Embrace Health

Embrace Health A personal training business that will design, plan and deliver exercise programmes tailored to you

I possess extensive fitness industry, yoga and health experience. Drawing on experience, knowledge and skills from a number of industries. I have accumulated specific experience and knowledge of :
• Strength, cardiovascular and flexibility training
• Sport specific coaching
• Yoga
• Group exercise
• One-to-One fitness and yoga
• Nutrition
• Sports and fitness event planning and management

My skills are robust in the following areas:
• Strong organisation and planning skills
• Excellent communication skills, written and verbal
• Ability to work under pressure and meet targets
• Good attention to detail
• Time management skills and ability to multi-task
• Proficient in customer service skills
• Adaptable
• Collaboration and ability to work as a team, or own initiative

Over the last few years, I have gained knowledge of public and charity sectors, obtained a degree and continued professional learning and development. I have extensive experience of training many different types of client. From professional athletes, to post-natal mums I tailor the personal training programme to suit your individual needs and requirements and help you set achievable goals.

YOU'RE INVITEDA 1.5 hour yoga workshop with an MacMillan Cancer Care with tea afterwards Come and support this worthy ca...
15/09/2026

YOU'RE INVITED
A 1.5 hour yoga workshop with an MacMillan Cancer Care with tea afterwards Come and support this worthy cause and spend time out for yourself too. All proceeds once the room has been paid will be going to MacMillan. Please book via link. No refunds will be given unless I fill your space with a minimum of 48 hours notice.
Charity Coffee Morning | Macmillan Coffee Morninghttps://squareup.com/appointments/book/L3T2S5JZXA204/start
Download Square app go to calendar open appointment then select 25th September then checkout and pay Embrace Health

Great time yesterday at raising funds for Beatson they even got Cammy Barnes doing a downward facing dog Embra...
14/09/2026

Great time yesterday at raising funds for Beatson they even got Cammy Barnes doing a downward facing dog Embrace Health

Hi all my yoga teacher friend has a couple of discounted spaces left on a 5-day retreat in Portugal in October. Please P...
05/09/2026

Hi all my yoga teacher friend has a couple of discounted spaces left on a 5-day retreat in Portugal in October. Please PM me. Thanks. Aileen

Ive got a soft spot for murals/street graffiti feel people are being creative and open about how they feel/politics. Wha...
02/09/2026

Ive got a soft spot for murals/street graffiti feel people are being creative and open about how they feel/politics. What do you think about graffiti love it or loathe it???

HELLO September 9th month of the year then October, November and December How are you getting on with your personal goal...
01/09/2026

HELLO September 9th month of the year then October, November and December
How are you getting on with your personal goals? I've been much more consistent with exercise, healthy eating need to prioritise rest more.

Trees starting to change colour
29/08/2026

Trees starting to change colour

Good news yoga is back tomorrow in main hall and spaces available. Hope to see you all back
26/08/2026

Good news yoga is back tomorrow in main hall and spaces available. Hope to see you all back

21/08/2026

Address

Angus Avenue
Glasgow
G641

Opening Hours

Monday 6am - 9pm
Tuesday 7am - 5:30pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 8pm
Saturday 7am - 1pm

Telephone

+447816611621

Website

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