Body by Alex PT

Body by Alex PT ⚡️ Gloucester based personal trainer
📍 Titan Performance
💕 Join the club

Okay so this has been sitting in my bio for weeks and I’ve never actually said anything about it 😅(Special shoutout to t...
17/09/2026

Okay so this has been sitting in my bio for weeks and I’ve never actually said anything about it 😅

(Special shoutout to the gals who found it already 🫶🏼)

But here it is…✨The Big Strong Girlie Quiz✨

Because I know it can feel a hella overwhelming either not knowing where to start or what you need to get the results you want

Answer honestly and I’ll personally message you the one that actually its where you’re at, *not* where the internet says you should be

💌 DM me QUIZ or the click the link in my bio 🫶🏼

16/09/2026

🚨 calling all local and/or independent businesses 🚨

I know so many incredible people on here but before I start messaging, I just wanted to do a little call out for anyone that is able and willing to donate to a raffle

If you’re a business or provide a service, know someone who can contribute or just want to get involved and contribute a prize please get in touch with either myself or ✨

All fundraising efforts will be going towards charities supporting those in need and education around domestic violence/violence against women and girls

We’ll be sharing more details over the coming weeks and months but we have some big goals so will be incredibly grateful for any support we receive 🫶🏼

16/09/2026

It’s time for a brand new block 🕺🏻🪩

Last week the gals wrapped up their box squat block in some serioussss Big Strong Girlie™️ fashion ! !

And a special shoutout to hitting triple digits and then some 🤯 and her mini BSG lifting 12.5kg for reps ✨ what an iconic inspiring duo 💞

But now it’s time for a fresh focus for the new few weeks so lets goooo ❤️‍🔥

📅 Wednesdays 7:30pm
📍

14/09/2026

I know the internet has been taken over by this and part of me really didn’t want to add to this but as a self proclaimed raging feminist and v opinionated women’s strength & fat loss coach, I had add my two pence

Is sexualisation of women in and out of sport a real issue? Absolutely

But I think there’s a lot more to this conversation than just that so let’s break it down

I’ve always perceived being sexual as something that’s ours to own

Being sexualised is something that happens to us. And half the time it’s not even when we’re being sexual

Women deserve to be sexual without being sexualised

Even more so when they’re women who have otherwise been told they’re not sexy and I think we need to be careful to not inadvertently shame them in the process

Sydney has chosen to use her sexuality in this advert, and yes, the nature of the advert absolutely enables her to be sexualised

But she isn’t a woman in sports

She doesn’t represent women in sports

If they’d taken clips of female athletes competing, focused on their bodies, sexualised them and then used that to sell the app, I’d have a very different opinion

Because then we’d be talking about female athletes being reduced to what they’re body looks like rather than what it can do (and let’s be honest this happens in too many other situations)

But there’s also an element where if we allow one woman posing nearly n**e and claiming it sexualises all women in sports and sets us back, we’re giving them far more power than they deserve

What’s even more problematic from all of this is the way that men, and unfortunately some women, are jumping at the opportunity to insult women speaking out against the ad and claiming they’re just “jealous” of Sydney Sweeney, among other things

We’d never heard of this app before but now everyone’s talking about it

Which will be exactly what they wanted

The outrage is a huge part of the marketing

And the line about “no politics”? They knew exactly what they were doing

In case you’re new around here or missed it before, I’m the gift that keeps on giving and created ✨The Ultimate 6 Step H...
12/09/2026

In case you’re new around here or missed it before, I’m the gift that keeps on giving and created ✨The Ultimate 6 Step Hot Girl Recomp Game Plan✨ for you girlies 💅🏼

It’s a 6-step framework to build muscle, drop fat and still say yes to cocktails, carbs and weekends away.

It’s the exact same method my Body Recomp Club girls use to get real results without living in the gym or cutting everything fun

It’s free (because I’m nice like that 😌), I just want you to see how good it can feel to train and live like a Big Strong Girlie ✨

💌 DM me GAMEPLAN if you want me to send it to you or grab it via the link in my bio 💕

11/09/2026

The long awaited part-two of my fat loss diaries series 👵🏼

I also recorded this on the very same day I thought to myself “maybe I do a transformational cut for my 30th in a few months”

(The jury’s still out but time will tell x)

But genuinely, in the gap between posting episode one and debating episode two, I was just making myself feel worse

Part of my job is coaching people to keep going even life is life-ing and throwing some monumental curveballs

So part of me was telling myself

“Alex, come on. You’ve announced this series and this fat loss challenge. You can’t back out now. Show people that it’s possible despite whatever’s going on…

also you’ve posted this on the internet now it doesn’t look great to back out”

And honestly? If I cared enough, I would’ve continued…but I just didn’t at the time

I stepped away from analysing my physique and making constant tweakments and improvements a long time ago

I’m someone who trains movements more than muscle groups

Who knows the 5kg range I happily sit in when I’m taking care of myself

And the work it would’ve taken just to shed a couple kilos was just not worth it for me…because I just didn’t care enough

So for now, the fat loss diaries series is being put on the back burner but let’s see whether it return in the lead up to my 30th

(You won’t have to wait long if it does happen because I, in fact, don’t have that long x)

11/09/2026

just out here having to share my fruit and veggies with my healthy girlies 🍎🥕🍌🫐🍓

Been joining in the BRC Birthday challenge with the girlies and it just feels bleddy good to be getting back into a rout...
10/09/2026

Been joining in the BRC Birthday challenge with the girlies and it just feels bleddy good to be getting back into a routine 🙂‍↕️

Not even two weeks in and I’m feeling more and more like myself

Genuinely why wouldn’t you want to do the thing because it really does get you feeling some type of way 🪩🕺🏻

Idk if you know girlie but apparently you can’t call yourself a foodie if you’re pursuing health and fitness goals 😶Trac...
09/09/2026

Idk if you know girlie but apparently you can’t call yourself a foodie if you’re pursuing health and fitness goals 😶

Track your calories? You hate food
Want to lose body fat? Kiss goodbye to meals out
Start making more nutritious choices? Clearly you need to eat a biscuit

Contrary to what seemingly many believe, making better choices doesn’t mean you enjoy food any less

If anything, I actually think the opposite

✨ You can eat the foods you love without feeling like you’ve fu**ed up

✨ You can eat more nutritious foods without seeing them as punishment

✨ You can have a couple of biscuits without needing to finish the packet because “I’ll start again Monday”

✨ And you can lose body fat while still being a massive foodie

No one’s coming to take away that identity but don’t let it be the reason you don’t get after the goals you say you want 🫶🏼

09/09/2026

The baddest bi***es ain’t in LA…

They’re in Glos and lifting some seriousss weight every Wednesday

It’s our final week of this block and SHOCK it feels like it’s flown by

But even if you’ve not tried our lifting class, it’s always a good time to drop in!

Let’s see what we what heavy pieces of metal we can chuck about for one last time (of these specific moves at least)

📍
📅 Wednesdays 7:30pm

P.S. can we take a moment for ’s back gains 🤩

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St Catherine Street
Gloucester
GL12BX

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