medikate yoga

Classes restart this evening 😃. Hope you all enjoyed the summer! 🌅😉

Classes restart this evening - hope you all had a good summer! 😉

Classes resume 1st June 🌅👍🏽

I’m always impressed by Fudge’s ability to find calm in chaos. This week we’re focussing on stress relief 😌

Regular in-person slots at my Monday 7pm class are all booked up but you can always join us online via YouTube livestream. Book here 🙏🏽 https://bookwhen.com/medikateyoga 🏡

Steady your body, steady your breath, steady your mind - find ease in the pose 🐢💪🏽😌

Stretch, unwind and ease into your evening with a relaxing yoga class 😌. Book your space here 🙏🏽 https://bookwhen.com/medikateyoga

Inspired by all the green things growing at the moment 🌱🌳☘️, this week’s classes focus on expanding outwards and upwards, and renewing energy levels 💚

In our last week of classes before the spring break, we’ll be enjoying deep 3-part breathing, nice open postures and springtime visualisation 🌷🌱🏞️🌸🐣

Classes pause on Monday 30th March and restart Thursday 16th April 🙏🏽

In yoga we move the spine in all directions, making space and stretching/strengthening supporting muscles. Come along - your back will thank you 😃🔙