AKA The Transformation Specialist

AKA The Transformation Specialist AKA is more than personal training.....we are transformation lifestyle coaches, who are here to guide you to your goal. Conquer your target the AKA way!

Why should you pick AKA The Transformation Specialists? Mainly because we have you and your needs at the centre of our personalised plans. Rather than spending hours and hours in the gym we know what works. Compared to personal training of old, at AKA we design your needs around lifestyle coaching. Training shouldn’t be boring or frustrating. Too many people base their diets on fads, which are more damaging!! Food and nutrition is meant to be flexible….so we build a plan to show this. We look forward to working with you and together smashing your goals, for a fresh new you. Do it The AKA Way!

17/09/2026

3 STONE DOWN.

A CONFIDENT SIZE 12.

AND SHE WALKED INTO A GYM ALONE FOR THE FIRST TIME IN AROUND 15 YEARS.

When Joe first came to me, she had spent years yo-yo dieting.

She would lose weight, come off the diet and eventually put it back on again.

Her daughter had become engaged, and Joe wanted to feel fit, healthy and confident as mother of the bride.

In her own words:

“I didn’t want a quick fix. I wanted something I could stick to.”

That is exactly what we built using the Trident Method.

We focused on three simple inputs:

• Protein
• Steps
• Training

Using the Food Freedom Formula, we created three breakfasts, three lunches and three dinners she could rotate.

Nine simple meals built around protein. Less overthinking, less overwhelm and no banning the foods she enjoyed.

Joe continued having holidays, weekends away, meals out and drinks. She didn’t starve herself or put her life on hold.

The plan worked around her life.

We made daily movement a priority and built a training plan that removed the guesswork.

The biggest step was Joe finding the confidence to walk into a gym alone.

“I joined a gym! I haven’t been in a gym on my own for probably 15 years, so it was a massive step, but I did it with Adam’s help.”

The result?

• 3 stone lost
• 10 cm off her waist
• 18 cm off her hips
• A confident size 12
• Weight maintained through holidays and social events
• Confidence to train independently

At her daughter’s wedding, Joe wore the size-12 dress she had worked towards and felt confident as mother of the bride.

But this is bigger than a dress size.

Joe has broken the cycle of yo-yo dieting and built something she can maintain.

“I’ve kept the weight off and I’m still a size 12. Without Adam, I’d probably have put the weight back on.”

This is what doing it the right way looks like.

Not the fastest way. The right way.

I have five coaching spaces available this month.

Comment REBUILD and I’ll send you the information.

18 KG LOST IN 16 WEEKS.X clients is in his 50s, runs his own business and travels all over the world for work.During the...
16/09/2026

18 KG LOST IN 16 WEEKS.

X clients is in his 50s, runs his own business and travels all over the world for work.

During these 18 weeks, he spent 12 of them travelling and living in hotels.

Some weeks involved three different flights, three different countries and long periods away from his family.

He didn’t need a plan designed for someone who eats every meal at home and trains in the same gym every day.

He needed a system that worked around his real life.

This is exactly where the 3Fs Framework came into play.

Using the Food Freedom Formula, we created 12 reliable meals based on the foods he regularly found in hotels, airports and restaurants.

Wherever he landed, he knew what to look for, what to order and how to remain on track.

Then we used the Fitness Forever Framework to build a simple training plan that could be completed in almost any hotel gym.

Every exercise had three different options.

If the original piece of equipment wasn’t available, he could immediately switch to one of the alternatives and continue his session.

No guessing. No missing sessions because the gym didn’t have the right machinery. No relying on perfect facilities.

The plan adapted to his environment instead of expecting his environment to adapt to the plan.

Despite the flights, hotels, different countries and constantly changing routines, he still lost 18 kg in 16 weeks.

Your circumstances don’t need to be perfect.

Your system needs to fit your circumstances.

If you run a business, travel regularly and feel like your lifestyle makes progress impossible, comment TRAVEL and I’ll show you how we approach it on Team TTS.

All we do on team TTS is change people’s lives we build dreams and break barriers 🔱

16/09/2026

BUSINESS OWNERS: YOU DON’T NEED TO WORK HARDER.

You need a plan that works around the life you already have.

Before joining me, Scott was like many business owners I speak to.

He was putting in the effort but going around in circles and not seeing the results he knew he was capable of achieving.

Scott runs a business, works long hours and makes decisions all day, every day.

