Robyn Wallis Coaching

Some big wins - PBs, technique improvements, confidence, consistency ✨

On a mission to help more lgbtq+ folk take up MORE space, it’s pride after all 🏳️‍🌈

📸✨🍦🌈🚶🏽‍♀️🍹

DAM good 🌤️🥪💛🥐🖼️

The first week of me trying to add nutritional value to my dinners.

I’ve made a promise to myself to cook more.

The goal is to stop buying sh*te microwave meals / takeouts / on the go easy dinners with very little thought for value.

For me this is nothing to do with weight loss or cutting it’s more about eating more nutritious foods, increasing fibre, greens & having more variation in protein that’s not meat.

The goal is to ADD value to my diet.

By adding more value and honing in on what I eat I will hopefully feel some positive changes and create better habits.

All of these meals took minimal time and effort to put together (which for me as a lazy MF is what really helps).

I don’t know the calorie content in these meals, and I don’t plan on knowing, I know what works for me and my body / needs!

I will caveat that with I’m not a dietitian or a nutritionist - simply sharing in hope it creates some inspiration for others 💫