Sweat It Out Fitness

WHAT’S ON AT SWEAT IT OUT FITNESS 🔥

There is literally something for EVERY woman right now 👏

Whether you want strength, sweat, confidence, cardio or community… we’ve got you.

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💪 GROUP PT

3 sessions per week – £100 per month

Our signature strength & tone programme.
Results focused. Structured. Supportive.
Small group energy with big results.

If you’re ready to train properly and feel strong again… this is your spot.

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🔥 SWEAT SEASON – EVENINGS

Presented by VKY_BodyCoaching

Monday 7pm – Boxfit 🥊
Wednesday 7pm – LBT 🍑
Friday 7pm – Lorox (our scaled-down Hyrox style class) 💥

£10 pay as you go
OR all 3 for just £25 per week 👏

Cardio. Strength. Sweat. Vibes.
Perfect if you want flexible training that still pushes you.

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🔥 SWEAT SEASON – MORNINGS

Presented by KGF_Fitness

Monday 7am – Boxercise
Wednesday 7am – Metafit
Friday 7am – Circuits

£10 pay as you go
OR all 3 for £25 per week

Start your day strong.
In, done, smashed before most people hit snooze 😏

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📩 To book – contact the coach running the class you want.

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🎉 SWEAT IT OUT FITNESS IS TURNING ONE 🎉

We are celebrating ONE YEAR of building strong women and stronger confidence 💛

🗓 Saturday 4th April
🎈 Open Day
🎁 Games & Prizes
💬 Meet the coaches
🔥 Try classes
✨ Find out what we’re all about

OLD members. NEW faces. Nervous beginners.
EVERYONE is welcome.

This isn’t just a gym.
It’s a community.

Let’s make this our biggest season yet 💪🔥

THE SWEAT SEASON 🔥
March – September

Run by VKY Body Coaching
📍 Hosted at Sweat It Out Fitness

🥊 Monday – Boxercise
🍑 Wednesday – LBT
🔥 Friday – Lorox
⏰ 7pm

£10 pay as you go
£25 per week for all 3 classes

Train once if you want.
Train three times if you want results.

DM SWEAT to book 💪
Limited spaces

We are Sweat It Out Fitness a ladies only small group PT unit. Our Monday, Wednesday and Friday classes are full so we have opened up Tuesday,Thursday 6:3 am and 6pm and Friday 6am and 6pm for more ladies to come join us
THIS IS THE SIGN YOU HAVE BEEN WAITING ON 💪🏼
Message us or fill out our online enquiry form from our App
https://kahunas.io/form/qngmtz

✨ BIG NEWS AT SWEAT IT OUT FITNESS ✨

Sweat It Out Fitness is now officially a small group PT studio for ladies only 💪💖

We provide coached fitness for ALL ages and ALL fitness levels – whether you’re just starting out or ready to push to the next level.

Our Small Group PT Classes:
🗓 Monday, Wednesday & Friday – 6am or 6pm (FULL)
🗓 Tuesday & Thursday – 6:30am & 6pm
🗓 Friday – 6am & 6pm

⏰ Current availability:
🌅 Morning classes: 2 spaces left
🌙 Evening classes: 5 spaces left

💷 £100 per month

What you get:
✔️ Your own assigned coach
✔️ Full access to our coaching app
✔️ Nutrition guidance with personalised macronutrients
✔️ Daily habit check-ins
✔️ Weekly progress check-ins & programme adjustments
✔️ A supportive, motivating community of women who lift each other up

We’re also hoping to expand and offer more days and times in the future, so now is the perfect time to get in early.

If you’ve been looking for structure, accountability, support, and results — this is it.

📩 Message us to secure your space
Once they’re gone… they’re gone 🔥