He’s also a husband and a father who wants to remain present with his family.

The problem wasn’t a lack of effort.

The problem was that his approach required him to make even more decisions.

What should I eat?

When should I train?

What should I do when work gets busy?

How do I handle weekends, holidays and meals out?

Eventually, that decision fatigue leads to inconsistency, and you feel like you’re constantly starting again.

So we implemented the Trident Identity Method and built everything around Scott, his goals and his lifestyle.

Using the 3Fs, we gave him:

Clear meals that removed the daily guesswork.

Focused non-negotiables he could follow even on busy days.

A realistic training plan that fitted around his business and family.

The result?

8 kg down in just 10 weeks.

During that time, Scott has been on a family holiday and enjoyed a lads’ weekend where alcohol was consumed.

He returned only half a pound heavier, went straight back to his routine and continued progressing.

No guilt.

No punishment.

No starting again on Monday.

He’s now in the best physical and mental shape he’s been in for a very long time, and we’re moving into a recomp phase to build strength and take his physique even further.

Scott didn’t need to sacrifice his business, family or social life.

He needed a clear plan that removed the guesswork and fitted the reality of his life.

If you’re a busy business owner who’s working hard but still going around in circles, message me the word PLAN and let’s have a conversation.

WEEK 1 Done 3KG DOWN.Well I thought i had 7 weeks left but I fu**ed up it’s 11 weeks got the dates mixed up lol S**t hap...
15/09/2026

WEEK 1 Done

3KG DOWN.

Well I thought i had 7 weeks left but I fu**ed up it’s 11 weeks got the dates mixed up lol

S**t happens gives me more time to come in more peeled. WHAT THIS FU***NG SPACE!

But I’m going ti show you what can be done in just 8 weeks.

First week working with my new coach, and this is what he had to say.

My starting photos look good. My lower body is already fairly lean, but my midsection is the main area that needs to tighten up.

His estimate is that I’m currently around 14% body fat, with roughly 6–8kg to lose before the photoshoot.

Full transparency, I’m not pretending the 3kg I’ve lost this week is all body fat.

It isn’t.

A lot of it will be water weight, but it’s still a solid start and everything is moving in the right direction.

Especially considering I spent the weekend away at Bluestone for my boy’s birthday.

We went swimming, did loads of activities, ate meals together and had an amazing time as a family.

I didn’t put my life on hold and I don’t think anybody should to get into shape.

I used the same Trident approach I teach my clients.

I pick and choose my own foods my coach just sets my macros

And as you’ve seen if you’ve been watching my stories I certainly done eat chicken rice and broccoli.

You don’t need to be eating this s**t to get into shape I’ve proved it 100s of times.

Over the weekend I was away

I Planned ahead.

I Made sensible choices.

I Stayed active.

Ans I enjoyed the important moments over the weekend.

Yes I git straight back to my normal routine.

That’s exactly what I want to show over the next coming weeks.

You can work towards a serious goal without eating boring food or removing yourself from family life.

Week 1 done. 11 weeks to go 🤣🤣

Follow the full journey because I’ll be sharing everything. The food, training, weekly weigh-ins, honest feedback and the changes we make along the way. 🔱

If you got any questions below regarding what I’m doing drop it in the comments below.

13/09/2026

IF YOU’RE WAITING FOR LIFE TO CALM DOWN BEFORE YOU START, YOU’LL BE WAITING FOREVER.

There will always be a holiday, birthday, weekend away or busy period coming up.

I’m a husband, a dad and a business owner. I’m also in Week 1 of an eight-week photoshoot preparation.

This weekend, we’re at Bluestone in Wales celebrating my boy’s birthday.

We’ve been swimming, doing activities, eating together and enjoying ourselves as a family.

I’m still staying active and making sensible choices where I can, but I’m not putting family life on hold to get into shape.

This weekend isn’t a break from the plan. It’s proof that the plan can work around real life.

The goal is to reach photoshoot condition while continuing to be present as a husband, dad and business owner.

Because if your plan only works when life is quiet and perfectly organised, it isn’t a plan you’ll maintain.

Stop waiting for the perfect time.

Start building a plan that works during the imperfect times.

WEEK 1 OF 8. LET’S KEEP THE NEEDLE MOVING FORWARD.

A FULL FAMILY DAY OUT 🙌Swimming, bowling, plenty of activities and quality time together.Tonight, we’re heading out for ...
13/09/2026

A FULL FAMILY DAY OUT 🙌

Swimming, bowling, plenty of activities and quality time together.

