The Glow & Flow Wellness Club

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The Glow & Flow Wellness Club Glow & Flow Wellbeing Club šŸ¤ Your space for movement, skin & self-care in Crawley. A friendly community to feel stronger and take time for you.

Reformer & mat Pilates, yoga, barre, osteopathy, sports massage, advanced skin treatments & recovery.

12/10/2026

More than just a workout. šŸ¤

At Glow & Flow Wellness Club, we believe the best part of training isnā€™t just how it makes you look, but how it makes you FEEL.

From building strength and confidence to finding that little bit of time thatā€™s just for YOU, there is so much to love about Reformer Pilates.

Weā€™re all about creating a welcoming, supportive space where you can challenge yourself, feel empowered and enjoy every step of your journey.

Whether youā€™re a complete beginner or a regular on the reformer, thereā€™s a place for you here.

Come for the movement, stay for the feeling. šŸ¤

šŸ“ Glow & Flow Wellness Club | Worth Corner, Crawley

Things are getting a little SPICY at Glow & Flow! šŸŒ¶ļøšŸ”„Meet our new favourite combinationā€¦ Ball + Ring + Resistance Band =...
09/10/2026

Things are getting a little SPICY at Glow & Flow! šŸŒ¶ļøšŸ”„

Meet our new favourite combinationā€¦ Ball + Ring + Resistance Band = THE BURN!

Weā€™ve introduced resistance bands into our Reformer classes, adding a whole new level of challenge to those muscles you didnā€™t even know existed!

Think deeper burns, extra resistance, shaking legs and maybe a few questionable words along the way! šŸ˜‚

The best part? Those little movements that look so innocent but have you questioning every life decision halfway through class!

Small movements. Big burn. Serious results.

Whoā€™s ready to feel the heat? šŸ”„

šŸ¤ The Glow & Flow Wellbeing Club

Nisa ā€” Aesthetics PractitionerNisa is a fully qualified aesthetics practitioner and will be based at Glow & Flow Wellnes...
07/10/2026

Nisa ā€” Aesthetics Practitioner

Nisa is a fully qualified aesthetics practitioner and will be based at Glow & Flow Wellness Club every Thursday, offering a range of aesthetic treatments.

She trained with Rowena, owner of Faux Beauty, and is joining the team to provide clients with additional aesthetics services alongside Oh She Glows Skin.

Nisa is passionate about making clients feel comfortable and confident, and is always happy to discuss individual concerns, treatment options and provide consultations before treatment.

Please see the price list below for all treatment prices and options.

To book or enquire, message Nisa directly on Instagram:
šŸ“² @ https://www.instagram.com/flawlessfeaturesbynisa?stkn=dWxsNG5zOGg5Ynlj

07/10/2026

All my secrets šŸ¤£

āœØ NEW TO REFORMER? OR ALREADY OBSESSED? āœØ

At Glow & Flow Wellbeing Club, there really is something for everyone. šŸ¤

Whether youā€™re stepping onto a Reformer for the very first time, coming back after a break, or youā€™re an avid Pilates lover looking to challenge yourself we have classes to suit every level.

Our focus is on helping you feel confident, supported and comfortable while still giving you the opportunity to progress, get stronger and challenge your body.

āœØ Complete beginners welcome
āœØ Experienced Reformer clients
āœØ Different class styles & levels
āœØ Supportive, experienced instructors
āœØ A friendly community with zero judgement

You donā€™t need to be flexible.
You donā€™t need to be fit before you start.
You just need to start. šŸ¤

Come and find your flow at Glow & Flow Wellness Club.

āœØ BARRE INSTRUCTOR WANTED āœØGlow & Flow is growing! šŸ¤My reformer Pilates studio is expanding into Glow & Flow Wellbeing C...
02/10/2026

āœØ BARRE INSTRUCTOR WANTED āœØ

Glow & Flow is growing! šŸ¤

My reformer Pilates studio is expanding into Glow & Flow Wellbeing Club, with a brand-new floor studio opening soonā€”bringing more movement, wellness and self-care together in one lovely space.

Think a boutique vibe, small classes and a friendly community āœØ

Iā€™m looking for a qualified barre instructor to join us and bring their own energy to the new studio.

šŸ¤ Good rates of pay
šŸ¤ Self-employed role
šŸ¤ Flexible teaching slots
šŸ“ Worth Corner Business Centre, Crawley

Interested? Message me with a little about yourself, your qualifications and availability šŸ’Œ

Know someone whoā€™d be a lovely fit? Tag them below!

02/10/2026

āœØ GLOW & FLOW WELLBEING CLUB āœØ

Wowā€¦ what a difference a year makes. šŸ¤

When I opened Glow & Flow, it started with four reformers, one room and one idea.

I never imagined that just over a year later Iā€™d be standing here watching it turn into something so much bigger.

Glow & Flow isnā€™t just a Reformer Club anymore.

With the new studio almost ready, weā€™re growing into a whole wellbeing space ā€” Reformer Pilates, floor Pilates, barre, yoga, sound baths, workshops, recovery, osteopathy, sports massage, Reiki, skin treatments and more.

So it felt like the name needed to grow with it too.

Glow & Flow Reformer Club is becoming Glow & Flow Wellbeing Club. šŸ¤

Same place.
Same community.
Same heart.

Just a much bigger vision.

Iā€™ve built this little by little, mostly making it up as I go and Iā€™m incredibly proud of what itā€™s becoming.

Thereā€™s still so much more to come.

Welcome to Glow & Flow Wellbeing Club. āœØ

Some days you turn up feeling strong. Other days, simply turning up is the win.Thatā€™s why routine matters. Not because e...
29/09/2026

Some days you turn up feeling strong. Other days, simply turning up is the win.

Thatā€™s why routine matters. Not because every workout needs to be your best, and not because fitness is only about what you weigh or how your body looks.

Itā€™s about strength. Mobility. Energy. Confidence. Headspace. And having something in your week that is just for you.

Thereā€™s something powerful about stepping into the studio, putting your phone away, switching off from everything outside and letting your instructor take over. Listen to the cues, follow the movement, breatheā€¦ and for 45 minutes, you donā€™t have to think about anything else.

And then thereā€™s the community. Familiar faces, encouragement, laughter and people showing up alongside you ā€” especially on the days when motivation is nowhere to be found.

You donā€™t have to feel motivated every day.
You just have to keep showing up.

Move your body. Clear your mind. Find your flow. šŸ¤ The Glow & Flow Reformer Club Ģ‡lates

Address

Worth Corner Buisness Centre
Crawley
RH107SL

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 2pm
Sunday 8am - 1pm

Telephone

07482366637

Website

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