Robyn Wallis Coaching

The first week of me trying to add nutritional value to my dinners.

I’ve made a promise to myself to cook more.

The goal is to stop buying sh*te microwave meals / takeouts / on the go easy dinners with very little thought for value.

For me this is nothing to do with weight loss or cutting it’s more about eating more nutritious foods, increasing fibre, greens & having more variation in protein that’s not meat.

The goal is to ADD value to my diet.

By adding more value and honing in on what I eat I will hopefully feel some positive changes and create better habits.

All of these meals took minimal time and effort to put together (which for me as a lazy MF is what really helps).

I don’t know the calorie content in these meals, and I don’t plan on knowing, I know what works for me and my body / needs!

I will caveat that with I’m not a dietitian or a nutritionist - simply sharing in hope it creates some inspiration for others 💫

Meet Gemma 🌈

Gemma has been doing 1-1 with me since January.

Her goal was strength and weight loss.

In 5 months she has massively improved strength:

💪🏼 70kg Trap Bar Deadlifts
💪🏼 20kg Strict Press
💪🏼 59kg Machine Leg Press
💪🏼 60kg Pull Downs

She has worked hard outside of the gym too. Improving her daily habits and nutrition which has meant she has gone from a size 24 to a 17.

I am a big believer that the first step is the game changer to everything.

It’s arguably the hardest part. Walking through the door of the gym for the first time or asking for help.

But the ripple effect from that one change will see you start to flyyyyy 🏌️

Great work 💎🔥

For coaching enquiries click the link in my bio to work with me online or in person 💫

PRIDE 🏳️‍🌈🏳️‍⚧️👭💘

At the base of it all people deserve to live their lives authentically.

Sadly in many countries being gay or q***r is still criminalised.

Recently we have watched trans rights being questioned and stripped away.

Governments trying to erase visibility and history.

Increased numbers of violence and attacks towards lgbtq+ folk.

Pride is a protest.
Pride is being visible.
Pride is being loud.
Pride is showing the world we’re not going anywhere.
Pride is supporting your lgbtq+ friends and family.

💖

Such a gorgeous time away celebrating Jen & Alex on their wedding day, stunning week💖🌞💒