Reform Pilates

We had a great night out together at the MIKA concert It’s so special to create an environment where people not only exercise and get strong together but they build friendships, find their tribe, thrive and create great Memories together. Thats the real power of genuine connection.

Happy Birthday 🥳 to our beautiful mum, 78 today and you are stunning and shining bright thank God. Thanks for blessing our lives with your love, care, prayers and support. We love you Mum, Nanna, Aunty Pearl ❤️ xx

New Month , New perspective and whatever you choose to start this month , maybe it’s a new fitness regime New job discovering new places! Take the the steps no matter how big it seems. Stay focused and embrace the New or fresh Perspective in your life . That’s what i aim to do!

I had a lovely catch up with this beautiful and talented beauty. Corinna used to be a client of mine for over 2 years before she moved to greener pastures in the Cotswolds, she was inspired to train and become a Pilates instructor and has also now opened her own Pilates studio . incredible achievement 🙌🏽

April is here a new month , fresh perspective and praise and gratitude for every blessing in our lives . Hope and pray that you have a blessed Easter and that April is full of new beginnings and fresh perspective and New opportunities.

Weekend vibes , just out and about at our favourite walking place Wisley 💕 it’s the simple things in life that keep us happy. Being close to nature and walking with the warm sunshine our face makes a just our perfect kind of day. 🙌🏽

Of course 👍🏽 — here’s another caption option with a motivating, “come with me” tone:

—

15 years in remission didn’t come from doing nothing.

It came from changing the little things — consistently.

Swapping refined sugar for foods that fuel me.
Choosing fibre-rich, low-inflammatory meals.
Moving daily — Pilates, walking, strength.
Protecting my peace and managing stress like it matters… because it does.

You don’t have to change everything overnight.
Start with one habit.
One walk.
One better meal choice.
One moment of saying “no” to what drains you.

If I can build a lifestyle that supports my healing — so can you 💛

Let’s do this together.

wellnessjourney strongereveryday selfleadership movementismedicine healthchoices mindbodybalance pilatesinstructor longevityliving

This is a delicious nutritious dish you can have for lunch, brunch or dinner packed full of fibre. A Veggie one pot wonder. I simply used whatever veg I had in the cupboard and fridge, chopped them up seasoned well added some mixed beans , tinned tomatoes, garlic & onions. (OPTIONAL) I used sweet potatoes and peppers added some coconut cream or you can use coconut milk and not forgetting some good quality extra virgin olive oil. Placed in the oven on medium to high heat for 35mins or until the sweet potatoes are cooked through nicely. You can add a protein of your choice or eat solo or with sour dough bread . Your gut will thank you for this comforting, delicious & nutritious dish . It’s a hug 🫂 in a pot !