Embrace Health

https://www.scotlandyogaday.co.uk/?fbclid=IwdGRzaASTQCVjbGNrBJM_j2V4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHjVEJua2KM9YYBIu_xJBHAUV2Xtyu1EXyMyFODl6Y9qH8JL24w5um_2Itlrf_aem_Ly3dPx_meSxhKI16qlUsrw&sfnsn=scwspmo

Have posted this before eat real food in moderation no additives or rubbish. My cholesterol levels are normal (age 57) and eat full-fat butter, cheese, yoghurt. Concentrate on eating a variety of food, plenty fruit and veg

Confession time I love watching Worlds Strongest Man in awe of their strength and resilience. However what we have in common is consistency and systems set up to schedule weight training, cardio and yoga into weekly routines. Week in week out not once in a while or when you feel like it. It's showing up and participating even when you don't really feel like it Embrace Health

Hello June!
May was mixed fitness-wise walked 29.4 miles, gym x 13 times, yoga x 6 times and a stair climb challenge, no cycling. Feel I've been eating more healthily and it shows in my skin and body. How was May for you?

Working yesterday something different Musical Forest part of where theme was "take action." NHS 6 Pillars of health are:
Physical Activity
Sleep
Mental wellbeing
Healthy nutrition
Healthy relationships
Minimising harmful substances

We addressed these through activities such as health walks, music, art, singing, meditation, free soup packs and signposted to other health services.

Lovely to see so many people of all ages enjoying the fantastic green spaces we have in Scotland.See more....

https://www.instagram.com/p/DYsVtT6CHvV/?img_index=10&igsh=OGdwaHU3MnphZG1z

Been a very busy few weeks with work and family commitments. My daughter, Mhairi obviously gets her hardwork, dedication and persistence from me. However, as I get older I realise REST is important too so this weekend I am going to prioritise it to aid my wellbeing and encourage my daughter to do the same after a small celebration of course. Have a lovely weekend whatever you are doing

SAVE THE DATES Outdoor yoga is back and will run on the attached dates. All welcome celebrate the warmer weather by doing yoga outside at Etive Park Allotments.Embrace Health

Here's yoga booking link for May/June. Reminder NO class 7th May due to elections

Adults Relax Yoga - 7.30pm - link to book

https://www.trybooking.com/uk/GENM

From May/June here’s the link
https://www.trybooking.com/uk/FUJA

1st May or Mayday. Last night at yoga we were chatting about experience which only comes with practice and its the same in yoga. You will get to know your body so much more with practicing yoga more often. We're off next week 7th May as hall bring used for the elections. So practice some yoga at home. It doesn't need to be perfect or the right sequence any poses will do!