25/09/2026
Our very own Glitterbox Ibiza queen 𝗝𝗮𝘀𝗺𝗶𝗻𝗲 𝗖𝗹𝗮𝗿𝗸 🥹✨
As you can see, Jaz was already in incredible shape when she came to me, she just needed the right guidance to take her physique, performance and energy levels that step further for another season dancing in Ibiza
She came to me “eating well”, but once we actually looked at her nutrition, she simply wasn’t eating enough or getting the right balance of macros to support how much she was doing
So we changed that..
At the start of the season, we focused primarily on weight training alongside LISS cardio. But as Ibiza hit peak season and her workload increased massively, we adapted. Less training, fewer step targets and more focus on recovery, because when you’re dancing that much, adding MORE output isn’t always the answer ❤️🩹
And the result speaks for itself 😍
We didn’t track scale weight ONCE throughout this journey because losing weight was never the goal..
The goal was to improve body composition, build muscle and give her some structure back during a season where life can be A LOT
A perfect example of why more training and less food isn’t always the answer
Super proud of you always 𝗝𝗮𝘀𝗺𝗶𝗻𝗲 𝗖𝗹𝗮𝗿𝗸 🫶🏼 Your work ethic is unmatched, both in and outside of your business life 🥹
Now hurry up and come home because I’m ready for us to smash some gym sessions together again 😂🤝🏼
