medikate yoga

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medikate yoga Teaching friendly, mixed-ability yoga classes in Upton-by-Chester 🌳

In-person and online 🛜

Cover instructor at Total Fitness Chester 🙏🏽

As it’s World Mental Health Day, I’m giving away access to my YouTube yoga class focused on releasing stored tension. 🌿 ...
10/10/2026

As it’s World Mental Health Day, I’m giving away access to my YouTube yoga class focused on releasing stored tension. 🌿 No catch, just something that could support your wellbeing.

👉Simply click the link in my bio, read the instructions and enjoy the class for free any time this week💛

These words from some of my class members give a good idea of what to expect from my sessions 🙏🏽
23/09/2026

These words from some of my class members give a good idea of what to expect from my sessions 🙏🏽

Why not come along to one of my 3 weekly in-person classes or try a class online to see if you like my style of teaching...
23/09/2026

Why not come along to one of my 3 weekly in-person classes or try a class online to see if you like my style of teaching? Book via my website or get in touch with any questions - I’d love to hear from you! 😃🙏🏽

Really enjoyed welcoming people back to the scout hut over the past couple of weeks - such a great space to breathe, mov...
12/09/2026

Really enjoyed welcoming people back to the scout hut over the past couple of weeks - such a great space to breathe, move and relax 😌🙏🏽 ###

Need to stretch out and de-stress? Come along to my Saturday morning class - it’s a great time to join as we ease into t...
03/09/2026

Need to stretch out and de-stress? Come along to my Saturday morning class - it’s a great time to join as we ease into the new term. Drop me a message with any questions and I’ll be happy to help 😃🙏🏽

Book via my website or Bookwhen link in bio 🌞🙏🏽 Great way to keep up your practice over the summer or try out my classes...
20/07/2026

Book via my website or Bookwhen link in bio 🌞🙏🏽 Great way to keep up your practice over the summer or try out my classes 👍🏽

Let’s use our last few classes of the term to release and let go🪁🫠 Friday 17 July 11.00 🪷Saturday 18 July 10.30 🪷Monda...
17/07/2026

Let’s use our last few classes of the term to release and let go🪁🫠
Friday 17 July 11.00 🪷
Saturday 18 July 10.30 🪷
Monday 20 July 19.00 (online) 🪷

Classes restart 3 September 🙏🏽

We’ll keep the air moving this week with some gentle flow before settling into stillness, which is just as important as ...
10/07/2026

We’ll keep the air moving this week with some gentle flow before settling into stillness, which is just as important as movement in yoga 🙏🏽

We’ll use restorative poses and gentle breathwork to help us feel cooler and calmer this week. Don’t forget your water b...
25/06/2026

We’ll use restorative poses and gentle breathwork to help us feel cooler and calmer this week. Don’t forget your water bottle! 💧🆒😌

Light days and lengthening out will inspire our practice this week 🌅↔️😌
18/06/2026

Light days and lengthening out will inspire our practice this week 🌅↔️😌

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Upton
Chester

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