AKA The Transformation Specialist

If I had to lose 10kg starting tomorrow, here’s what I’d actually do.

Not a detox. Not a juice cleanse. Not six workouts a day. Not cutting carbs.

This is exactly what I did. I built the Trident Method around these basics, and I used it to lose 77lbs in seven months.

I brought hundreds of busy professionals through the same process.

Fat loss was never about finding the perfect plan.

It’s about doing the boring stuff well, every single day.

So here’s exactly where my focus would go.

1. Drink more water
2. Swap sugary drinks for zero calorie options
3. Fill my plate with high volume foods
4. Hit my fibre target daily
5. Make smarter swaps, not restrictions
6. Stop banning foods I actually enjoy
7. Make my meals taste good
8. Build every meal around protein
9. Plan tomorrow’s food today
10. Weigh my food for the first few weeks

None of that is exciting. None of it is new.

But this is exactly why my clients drop 10 to 15kg and keep it off for good.

It’s the same reason I kept my 77lbs off.

Standards over motivation. Boring works.

Save this so it’s ready when you need it.

Which one are you starting with first? Tell me in the comments below👇🏽

All we do on team TTS is change people’s lives. Build dreams and break barriers.

Let me know if you have questions.

Toby thought more was better.

Six days a week in the gym. Steps through the roof from a job that had him on tour all day. Every Monday he started again. Every weekend the plan went out the window.

Two weeks in. Back to square one. Over and over.

That was Toby before Team TTS.

We didn’t add more. We stripped it back.

Training went from six days to four.

His job already had him doing 15,000 to 20,000 steps some days. He didn’t need more hours in the gym.

He needed a plan built around the life he already had.

Nutrition ran on the Trident method.

3 breakfasts. 3 lunches. 3 evening meals. 3 snacks.

Structure he could actually stick to, not a plan that fell apart the second life got busy.

Non negotiables first. Standards over motivation.

16 weeks later. 22kg gone. Photoshoot smashed and done.

Not magic. Not overnight. Just the same standard held every single week.

Boring works.

Toby didn’t need more willpower. He needed less noise and someone making sure he showed up anyway.

And that’s what the Trident Method 3F’s framework is all about:
Food, Focused & Fitness Frameworks all built around you and your lifestyle.

If you’re ready to stop restarting every Monday and win the week instead, comment Now below and let’s get to work.

It’s the beginning of August I’ve just opened up my coaching spaces for the first time since the end of June.

There are five spaces available if your ready to make a change the TIME IS NOW 🔱

All we do on team TTS is change people’s lives. Build dreams and break barriers.

Week 1 of the summer holidays☀️🗓️

Had the best week ever with the family enjoy.

Enjoying a family breakfast out, Zahara and Ieuan sleeps overs.

New kitchen update which will hopefully ne finished this week fingers crossed 🤞🏽

Family whirlpool bath time which they both absolutely love.

Then to finish off the week we had a picnic at Grammy les tree.

Hope all you busy business owners had a great week with the family.

Wk2 Begins tomorrow 🗓️

Meet Colin he is 56. Runs a business making hundreds of decisions a day.

Managing Staff looking after clients. Load of decisions all before breakfast

By the time he gets home he had nothing left. Food became whatever was easiest. Training became whatever got skipped.

Burnt out. Dad bod. Standards slipping everywhere except the business.

Here’s what most people get wrong about business owners and their health. They think the answer is more motivation.

It’s not.

Colin didn’t need more motivation. He needed fewer decisions.

That’s what the Trident Method gave him. Three pillars. Protein. Steps. Training. Nothing complicated. Nothing that needed willpower at 9pm after a fifteen hour day.

The Food Freedom Formula took food off his plate as a decision. No more figuring out what to eat around meetings and travel. A simple structure. Rotating meals he could repeat without thinking. Room built in for the odd takeaway or glass of wine without losing progress.

The Focus Framework kept him consistent with his steps and his mindset when the business was demanding everything he had.

The Fitness Forever Framework gave him training that fit around his diary instead of fighting it.

Three systems. One result. The fat came off. The abs came through. Not because Colin found more motivation. Because the decisions were already made for him.

Look at the before and after. Same man. Same business. Same responsibilities at 56 years old. Completely different life.

Colin’s not just training for himself now. He’s chasing triathlons and ultra marathons. A man who was burnt out and running on empty is now built for endurance most people half his age couldn’t handle.

If you’re a business owner putting everyone else first while your own health sits at the bottom of the list, comment NOW and I’ll show you how this works.

All we do on team TTS is change people’s lives. Build dreams and break barriers 🔱

NEW PEACH HYDRATION IS HERE 🍑

Hydration isn’t just about quenching your thirst.

It’s about performing better, recovering faster, and giving your body exactly what it needs to keep going.

Whether you’re smashing a workout, working long hours, or simply trying to stay at your best, this is the hydration formula I’ve been waiting for.

✅ Premium electrolytes
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✅ Refreshing peach flavour 🍑

I’ve been using it myself and I’m genuinely impressed.

If you want to try it, use my discount code:

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Save money and experience the new Peach Hydration for yourself.

Drop a 🍑 in the comments if you’re grabbing a tub.