The Glow & Flow Reformer Club

✨ NEW CLASSES ARE COMING TO GLOW & FLOW ✨

With the new floor studio getting closer and closer, I can finally start sharing what I’ll personally be bringing to the timetable. 🤍

I wanted to create four completely different Pilates experiences, each using different equipment and challenging the body in a different way.

✨ CORE & FLOW
Full-body floor Pilates using the Pilates ball. Deep core, glutes, inner thighs, balance, stability and plenty of that Pilates shake.

〰️ POWER & FLOW
A stronger, more dynamic Pilates class using weighted Wave Bars. Full-body strength, stability, control and muscular endurance.

💪🏼 STRENGTH & FLOW
Pilates meets strength training using hand and ankle weights. Controlled, loaded movements designed to strengthen and challenge the whole body.

❤️ GLOW & RESTORE
Something completely different. A slower, restorative Pilates experience on our red LED light therapy mats, combining gentle movement, mobility, stretching and mindful recovery.

These are the four classes I’ll personally be teaching, but they’re only part of what’s coming to the new studio. 👀

I’ve wanted to create a space where you can come for whatever your body needs that day — strength, movement, a serious burn or simply time to slow down and restore.

Same Glow & Flow. New space. More ways to move. 🤍

✨ COMING SOON ✨

✨ NEW CLASSES ARE COMING TO GLOW & FLOW ✨

With the new floor studio getting closer and closer, I can finally start sharing what I’ll personally be bringing to the timetable. 🤍

I wanted to create four completely different Pilates experiences, each using different equipment and challenging the body in a different way.

✨ CORE & FLOW
Full-body floor Pilates using the Pilates ball. Deep core, glutes, inner thighs, balance, stability and plenty of that Pilates shake.

〰️ POWER & FLOW
A stronger, more dynamic Pilates class using weighted Wave Bars. Full-body strength, stability, control and muscular endurance.

💪🏼 STRENGTH & FLOW
Pilates meets strength training using hand and ankle weights. Controlled, loaded movements designed to strengthen and challenge the whole body.

❤️ GLOW & RESTORE
Something completely different. A slower, restorative Pilates experience on our red LED light therapy mats, combining gentle movement, mobility, stretching and mindful recovery.

These are the four classes I’ll personally be teaching, but they’re only part of what’s coming to the new studio.

I’ve wanted to create a space where you can come for whatever your body needs that day — strength, movement, a serious burn or simply time to slow down and restore.

Same Glow & Flow. New space. More ways to move. 🤍

✨ COMING SOON ✨

✨ PRIVATE REFORMER OFFER ✨

It’s been a little while since I’ve offered private 1:1 sessions, but after SO many of you have been asking… I couldn’t resist putting together a little offer! 🤍

For a limited time, grab 3 x private 1:1 Reformer sessions for just £99 — usually £150! That’s a £51 saving ✨

Perfect if you want:
🤍 Proper one-to-one attention
🤍 To improve your technique
🤍 To build confidence on the Reformer
🤍 To focus on something specific to you
🤍 Or simply want a little extra support with your Pilates journey

Limited availability at this price!

Message me to grab your 3 sessions before they’re gone 💌

The Glow & Flow Reformer Club

✨ PRIVATE REFORMER OFFER ✨

I haven’t really been offering many 1:1s lately because I’ve just been SO busy, but I keep getting asked about private sessions… so I thought it was time for a little offer 👀

3 x Private 1:1 Reformer Pilates Sessions — £99
Usually £150 — saving you £51! 🙌🏼

Whether you’re completely new to Reformer, want to build your confidence before joining classes, improve your technique, or you simply prefer that one-to-one attention, these sessions are completely tailored to YOU.

And if you’ve got specific areas you want to strengthen or work on, we can focus the sessions around those too.

I’m only releasing a limited number at £99, so once they’re gone, they’re gone!

📩 Drop me a message to grab yours.

The Glow & Flow Reformer Club 🤍

Squatting into the new week like... 💥

Nothing sets the tone for Monday quite like building strength on the reformer. Lower body focus, controlled power, and core stability to power through the rest of the week.

Who’s hitting the studio today? Let’s work. 👇✨ ̇lates

Ego really is a thing, you know.

Once you start becoming aware of it, you realise how much of that little voice in your head is just old wiring — learned patterns, beliefs and behaviours we’ve carried with us since childhood.

I literally just caught myself standing in my studio, looking in the mirror and picking myself apart.

And the irony? I tell my clients ALL the time not to do exactly that. 😂 To speak kindly to themselves. To appreciate their bodies. To focus on everything their body does for them rather than everything they think is “wrong” with it.

But awareness doesn’t mean those old patterns disappear overnight. It means you start catching them.

So I caught myself and changed the conversation.

This body is strong. It carries me through ridiculously long days. It teaches Pilates. It surfs. It climbs mountains. It’s been injured, healed and kept bloody going.

So just a little reminder — when you catch yourself speaking to yourself in a way you’d never speak to someone you love, recognise it for what it is.

An old pattern.

You don’t have to believe every thought your brain gives you. 🤍

Catch it. Reframe it. Choose a kinder one.

Less ego. More soul. ✨

And just like that… it’s starting to look like a studio 👀🤎

The vision that’s been living in my head is finally becoming REAL.

The Mat Bar is coming…
Floor Pilates • Barre • Yoga • Meditation & more ✨

So bloody excited for you all to see this space finished.

September… we’re coming for you. 🤎

Think Reformer Pilates is just for women? Think again.

More and more men are discovering the benefits of Reformer Pilates—not because it’s easy, but because it works.

Whether your goal is to build strength, improve flexibility, prevent injuries, boost sports performance or simply move better, Reformer Pilates is one of the best forms of training you can add to your routine.

Strong isn’t just about lifting heavy. It’s about moving well, staying injury-free and building a body that performs for life.

Who’s brave enough to give it a try? 👊