17/08/2026
Learning self-defence isn't only about knowing what to do if a stranger attacks you on the street.
Sometimes the person making you uncomfortable is someone you already know - a friend, colleague, date, partner or even someone you trust.
That’s why self-defence also means learning to recognise red flags, trust your instincts, set clear boundaries and know what to do when those boundaries aren't respected.
You are allowed to change your mind.
You are allowed to say no.
You are allowed to leave.
And it is never too late to set a boundary.
At Valor, we don't just teach physical techniques. We teach women and girls awareness, boundaries, confidence and practical skills to protect themselves when words are no longer enough.
Women & Girls Self-Defense
Every Friday at 6pm
First class FREE.
Come and try it before deciding if it's for you.
DM us to book your place.
17/08/2026
WOMEN & GIRLS, FRIDAY 6PM
Have you ever felt unsafe walking, running, walking your dog, or simply being out by yourself?
Have you ever thought, I wish I knew how to protect myself if something happened?
That’s exactly why we run our WOMEN & GIRLS SELF - DEFENCE CLASS at Valor — a SAFE, supportive space JUST for women and girls, every Friday at 6pm.
Come along, learn practical skills, build confidence, and see what you’re capable of.
Your first class is FREE. Try it, see how you feel, and then decide if it’s for you.
📍 Valor Jiu-Jitsu & Self-Defence
🕕 Fridays at 6pm
💬 DM us to book your free class.
DM to join 💥
#roslin
#bilston
#loanhead
#womensselfdefense
#brazilianjiujitsu
