Ujjayi Yoga

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Ujjayi Yoga Hey there! 🌟 I’m a certified Hatha yoga practitioner, sharing the joys of yoga, pranayama, and meditation. Join me on this wonderful "yoga for all" journey!

Let’s dive in together to enhance your understanding and practice.

September Reflection🌿September has been about finding my way back into a routine.With Abhi starting his new job, Yash st...
01/10/2026

September Reflection🌿

September has been about finding my way back into a routine.

With Abhi starting his new job, Yash starting his apprenticeship, and Girik and Aarna heading back to school, the month began with new routines, early mornings and that familiar September feeling of starting afresh.

I’ve been finding my own rhythm too — more Surya Namaskar, Chandra Namaskar and pranayama, making the most of the sunshine, and lots of dog walks with Rio and podcasts in my ears. The simple things have often been my favourite.

There’s been a little of everything — a perimenopause wobble, falling ill, and learning to be kinder with my routines when life knocks me off track.

The Kerala retreat has also been a big part of September. Putting something so personal out into the world is exciting, but also a little scary. As a small business, I’m learning there isn’t always a roadmap — sometimes you just keep showing up, trying, learning and trusting that the right people will find their way to it.

And then September took an unexpected turn.

My parents arrived, my Masi came over from America, and there was lots of family time, hugs and cuddles. Then, just as the month was coming to an end, Mum ended up in hospital.

I actually had this reflection ready almost a week ago, but suddenly I didn’t feel like posting anything at all — no stories, no updates, nothing. It’s funny how quickly life can become a bit of a roller coaster and shift your perspective.

Thankfully, Mum is recovering well, which is such a relief. ❤️ And more than anything, this little scare has reminded me that sometimes the routines, plans and things we worry about really don’t matter quite as much as we think they do.

So I’m ending September feeling grateful — for family, for the everyday moments, and for the reminder to slow down, be present and take things one day at a time.

And perhaps, for now, that is enough. 🌿

A little learning moment to celebrate today 🤍✨I’ve just received my certificate for completing a 7-day menopause trainin...
17/09/2026

A little learning moment to celebrate today 🤍✨

I’ve just received my certificate for completing a 7-day menopause training, and I’m genuinely so happy to add this to my learning journey.

Going through my own perimenopausal journey has made me even more curious about understanding this phase of life — not just personally, but so I can support other women with greater awareness and compassion.

I’m loving how I can bring together my yoga teaching, my recent Ayurveda and nutrition learning, and now this deeper understanding of menopause. 🌿

For me, learning is most meaningful when I can take that knowledge and share it in a way that feels practical, supportive and real.

Always learning. Always curious. Always grateful. 🤍

15/09/2026

What if your next holiday gave you more than memories? 🌿 What if it gave you time to pause, breathe, reconnect — and come home feeling a little more nourished?
In February earlier this year, I had the joy of experiencing this beautiful place in Kerala myself. The yoga, the Ayurveda, the food, the warmth of the people, the nature… and most importantly, the feeling of simply having time to slow down.

And now, I’m returning in 2027 with my second Ujjayi Yoga retreat. 🧘🏽‍♀️🌴
✨ Yoga & mindful movement
✨ Pranayama & meditation
✨ Ayurveda & wellness
✨ Nourishing food
✨ Time to rest, explore and reconnect
✨ A beautiful retreat setting in Kovalam, Kerala

📍 Kovalam, Kerala
📅 28 February – 7 March 2027

This isn’t about escaping your life.
It’s about taking some time away from the everyday, to reconnect with yourself — and return feeling refreshed, grounded and nourished.

Limited spaces available.

If Kerala is calling you, send me “KERALA” by DM and I’ll share the full retreat details and brochure. 🌿

YogaAndAyurveda Ayurveda YogaHoliday WellnessRetreat Kovalam YogaJourney

12/09/2026

Perimenopause can feel like a bit of a mystery.

Your hormones are changing, your body is changing, and sometimes the symptoms can come and go without much warning.

For me, learning to understand what my body is asking for has been just as important as learning what to do.

As a yoga teacher, I don’t believe in one routine, one practice or one remedy that works for every woman.

