Fearn Fitness Personal Training

Body Fat V Lipedema……… historically little was known about Lipedema with a medical diagnosis of ‘you’re just over weight’, fortunately it is now recognised as a genetic, progressive, chronic condition which has 4 stages. I am stage two. There is no cure, just management and for some, surgery is an option.
So why would I post this? Well, having thought about it for a while, to the Lippy Ladies amongst us, who bruise easily often for no reason, our legs are heavy and they can be painful and for me, asthetically unpleasing. I have always exercised and it’s like wearing heavy boots when running, however the mental pay off of running or exercising is worth it. Eating healthy is my norm, I’m not over weight but despite my healthy choices it confirms there is no cure to Lipoedema as my legs have always looked the same and my cankles have determined my footwear!

Despite having Lipoedema, my legs have got me back on my feet when I have fallen, they have completed many sporting challenges and as a Fitness Trainer of over 30 years, I haven’t let it define me. So from one Lippy Lady to another, do your best to keep moving, do your best to eat healthily and keep your *visceral fat levels down (*fat around our organs).

Check out this Lippy Link.
https://www.google.com/search?q=lipodema&ie=UTF-8&oe=UTF-8&hl=en-gb&client=safari =ChxjMe

Another medal to the collection from this mornings Cirencester 10k. Perfect weather. Beautiful scenery. Brilliantly organised.
Got a goal? Make a plan or it’s just a wish.
Fearn Fitness PT makes goals happen. Completing not competing.

They say, when you do a job you love, you never do a days work in your life, so when you receive such a wonderful surprise and genuine heart felt words from a client it is truly affirming.
Thank you.
Fearn Fitness PT. Est. 2011.
Doing what we love. Making your fitness goals a reality.

At Fearn Fitness PT we offer;
Fitness That Educates and Delivers.

I don’t just offer workout sessions — I teach affective fitness techniques helping each client in a way that is easy to understand and apply.
As a Personal Trainer of over 30 years, I offer presentations and an understanding with visuals.

Having presented recently at the
Longford WI on the subject of the Pelvic Floor and a separate occasion on Pilates, our presentations are also perfect for schools and workplaces.
Learn it. Apply it. Live it.

Orthopedic pilates is a specialized form of pilates that modifies the original method to be suitable for people with orthopedic conditions, such as injuries or degenerative issues. It focuses on rehabilitative exercises that improve posture, core strength, flexibility, and joint mobility while being mindful of limitations and risks. At Fearn Fitness PT we are qualified in
common orthopedic conditions and offer a private 1-1 service in our studio in Longlevens.
Contact Deborah Wall on 07729271568. Let’s talk about YOU.

Fearn Fitness PT is based in Longlevens, Est 2011 and offers a bespoke 1-1 fitness training experience in our private gym.
Our 1-1 training is a fully focused one hour training session, just you and the fitness trainer where we work from the inside out and from your feet to your head ensuring your body is completely ready for safe and effective results based training.
Let’s talk about YOUR health and fitness goals on 07729271568
or email [email protected]

Stretching, mobilisation and strengthening of the muscle endings is what makes every day activities easier whilst relaxing our nervous system allows us to be more present, sleep better and manage anxiety.
Join us every Wednesday evening at 7.30pm at Longford Village Hall. You’l wonder why you hadn’t done it sooner.
Contact Deborah on 07729271568 with any questions.

Join Our Pure Stretch Class!
Are you ready to enhance your flexibility, relieve stress, and boost your overall well-being? Join us for our Stretch Class - designed for all levels!
What to Expect:
🧘‍♀️Gentle stretching techniques to improve flexibility
🧘‍♂️ Relaxation exercises to calm your mind
🧘 Guided routines that promote better posture and mobility
🧘‍♀️ A friendly and supportive atmosphere
When: Wednesday at 7.30pm
Where: Longford Village Hall
When: Friday at 10.30am
Where: Longlevens Community Centre
Cost: £32 for 4 consecutive weeks or £10 PAYG
Whether you're an athlete looking to enhance performance or a beginner aiming to unwind, our stretch class is perfect for you!
Bring a friend and discover the benefits of stretching together!
Contact Deborah Wall on 07729271568 or check our website

Home Page - Fearn Fitness Fully focused session with just the client and the trainer combining a customised program designed to the individual client

Let us help YOU to invest in YOUR health and fitness.
Contact Deborah Wall on 07729271578 and let’s talk about YOU.

Why wait until you have preventable health issues?
Why wait until your muscles & joints are so stiff every day activities are difficult?
Why wait until you get out of breath going up stairs?
Why wait until you become physically weak?
At Fearn Fitness PT, based in Longlevens, Est.2011, we make YOUR health and fitness our objective.
Why wait? Contact Deborah Wall HDipVTCTS&L on 0772927156.
What are you waiting for?

30something, 40something, 50something, 60something, 70something, 80something.
At Fearn Fitness PT age has no limits; Circuits, Senior Fitness, Pilates, Pure Stretch, 1-1 Sessions, Rehab.
At Fearn Fitness PT we build strong women and men no matter what your age.
If you have questions, contact Deborah Wall on 07729271568.

You have everything to gain with Circuit training including;
* improved muscular endurance
* increased strength and muscle growth
* enhanced heart health
* time-efficient workouts

It's a versatile training method that can be tailored to various fitness goals, making it a popular choice for both individuals and group settings and it’s held every Monday evening at 6.30pm at Innsworth Junior School.
Contact Deborah Wall at Fearn Fitness PT on 07729271568