Tidal Yoga Edinburgh

Tidal Yoga will serve the surrounding community with strong and gentle yoga offerings. Book now at tidal.yoga

15/08/2026

🌊 Join Alex in the studio every Saturday at 11:30am for prenatal yoga!

🌊 Alex guides a steady 60 minute sequence with moments of strength and pause to ensure your body is ready for labour.

🌊 Did you know during pregnancy your hormonal changes allow the body to become more flexible in preparation for labour? This is why maintaining strength through pregnancy is important to make sure your joints stay supported.

🌊 Alex also uses these pauses in poses to encourage you to breathe through the challenge, to help you prepare to use your breath for birth.

🌊 We hope to see you at prenatal yoga at Tidal soon - if you’re in your 2nd or 3rd trimester!

07/08/2026

Whether you are a Leith local or here for Edinburgh Fringe, everyone needs a place to find pause here in August 🌀

Tidal Yoga is here to welcome you into a tranquil space & offers everything from restorative yoga to strong energetic practices 🌞

There is still time to use our Summer Sizzler offer of 8 classes for £70, so you can find your pause from the bustling city in August! 🌀

We hope to see you in the studio soon 🌞

24/07/2026

🌟 Friday evenings at Tidal just got better 🌟

Two of our wonderful teachers, Melanie & Ruth are back on the timetable today and we are so excited to have them back in the studio!

Whether you’re looking for an energetic end to the work week or a Friday wind down, these classes have you covered!

5-6pm Vinyasa Flow with Ruth
6:30-7:30pm Soma Prana Flow with Melanie

We hope you’ll join us in giving them a warm welcome back to their Friday evening classes at Tidal 🌊

28/06/2026

🌊 Let’s talk about Vinyasa Flow classes at Tidal Yoga 🌊

🌊 Vinyasa Flow is our most regular and popular class type. Vinyasa classes are all about transitions, moving in and out of poses within fun and creative sequences. These classes give you the opportunity to connect your movement to your breath and build strength in asanas (poses).

🌊 The great thing about vinyasa yoga is every teacher’s style is different, and at Tidal you have lots of different teachers to choose from!

🌊 If you’ve never attended a vinyasa class before, one thing you may hear teachers say is “take a vinyasa”. Of course all teachers talk you through this sequence if it’s part of the class but if you are wanting a few ideas of how to adapt this part of your practice we hope this video helps!

🌊 The term vinyasa translates as “to place in a special way” from Sanskrit. This is why vinyasa classes are often dynamics as the poses within the class aren’t the only focus - the transition between them is important too!

🌊 Book your next vinyasa class on MINDBODY 🌊

16/06/2026

🌞Summer Solstice & International Yoga Day 🌞

Join us this weekend to celebrate the lightest & longest day of the year as well as International Yoga Day!

An opportunity to celebrate the gifts of the practice of yoga & the vitality of the sun.

Our weekend schedule has plenty of opportunity for you to find a practice which lets you celebrate in the best way for you. Whether you are looking for an opportunity to use the energy of the sun to build strength or looking to make the most of a gentler yoga style, Tidal has a weekend practice for you.

06/06/2026

I’ve been a bit under the weather the last couple of days. Feeling like this has been a lovely reminder of what a wonderful collective of teachers we have at Tidal Yoga, supportive and willing to step up often at the last minute. All with an offering that I know is supportive and nurturing. I am honestly as proud as punch. Thank you 🙏 .with.bex .cj.mccready .and.movement .therapy .zmvts .yoga photos

29/05/2026

Early summer can feel full! Longer days, shifting routines, busy energy.

Call Tidal your home away from home, where you can keep grounded and connected to yourself throughout the shifts in seasons.

Our door is always open!

🤍🌊

11/05/2026

Honoured to be part of this day.

11/05/2026

🌊 This week at Tidal 🌊

A new week means new opportunities to move, recharge and connect. Here’s what’s happening at Tidal this week!

✨ Something for every energy level. We can’t wait to see you this week 🤍

Save this post so you don’t miss a session, and DM us with any questions!

06/05/2026

Tidal Yoga is very excited to be part of Pride in our Community in 2026. Very much looking forward to meeting new people and showing our support.

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Location

Edinburgh

Telephone

+447989977184

Website

http://tidal.yoga/

Address

115 Leith Walk
Edinburgh
EH68NP

Tidal Yoga Edinburgh

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