DDP Evolution Fitness Centre

🔥 We are absolutely BUZZING for our next intake this week at Achieve Group Training! 🔥

✅ 9:30am – FULLY BOOKED
✅ 5:30pm – FULLY BOOKED
⚡ 6:15pm – Only 2 spaces left!

If you've been thinking about getting started, it's not too late 💪

Our group training sessions are designed to help you feel fitter, stronger, and more confident in yourself this summer.

📩 DM us for more information – it's more affordable than you might think.

Because you can't put a price on feeling body confident this summer ☀️

🔥 LAIES, THIS IS YOUR SIGN 🔥

Ready to feel stronger, fitter & more body confident before your summer holiday? ☀️👙

Our FEMALE ONLY Group PT is designed to help women feel comfortable, supported and motivated no matter your starting point 💪💖

✨ Train with TWO personal trainers
✨ Friendly & supportive atmosphere
✨ Build confidence & tone up
✨ Suitable for all fitness levels
✨ Accountability, motivation & real results

⏰ Don’t leave it too late for summer holidays!
📅 NEXT INTAKE STARTS: 2ND JUNE
⚠️ ONLY A FEW SPACES LEFT!

Message us now to secure your spot before they’re gone 📩🔥

✨ WOMEN’S GROUP PT ✨

Ready to feel stronger, healthier & more confident? 💪💖

Join our female-only Group PT sessions training twice a week alongside a supportive community of like-minded women who are all working towards becoming the best version of themselves.

This is more than just workouts 👇
✨ Build self-confidence
✨ Improve body confidence
✨ Feel fitter, stronger & healthier
✨ Drop dress sizes & tone up
✨ Train in a fun, supportive environment
✨ Make new friends & stay motivated together

No judgement. No pressure. Just women supporting women every step of the way 💕

Whether you’re just starting your fitness journey or looking to get back on track, we’ll help you feel amazing inside & out.

📍 Female Only Group PT
📅 Twice Weekly Sessions
💬 Limited Spaces Available

Message me for more info or to book your spot 💌

Losing weight on Mounjaro, Wegovy or Ozempic is only half the battle.

A lot of people are dropping weight FAST but also losing muscle, strength, energy and shape along the way. That’s why strength training becomes essential.

The goal shouldn’t just be to weigh less. The goal should be to look, move and feel better. Building habits that make your results sustainable long term.

Weight training:

✅ Helps preserve muscle while losing fat
✅ Creates a stronger, more toned physique
✅ Improves metabolism
✅ Reduces the “skinny but soft” look
✅ Builds strength, confidence and long-term results

If you’re using fat-loss injections, you NEED a proper strength-training plan alongside them.

I’ve created a coaching programme specifically for people using weight-loss substitutes who want to protect muscle, build strength and transform their body properly.

Message me “STRONG” if you want more info 💪

Super proud of all the members of the gym taking part in the kilt walk over the weekend, rasing money for really amazing charities close to them 🤍💪☀️

Hope everyone had a lovely Easter weekend 🐣🤍

A little break is always needed… but if you’re now feeling like you may have overindulged, I have spaces available in:

✨ Group training classes
✨ 1-to-1 personal training

With the lighter days and summer just around the corner ☀️ now is the perfect time to:

✔️ Increase your daily steps
✔️ Refresh your routine
✔️ Get back on track and feeling your best

Spots are limited, so message me to get booked in 📩

Another amazing result for a dedicated and consistent client, where do we even start!

When jo first came to the gym, she felt lost. Never trained before, She was the heaviest she had ever been, struggling to put her heath and her self first and really unhappy within herself.

She didn’t need a quick fix, she just needed support, guidance and a plan that actually worked for her life.

So that’s exactly what we did. 38.5inches off her whole body and whopping 4st lost!

We set calories that were realistic and sustainable no starving, no fas diets. Just habits she could stick to. We focused on small wins, like increasing her steps (which was a big change for her!) and building consistency.

Not even a year later, she is a completely different woman 🥹

Yes, there were blips. Yes, there were breaks. But sheer hard work and determination got her here. And just to be clear, no weight loss jags were involved in the making of this transformation 🫡❤️

We’re not done yet either.

Jo now strength trains twice a week in our Achieve groups, eats her protein, tracks her food and walks daily. Most importantly? She’s happier and more confident within herself.

We absolutely love working with you Jo. Thank you for trusting us and for making us so proud every single week ❤️

Next chance to join our group PT coming right up:

6.15AM TUES & THURS for the Early Birds before work! Amazing way to get it done before life gets in the way.

7PM TUES & THURS - one of our most popular times!

Here are the details:

Group Personal Training:
⭐ 2 group sessions a week
⭐ Individual goal-setting
⭐ Individual calorie & protein targets
⭐ Meal ideas
⭐ Private group
⭐ 2 Personal Trainers - male & female
⭐ Focused on YOUR RESULTS!

Don't wait any longer!
This programme is ideal for anyone who doesn't know what to do in the gym or isn't confident to lift weights. We'll teach you everything!
And we will help you with food to ensure results.

DM us with questions or to book!

DDP Evolution Fitness Centre
Sarah Sabella Fitness 💪🏽
Achieve Group Training