05/09/2026
The harsh truth about why your deficit isn’t deficiting 👀
Most of the time, you don’t need a new diet, lower calories or more cardio.
You need patience and consistency.
You have to spend enough time repeatedly hitting the same targets and stop reacting to every little scale fluctuation and give your plan a chance to actually work.
Fat loss can be boring. The basics work, you just have to stick with them long enough to see it.
I’m currently taking on new 1-1, 2-1 & online coaching clients at OMNIGYM | GLASGOW 🫶
Want my help? DM me or click the link in my bio to enquire 💕
03/09/2026