Fearn Fitness Personal Training

Fearn Fitness Personal Training, helping the residence of Gloucester since 2011

Body Fat V Lipedema……… historically little was known about Lipedema with a medical diagnosis of ‘you’re just over weight’, fortunately it is now recognised as a genetic, progressive, chronic condition which has 4 stages. I am stage two. There is no cure, just management and for some, surgery is an option.
So why would I post this? Well, having thought about it for a while, to the Lippy Ladies amongst us, who bruise easily often for no reason, our legs are heavy and they can be painful and for me, asthetically unpleasing. I have always exercised and it’s like wearing heavy boots when running, however the mental pay off of running or exercising is worth it. Eating healthy is my norm, I’m not over weight but despite my healthy choices it confirms there is no cure to Lipoedema as my legs have always looked the same and my cankles have determined my footwear!

Despite having Lipoedema, my legs have got me back on my feet when I have fallen, they have completed many sporting challenges and as a Fitness Trainer of over 30 years, I haven’t let it define me. So from one Lippy Lady to another, do your best to keep moving, do your best to eat healthily and keep your *visceral fat levels down (*fat around our organs).

Check out this Lippy Link.
https://www.google.com/search?q=lipodema&ie=UTF-8&oe=UTF-8&hl=en-gb&client=safari =ChxjMe

Another medal to the collection from this mornings Cirencester 10k. Perfect weather. Beautiful scenery. Brilliantly organised.
Got a goal? Make a plan or it’s just a wish.
Fearn Fitness PT makes goals happen. Completing not competing.

They say, when you do a job you love, you never do a days work in your life, so when you receive such a wonderful surprise and genuine heart felt words from a client it is truly affirming.
Thank you.
Fearn Fitness PT. Est. 2011.
Doing what we love. Making your fitness goals a reality.

At Fearn Fitness PT we offer;
Fitness That Educates and Delivers.

I don’t just offer workout sessions — I teach affective fitness techniques helping each client in a way that is easy to understand and apply.
As a Personal Trainer of over 30 years, I offer presentations and an understanding with visuals.

Having presented recently at the
Longford WI on the subject of the Pelvic Floor and a separate occasion on Pilates, our presentations are also perfect for schools and workplaces.
Learn it. Apply it. Live it.