BePoised Pilates

08/10/2026

Sadly one of our attendees is unable to attend this weekend, BUT that means we now have TWO spaces available on this weekends Biomechanics for Birth workshop in collaboration with Sam Adams , so if you wanted to come but couldn’t get booked on, or maybe this is the first time you are hearing about this workshop there is still space for you to attend!

This 4 hour workshop will cover biomechanics of birth, include a practical session exploring positioning and movement to help your body feel prepared for childbirth, explore birth confidence and the role of the mind over the body, send you into a state of calm with a blissful meditation, and more! There is so much information packed into this workshop that attendees will also receive access to our online digital toolkit to recap information, access tutorials and a few added extras!

Perfect for those in their 2nd or 3rd trimester of pregnancy. If that’s you, great - book in via the link in our bio or Story. If that’s someone you know, share this post with them. We’d love to see you!

30/09/2026

Today is the final day to get Early Bird Pricing for our Birth In Motion Workshop taking place on Sunday 11th October 11am - 3pm

With expert hosts Samantha Adams Sam Adams and Pregnancy & Postnatal Pilates specialist teachers Gina and Lauren from Be:Poised Pilates , you will be guided and supported through an enlightening workshop exploring biomechanics of birth, movement, gentle exercise and birth confidence. You will finish the afternoon with a blissful meditation, and leave with a small goody bag including access to our online Birth In Motion toolkit.

With only 2 spaces remaining, book your space now to secure your spot. Book by the end of 30th September to benefit from early bird pricing

Booking link in bio

27/09/2026

A few snaps from Saturday’s teachers day for the Be:Poised team!

WE MOVED
We took a skill, and weaved it through a challenging mat class with plenty of intentional variations to help us focus and develop our skills building. One cue, linked through an entire mat class. Might have some tender abs this morning! 😬

WE DISCUSSED AND LEARNED
Our “Discussion point” for this month’s teacher’s day was “What does progression mean in terms of Pilates?”. Lots of interesting concepts to discuss and explore within one simple question. Want to know what we discussed? Blog incoming soon!!

WE PLANNED
It is important to reflect on where we are as a studio, our values, what makes us who we are, and how to be the best we can be. Reviewing classes, timetables, sharing experiences and questions. And planning for cover needs & timetabling, which always ends up with us looking a bit like this 😵‍💫

WE LAUGHED
Teacher’s days aren’t just about the practical stuff. It is a chance for us to come together, share together and laugh together. I love this last photo so much ❤️❤️❤️

Our studio is beautiful, Joe’s method is incredible, but what makes our studio truly “us” is our teaching team. The personalities behind the teaching, our understanding of the method, and our shared desire to support and guide our clients in the very best way we can ❤️✨

27/09/2026

BOOK NOW FOR OUR NEXT STUDIO INDUCTION WORKSHOP

If you are thinking about joining a group Pilates class, we want to make sure you get off to the best possible start. Learn to use the apparatus safely, discover how to make an exercise work best for your body, get to know our studio and how we work. Most importantly, look beyond the mat or reformer. Pilates is a method, not just a piece of equipment or set of exercises. We know not everyone can access regular 1:1 tuition, which is why we offer a full timetable of small group Reformer, Tower, Mat and Open Studio classes to help you benefit from the Pilates method in a way that suits your life and needs.

Our Studio Induction Workshop is the gateway to all of our classes. Working in a small group of upto 4 people, you will get to explore the Reformer, Tower and Mat, as well as being introduced to our other apparatus and how it all fits together into one incredible method.

You will also receive access to our “Find the Fundamentals” video to help support your practice, and a £5 discount off your first class pass or pack purchase

Limited spaces remain for our next induction workshop on Saturday 3rd October 11.30am - 1pm
Book online using the link in bio
Or comment / message for more info and to discuss your needs

14/09/2026

Birth in Motion is back!!

We LOVED our first Birth In Motion Biomechanics for Birth workshop back in June. Such a wonderful group of Mums to be, who were so engaged to learn more about the birth journey and how to optimise space as you work as a team with your baby during childbirth.

