Chichester Strength and Conditioning

New one hour weightlifting class.

Tuesdays with and Thursdays with

60 Minutes. No Excuses. 🔥

Our popular weightlifting class just got a makeover. We’ve trimmed the clock but kept the intensity.

✅ Beginner friendly
✅ Advanced programming
✅ One hour flat

Stop “finding time” and start making it. See you at the barbell. 👊

Level Up isn’t about slowing down.
It’s about getting stronger, more confident, and training in a way that works with your body.

Female-only menopause strength class.
Tuesdays | 7–8am | Chichester Strength

🔗 Book now via chistrength.co.uk

Strong for Life 💪 | Strength for your next chapter

Staying strong as you get older isn’t about pushing harder — it’s about training smarter.

Strong for Life is our 60+ strength programme designed to help you:
✔️ Build real, everyday strength
✔️ Improve balance and confidence on your feet
✔️ Reduce the risk of falls
✔️ Move better, feel steadier, and stay independent

No experience needed.
No pressure.
Just supportive coaching in a friendly environment.

If you want to keep doing the things you love — walking, travelling, playing with grandchildren, living independently — this programme is for you.

📍 Chichester Strength & Conditioning
📩 Message us to learn more or book your place

ChichesterFitness ConfidenceInMovement

🏋️‍♂️ British Weight Lifting Level 1 Course – Chichester
24th January • £375
Hosted at Chichester Strength & Conditioning

Ready to take the first step into coaching Olympic weightlifting?
This Level 1 Assistant Coach qualification is perfect for anyone who wants to deepen their technical knowledge, support lifters safely, and build the foundations of great coaching.

On this course you’ll learn:
• Fundamental lifting positions and movement patterns
• How to coach the Sn**ch and Clean & Jerk
• Safe lifting principles
• Warm-up protocols and technical progressions
• How to support lifters on the platform and in training
• Practical coaching skills you can use immediately

Who is it for?
✓ Aspiring coaches
✓ PTs looking to add Olympic lifting to their toolkit
✓ Lifters who want to sharpen their own technique
✓ Anyone wanting a recognised BWL qualification

Course Details:
📅 Date: 24th January
📍 Venue: Chichester Strength & Conditioning
💷 Cost: £375
📝 Limited spaces — early booking recommended

Upgrade your coaching. Improve your lifting. Join us for a full day of hands-on learning with expert guidance.

🔗 Book now: chistrength.co.uk

📣 Homeschool PE Sessions Are Here!
At Chichester Strength & Conditioning, we’re launching fun, active and confidence-building PE sessions for KS1–KS2 children.

Led by a qualified primary school teacher, these sessions blend fitness, movement and learning — all linked to the national curriculum.

🌟 What your child will learn:
• Movement skills at their own pace
• Gross & fine motor development
• Teamwork and communication
• Agility, flexibility & coordination
• Confidence through fun, structured play

🎒 What you need:
• A water bottle
• Comfortable clothes
• Energy and enthusiasm!

🧦 What’s included:
• 5-session term-time block: £55
• Free grip socks for every child

If you want your child to move more, build skills, make friends, and enjoy PE in a supportive environment — this is for you.

📍 Location: Chichester Strength & Conditioning
🔗 Book now: chistrength.co.uk

The Warrior Strength Programme — Starts 22 January
Thursdays • 7pm to 8pm • FREE

A brand-new 10-week programme for men who want to get stronger, move better and feel better.

Across the 10 weeks we’ll cover:
• Weightlifting foundations
• Strength training for real life
• Movement + mobility
• Healthy eating + simple nutrition
• Joint + muscle pain management
• And practical tools to get you feeling fitter, healthier and more confident

This is not a “bro gym” course.
It’s guided training, real coaching, and a supportive group of men all working on their health.

Starts 22 January
Thursdays at 7pm
FREE to join

Register online: chistrength.co.uk

Become a qualified British Weightlifting Level 1 Coach at Chi Strength.
We’re hosting an official BWL Level 1 course on 24th January.

Whether you’re looking to start your coaching journey or want to deepen your knowledge of Olympic lifting, this course will give you the skills, confidence, and accreditation you need.

📅 Date: 24th January
📍 Chichester Strength & Conditioning
💷 Cost: £375
🎓 Certification: British Weightlifting Level 1

Spaces are limited — secure your spot and take your first step into coaching.

DM us for booking details or head straight to the website.

Introducing The Phoenix Programme 🌟 Our 10-week women-only course designed to build confidence, strength, and long-lasting healthy habits.

You’ll learn the foundations of strength training, mobility, and posture in a supportive, non-intimidating environment, while connecting with a like-minded community to boost mental wellbeing.

By the end, you’ll feel stronger, move better, and have the confidence to continue your fitness journey with ease.

Starting Tuesday 20th Jan 7pm - 8pm

👉 Register your interest today. Link in the bio.

We are proud to announce that Chichester Strength & Conditioning is again an Official British Weight Lifting Affiliated Club for 2025 🏋️‍♂️🔥

Proud to be recognised by British Weight Lifting - let’s lift stronger, together.

Want to train with certified coaches and be part of a thriving weightlifting community?
➡️ Book your first session today