Strength in Movement

This one’s a cracker.

Meet Rhiannon.

When Rhiannon initially came in, she’d seriously considered Ozempic/Mounjaro and told us this was her last shot before she went down that road.

1 year later.

30kg down. Took everything on board that we taught her and followed it to a T.

Navigated at least 3 or 4 holidays in this time frame.

Forced everyone to do a Hyrox 🤣

Never shuts up about Kit Kats.

She’s became a huge part of our community in the gym.

This is one of the biggest transformations we’ve ever been part of.

No jabs.

A sustainable approach, a bit of accountability, and consistently hitting her numbers for a year.

Look at those pictures 👏🏻

Hats off. Proud coach’s.

Great day on Sunday doing the Glasgow.

We had 17 members walk across the day.

Good company, a lot of money raised for charity and too many blisters to comprehend 🤣

Well done to all 👏🏻

A week today around 20 of our members will be taking part in the Kiltwalk — in aid of Glasgow Children’s Hospital Charity, who have made a massive difference to one of our members newborn girl.

Every penny we raise goes towards making a difference for sick children and their families. If you can spare anything at all, your support would mean the world to them.

Strength in movements fundraiser for Glasgow Children’s Hospital Charity Help Shaun Gallacher raise money to support Glasgow Children’s Hospital Charity

Great morning up Ben A’an with some of the gym squad.

Up and Back down for 10am 💪🏻

Great morning at with some of our members.

Hot/ cold therapy and a bit of scran.

Tremendous 👏🏻👏🏻

Well done to our fantastic client on a 20kg weight loss.

This has been epic journey and Nathan has worked his socks off to get to this position.

A big well done 🙌👏🏻👏🏻

Annual Hogmanay cold water dip and scran with some of team 🥶 great way to end the year 👨‍👩‍👧‍👦

Strength in Movement Christmas night out 🎅🏻
Great night with even better company 👨‍👩‍👧‍👦

2 stone down ✅
Stronger than ever ✅
Feeling confident on her Christmas night out ✅

What more can you ask for in December?

We have planned a bit of a back off with the diet over the Christmas period for Tracy. Calories up, and a bit more relaxed with the steps etc.

Time to actually enjoy some food again 🤣

Absolutely brilliant 👏🏻