Tonight, we’re heading out for a nice meal, so I’m using calorie banking to create more room for it.

This morning’s breakfast was around 400 calories with 46.7g of protein. I’m keeping my earlier meals structured, prioritising protein and managing my overall calories, so I can enjoy tonight without feeling like I’ve gone “off plan.”

This is part of the Food Freedom Formula within our 3F’s Identity Method.

On Team TTS, we don’t avoid meals out with family and loved ones. We plan for them.

You don’t need to miss out to get results. You need a system that works around your real life.

That’s exactly how we do it on Team TTS.

Want to how you can do this send me a Dm or comment METHOD 🔱

11/09/2026

STOP THINKING YOU NEED TO EAT BORING FOOD TO GET IN SHAPE.

The minute people hear:

“Photoshoot prep.”
“Fat loss.”
“Getting in shape for a holiday.”

They immediately think...

Egg whites.
Dry chicken.
Broccoli.
Plain rice.
Same boring meals every single day.

But why?

This is my breakfast today, and I’m currently getting myself photoshoot-ready over the next 8 weeks.

And this is exactly how I approached things last year when I lost 77 lbs and then went on to do a photoshoot.

I didn’t suddenly stop eating food I enjoyed.

I just made the food fit the goal.

This breakfast comes straight from my Trident approach.

I have a selection of breakfasts that I rotate depending on what I fancy and what my day looks like.

Each one is built around roughly the same calories, protein, carbs and fats.

So instead of waking up every morning thinking:

“What can I eat today?”

I already have options.

I choose one.
I eat it.
I track it.
I move on with my day.

THAT is what makes a nutrition plan easier to stick to.

Because getting in shape shouldn’t mean eating foods you hate for 8 weeks and then going straight back to your old habits afterwards.

Food you enjoy.

Built around your calories and protein.

Structured around your lifestyle.

Boring works...

But your food doesn’t have to be boring.

Welcome to my 8-week photoshoot journey.

I’ll show you exactly how I’m doing it. 💪

4 MONTHS LEFT OF 2026.That’s it.August is one of the hardest months of the year.Kids off school.Holidays.No routine.No s...
01/09/2026

4 MONTHS LEFT OF 2026.

That’s it.

August is one of the hardest months of the year.

Kids off school.

Holidays.

No routine.

No structure.

So if your training became inconsistent, your nutrition went all over the place and you lost momentum, you’re not alone.

But here’s the truth…

You don’t need another new plan in September.

You need to follow one long enough to change your habits and finally get a result.

No more excuses.

No more “I need to be ready.”

You don’t become ready by waiting.

You become ready by starting.

Make the decision.

Then do the reps.

The 30-Day Trident Reset to Rebuild is your chance to test-drive my coaching before committing to anything long-term.

It’s a structured 30-day push designed to help you:

Drop body fat.

Rebuild your strength foundations.

Get your training consistent again.

Take control of your nutrition.

Lock in a routine you can actually stick to.

No extremes.

No guesswork.

Just clear structure built around your lifestyle.

You’ve still got four months left this year.

That’s more than enough time to change how you look, feel and show up.

But only if you stop waiting.

Standards over motivation.

Boring works.

Comment RESET and I’ll send you the details.

31/08/2026

Let me break this down for you.

4 months left of 2026. That’s it.

Collin, Daniel, and Scott all had the same story. Years of training with no real structure, never seeing the results they actually wanted.

Collin and Scott are business owners and fathers, working long hours. Daniel’s a father and husband with a demanding job that never lets up.

All three are now in the best shape of their lives.

If your training’s gone inconsistent, if you’re walking into the gym not knowing what you’re doing, if you’ve lost momentum and your nutrition’s all over the place, this is for you.

The 30 day Trident Reset to Rebuild is your chance to test drive coaching before committing to anything long term. No guesswork. No starting again every Monday. Just a clear structure built around your lifestyle.

I’ve got 5 coaching spaces open for this. Once they’re gone, they’re gone.

Standards over motivation. Boring works.

Comment RESET and I’ll send you the details.

All we do on team TTS is change people’s lives. Build dreams and break barriers.

Let me know if you have questions.

Address

Sparrows Whalf, 364 Bristol Road
Gloucester
GL25DH

Telephone

07791 167647

Website

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