handbridge starts 8th September

💫Wednesdays 10:30 St Mary’s centre, Handbridge starts 9th September

💫Fridays 10:30 Upton Pavilion starts 11th September

For babies approx 7 weeks to pre-crawling. Classes are fun, interactive and include gentle movements and stretches that aid baby’s development, coordination, digestion and sleep, alongside some gentle yoga for you to ease out tension.

Book your space here👇

https://bookwhen.com/shinebrightyoga

10/08/2026

🧘‍♀️New mums! 6 week September blocks booking now on this lovely interactive class👇

💫Tuesdays 1:00 St Mary’s centre, Handbridge starts 8th September

💫Wednesdays 10:30 St Mary’s centre, Handbridge starts 9th September

💫Fridays 10:30 Upton Pavilion starts 11th September

For babies approx 7 weeks to pre-crawling. Classes are fun, interactive and include gentle movements and stretches that aid baby’s development, coordination, digestion and sleep, alongside some gentle yoga for you to ease out tension.

Book your space here👇

https://bookwhen.com/shinebrightyoga

02/08/2026

I hope you are well and the fellow mamas out there are surviving the school holiday juggle so far! I hope you can make some time for YOU!

I have just come back from a lovely week off in Yorkshire which mostly consisted of lots of lovely walks and yummy food!

Classes are back this week - chair yoga, pregnancy yoga and hatha flow will continue throughout the summer (apart from no Thursday pregnancy class 27th Aug).

Booking is now open for September 6 week baby yoga. It's always so lovely to see my pregnancy students return with baby. I hope you can join me! Xx

https://bookwhen.com/shinebrightyoga

28/07/2026

🧘‍♀️New mums! Looking for an activity in the summer holidays or for September? Last spaces on my 3 week baby yoga course in August and 6 week September blocks booking now👇

August 3 week block:

💫Tuesday’s 1:00-1:55 St Mary's Centre, Handbridge starts 4th August

September 6 week block:

💫Tuesdays 1:00 St Mary’s centre, Handbridge starts 8th September

💫Wednesdays 10:30 St Mary’s centre, Handbridge starts 9th September

💫Fridays 10:30 Upton Pavilion starts 11th September

For babies approx 7 weeks to pre-crawling. Classes are fun, interactive and include gentle movements and stretches that aid baby’s development, coordination, digestion and sleep, alongside some gentle yoga for you to ease out tension.

Book your space here👇

https://bookwhen.com/shinebrightyoga

28/07/2026

Just a reminder no classes this week while I have a break away with my family. See you back next week!

12/07/2026

☀️Hope you have had a wonderful weekend! I am loving this beautiful sunshine with a beautiful day at Bodnant gardens and the beach with my favourite people x

Hope you can join me this week in one of my community classes. If you are interested in joining the next blocks of mum and baby yoga info is below.

Did you know a large part of my work is holding private group classes, support groups and corporate classes both in person and on zoom and I may have availability from September for more so get in touch if of interest.

Community classes this week:

☀️Tuesday 2:30 Chair Yoga Handbridge

☀️Tuesday 6:15 Pregnancy yoga Hawarden

☀️Thursday 6:20 Pregnancy yoga Handbridge

☀️Thursday 7:35 Hatha Flow Handbridge

Baby yoga - 3 week mini block August:
☀️Tuesdays 1:00 Handbridge starts 4th Aug

Baby yoga - 6 week blocks September:

☀️Tuesdays 1:00 Handbridge starts 8th September

☀️Wednesdays 10:30 Handbridge starts 9th September

☀️Fridays 10:30 Upton Pavilion starts 11th September

Book here👇

https://bookwhen.com/shinebrightyoga

09/07/2026

🧘‍♀️Pregnant ladies! Lots of new babies being born so spaces to join my lovely pregnancy yoga classes in Handbridge & Hawarden!

These friendly and empowering sessions help you keep fit, support the body and mind through pregnancy and prepare for labour. You will learn valuable breathing and relaxation techniques and meet other mums to be. Suitable from 14 weeks until baby arrives.

🙏Tuesdays 6:15pm Tithe Barn Hawarden

🙏Thursdays 6:20pm St Mary’s centre Handbridge

If you have any questions please drop me a message:
[email protected]

You can book your space here👇

https://bookwhen.com/shinebrightyoga

16/06/2026

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http://www.shinebrightyoga.co.uk/

Address

Overleigh Road
Chester
CH47HL

Shine Bright Yoga

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