AKA The Transformation Specialist

If you can’t build muscle, it’s not because you’re not genetically gifted.

It’s because you don’t know how to train.

That’s exactly where Elliott found himself.

Like a lot of busy dads, and busy working professionals he was putting the work in.

Training hard.

Sweating every session.

Giving maximum effort.

But effort without direction only gets you so far.

He was stuck spinning his wheels because he didn’t have a structured plan that matched his goals.

Through the Trident Method, we took the guesswork out of everything.

Training was built around progressive overload.

Nutrition was tailored to his lifestyle.

And accountability kept him consistent when life got busy.

The result?

30lbs down in 12 weeks.

More muscle.
Less body fat.
More confidence.

The truth is most people don’t need more motivation.

They need a proven system.

That’s why the Trident Method focuses on three things:

Nutrition.
Training.
Accountability.

Get those right and your body has no choice but to change.

If nothing changes, nothing changes.

Want to know how the trident method can help you become the best version of yourself?

Are you serious about making that change you’ve been saying for the last 6 months.
Comment READY now and I will drop you a private Dm.

All we do on Team TTS is change peoples lives build dreams and break barriers 💚🔱

Less Than 5 Minutes To Make

You guys asked for it.

One of my go to breakfasts and pre-workouts.

I make this 4-5 times a week.

High protein. Low effort.

Tastes unreal 😋

Here’s exactly how I build my cream of rice.

60g cream of rice 🍚
30g caramel biscuit protein 🍪
Hot water mix until smooth 💧
100g fresh strawberries 🍓
80g frozen raspberries 🍇
8g peanut butter drizzle 🥜
Dark chocolate on top 🍫

453 calories. 32g protein.

No microwave needed just add the boiling water and job done.

I’m also PROUD TO ANNOUNCE I’m now part of the sponsored athlete Team

If you haven’t tried their protein yet, the caramel biscuit flavour is what I use in this exact recipe. Quality ingredients, great macros, and it actually tastes good

The best on the market I’ve been using these supplements for years and the clothing is the best about I think I’ve literally got every top 🤣

HELP A GUY OUT👉🏽 Use my code AMBRIDGE10 for 10% off at website

This is the Food Freedom Formula in action. You don’t need to eat boring food to hit your targets. You need the right system.

Save this. Make it tomorrow morning.

Comment June if you want to eat food like this and achieve your goals.

I’ve just open up 5 coached slots for June.

All we do on Team TTS is Change Peoples Lives, Build Dreams And Break Barriers 💚🔱

Jo is nearly 40 pounds down and still going. While eating MORE food.

New low weight in maintenance.

Close to 20cm off her waist and 20cm of her hips.

Size 12 for the first time since giving birth to her youngest child, who is now 16 years old😲

This is what consistency looks like when the foundations are right.

Protein 🥩
Steps 👣
Training 🏋️‍♀️

Standards over motivation.

Boring works.

Non-negotiables first.

If you want results like this, comment the word JUNE below.

I’ve just opened up five coaching slots so if your serious about make a change then I want to work with you.

Win the week. AKA 🔱

My daughter said 4 words to me.

“Daddy, you’re getting fat.”

That broke my heart. But I laughed it off in the moment.

A few weeks later we came back from holiday. I walked down to the kitchen one morning, the kids were already at the table having breakfast.

I grabbed a pack of Jaffa Cakes off the side.

My boy looked up at me and asked if he could have one.

I said no.

Think about that for a second. I was eating Jaffa Cakes in front of my kids for breakfast and telling them they couldn’t have one.

No structure. No standards. Just do as I say, not as I do.

So the next morning my daughter looked at me and asked for Jaffa Cakes for breakfast.

She wasn’t being cheeky. She wasn’t being difficult. She was just doing exactly what she had watched her dad do.

I had normalised it. I had made it acceptable. And my kids were learning from it every single day without me even realising.

That was the moment. That was it.

I was setting an example every single day. I just wasn’t paying attention to what that example was.

So I made a decision. Enough was enough.

I locked in. Not for me. For my wife. For Zahara. For Ieuan.

I had to set a better example for them. Full stop.

And here’s what I want you to hear. I didn’t eat boring food.

I had at least one takeaway every single week. I still ate everything I loved. I just made better choices and built a simple system around it.

That system became the Trident Method.

Built for busy Men/Women and working professionals running businesses and raising families.

35kg. 7 months. Zero boring food.

The photos tell you the result.

But my wife and my kids are the real reason I made that change.

If you’re a dad/mum or a busy working professional who knows you need to change but life keeps getting in the way, this was written for you.

Comment the word READY and I will be in touch on how you can join the team. AKA 🔱

All we do on Team TTS is change people’s lives. We build dreams and break barriers.

Most people do not fail because they cannot do it.

They fail because the goal was never important enough to push through the hard days.

Everyone says they want it.

I want to get fit. I want to lose weight. I want more energy.

But wanting it is not the same as prioritising it.

Because the second it gets tough the excuses show up.

I am tired. Work has been stressful. The kids needed me. I will start again Monday.

And it is never just one missed session.

It is what happens next.

You stop adjusting. You stop showing up. You quietly quit.

The people who get results do not have easier lives.

They just have stronger standards.

Here is the truth.

I want to lose weight is not a goal. It is a wish.

A real goal is specific. How much. By when. Why does it actually matter. What happens if nothing changes.

Because when it is clear it becomes real.

And when it is real you stop hiding from your own effort.

Progress was never meant to be easy.

If it was everyone would be in shape.

Set a real goal. Make it matter. Show up especially when you do not feel like it.

Standards over motivation.

Non negotiables first.

Win the week.

You have seen the results coming from the team. If you are ready to make a change comment the word READY and I will be in touch on how you can join the team. AKA 🔱

I’ve got 4 spaces lefts for my 8 Week Trident Reset To Rebuild Program if you’ve been sat on the fence this is a perfect opportunity for you to see what my coaching is all about.

Comment the word “REBUILD” for more info.

All we do on Team TTS is change people lives build dreams and break barriers 💚

You don’t have a time problem.

You don’t have a motivation problem.

You have a structure problem.

And that is actually good news. Because structure can be fixed.

Here is the cycle most people are stuck in.

They start strong. Train hard for a week or two. Feel the momentum. Then life happens. One missed session. A busy week. A sick kid. Nothing dramatic. But enough to break it.

A few missed sessions turn into a week off. A week off turns into restart Monday. And just like that they are back to square one.

So they reset. New plan. New approach. Same outcome.

Not because they lack discipline.

Because there is no structure holding it together when motivation drops.

No roadmap. No adaptability. No system.

That is why I built the Trident Method around four phases.

Weeks 1-2. Reset. Baselines set. Non negotiables locked in.

Weeks 3-4. Build. Habits reinforced. Training dialled in. Momentum compounds.

Weeks 5-6. Execute. Full system running. Check-ins driving every adjustment.

Weeks 7-8. Rebuild. Identity shift locks in. You operate differently now.

No second guessing. No falling off when life gets busy.

Just a clear plan. Built around your life.

Standards over motivation.

Boring works.

Win the week.

You have seen the results coming from the team. If you are ready to make a change comment the word READY and I will be in touch on how you can join the team. AKA 🔱