I coach peri/menopausal women to improve their life/fitness/nutrition. Reg Dietitian, PT, Life coach
21/08/2026
I’m so proud of the women who have completed my menopause mojo programme and kickstarted their health and fitness journey……..and now they are continuing to move forward 😁If you want to be considered for my next intake DM me the word MOJO and I’ll send you over the details
This is not a given. Small simple changes with support can reverse this trend. Head to my bio to find out more
19/08/2026
Everyone has a turning point. The question is what you do with it. Perimenopause can be a stage in a women’s life where we question and with that can come clarity. I help women find that clarity. I have a Menopause Life Audit to help you do just that. If you want to get started COMMENT the word AUDIT and I’ll DM it straight over to you
Saturday 5th September. 10-12. Edinburgh. £25. DM me WORKSHOP and I’ll get you booked on 💪🏻😁
14/08/2026
Top tip right here. A game changer