We are so pleased to confirm we will be running this workshop again on Sunday 11th October and it will be even better than ever! We’ve extended it to 4 hours to give us more opportunity to share and learn together, we’ve added a few more interactive elements, and a few extra special treats to help you feel relaxed and calm on the day.

What you will get:
* A 4 hour workshop, including
* a fascinating biomechanics birth talk,
* a specially designed Pilates for Pregnancy session helping you put what you learn into practice and feel it in your body,
*an interactive birth confidence session covering the science behind affirmations and how to write ones that actually work for you
* Ask me anything - benefit from the knowledge and experience of our expert speakers
* A blissful hypnobirthing based meditation
* Refreshments and little treats on the day
* A small goody bag to take away
* Access to our online Birth In Motion toolkit with specially pre-recorded versions of the key sessions of the day plus a few added extras

We only have a maximum of 6 spaces for this event.
Book now to secure your space

Early bird rate of £50 when you book by the end of September (standard rate £55)
Book via the link in bio or comment below for more info

We can’t wait to see you
Gina, Samantha and Lauren x

10/09/2026

You asked, we listened
We know some of you were missing the opportunity to come along to our Postnatal Pilates classes on Fridays, so we have listened and I’m pleased to confirm our classes are moving to Wednesdays!

These classes are perfect for those who want to focus on their own body restoration and rebuild strength after childbirth, with highly trained expert teachers and small groups (max 4) so that the work is tailored to your needs. You will work on the mat and using the Pilates Tower with its springs and attachments to support and challenge the body.

Start with FOUNDATIONS on Wednesdays 1.45pm to restore and reconnect, then when you are ready move to PROGRESSIONS on Wednesdays 12.30pm to continue to build strength and challenge the body under the guidance of an expert postnatal teacher.

Book online via our website or send a message for more details

06/08/2026

When you so hard you all turn up for Tower class wearing the same colours!! 😂
Always a joy teaching you ladies ❤️❤️❤️

25/07/2026

If I had a pound everytime someone said to me “but you’re already fully qualified, why are you training again” I’d be able to afford those extra Wunda chairs I want for the studio!!
When I decided to bridge onto the Classical Comprehensive training course with Amy Kellow ✨ Classical Pilates Teacher Trainer | Mentor it was for a number of reasons. To deepen my understanding of the Classical method, to learn from an incredible 2nd generation Pilates teacher (who was trained by Jay Grimes, who was trained by Joseph Pilates himself), to challenge my body, to make me a better teacher. What I didn’t anticipate was that on top of all of that I would meet the most wonderful group of strong super women. A team who would support each other through the highs and the lows. I also didn’t anticipate how hard it would be, fitting in all the hours of intense study and practice alongside running and growing my own studio & team. I can honestly say every hour, the sweat, the tears (there were a few), the juggle. It was all worth it! So relieved to have passed my final assessment yesterday. To do it as part of a team with these amazing ladies was an honour! So fortunate to have discovered Amy. The quality of her teaching and the way she brings people together as a community. Looking forward to future technique development days, workshops and of course the Masters Mentorship in May 27 (eeeek!).
For now though, my achy muscles are having an afternoon off to rest!!

11/07/2026

What a weekend!! So hugely thankful to have had the opportunity to learn from such an incredible person Kathi Ross-Nash Red Thread . I heard one of her students say “Joe Pilates was the first genius, Kathi is the second” and I couldn’t agree more. My mind is filled with information, my muscles ache, and I’m looking forward to getting into the studio to practice on my own body and share new insights with my teachers and clients. Going into this workshop I was a little bit terrified but Kathi teaches with such warmth and humour that I needn’t have worried - although she is an absolute machine and my goodness did we work HARD!! 😁 I wish I’d had more questions to ask, but everything she told us, everything she explained just made so much sense!!! The sort of knowledge that can only come from decades of teaching and deeply studying the method. I love how Kathi described teaching as a gift, sharing the method - and her passion really showed through.
So grateful to Amy Amy Kellow ✨ Classical Pilates Teacher Trainer | Mentor for organising this and making it all possible. Thank you for continually making us better teachers 😘

Tomorrow I’ll probably be found staring into space trying to process all this new information, and working out how to stand up with so many sore muscles!! 😂

11/07/2026