I believe it starts with awareness — noticing, listening and learning to respond to your own body.

And I’m learning this alongside you. 🤍

If you’re wondering whether you might be experiencing perimenopause, comment PERI and I’ll send you my simple guide.

womenover40 Healthyageing yoga

05/09/2026

🌴Kerala 2027 — come with me!

After the magic of my first retreat earlier this year, I knew I had to go back — and this time, I’d love for you to join me. 🤍

Yoga, Ayurveda, nourishing food, beautiful beaches, nature and time to simply slow down and reconnect.

📍 Kerala, India
📅 28th February – 7th March 2027

And yes… this invitation was recorded while I was making halwa, with the hoover making a guest appearance in the background 😂

Because real life doesn’t always come with perfect backgrounds — but the excitement for this retreat is very real! ❤️

If Kerala is calling you, send me a DM and I’d love to tell you more.

✨ August Reflection ✨My monthly reflections are simply a little pause to look back — what went well, what didn’t, what I...
31/08/2026

✨ August Reflection ✨

My monthly reflections are simply a little pause to look back — what went well, what didn’t, what I’ve achieved, where I’ve stumbled, and what I want to carry forward.

August has been a little different. With the kids off school, routine has naturally been a little all over the place, but it’s also given us a chance to slow down, spend time together and prepare for the new routines coming in September.

One of my biggest learnings this month has been showing up for myself. I’ve realised that action often comes before motivation, that consistency beats intensity, and that knowing my why helps me focus on what’s important rather than simply what feels urgent.

Some things I started, some I completed, and some had to go on pause — and that’s okay. I’m learning to trust the process, because people have off days, but good processes keep us moving. Most importantly, I’ve been trying to be my own best friend and simply love myself through it all. ❤️

There have been lots of lovely moments to celebrate: Aarna turning 13 🎂, Rio turning 6 🐾, Abhi and I celebrating 16 years of marriage ❤️, Rakhi, and my new nose piercing, which I absolutely love! 😍

On the yoga side, I launched my Yoga & Wellness Retreat in Kerala, with bookings now open for March 2027. 🌴🧘🏽‍♀️

In my yoga sessions, we’ve been revisiting the 8 Limbs of Yoga, including the Yamas & Niyamas, sparking some really deep conversations. This is what I love about my face-to-face sessions — creating space to explore the deeper meaning of yoga and how it can be lived, not just practised on the mat.

I also spent 10 days learning about menopause — something very close to my heart. Learning more helps me understand myself better while deepening how I can support others.

So, thank you August. ❤️ For the slowing down, the learning, the celebrations and the beautiful summer days.

I’m proud of what I’ve stayed consistent with, grateful for what I’ve learnt, and ready to carry it into September as I welcome autumn. 🍂

28/08/2026

🌴✨ Kerala 2027 — come with me!

After the magic of my first retreat earlier this year, I knew I had to go back — and this time, I’d love for you to join me. 🤍

Yoga, Ayurveda, nourishing food, beautiful beaches, nature and time to simply slow down and reconnect.

📍 Kerala, India
📅 28th February – 7th March 2027

And yes… this invitation was recorded while I was making halwa, with the hoover making a guest appearance in the background 😂

Because real life doesn’t always come with perfect backgrounds — but the excitement for this retreat is very real! ❤️

If Kerala is calling you, send me a DM and I’d love to tell you more.

🍂 Wednesday Evening Hatha Yoga | 6–7pm 🍂As September approaches and we gently move into autumn, the children return to s...
25/08/2026

🍂 Wednesday Evening Hatha Yoga | 6–7pm 🍂

As September approaches and we gently move into autumn, the children return to school and life begins to find its rhythm again. A beautiful time to create a little space for yourself. 🤍

I’m opening a few spaces in my Wednesday evening Hatha Yoga group and would love to welcome you.

My classes are about nurturing the body, breath and mind — combining gentle Hatha yoga with breathwork, chanting and a touch of yoga philosophy.

Because yoga is not simply a physical practice. Yogaś citta-vṛtti-nirodhaḥ — yoga is about bringing calm and balance to the fluctuations of the mind.

✨ Wednesdays | 6–7pm
✨ Ujjayi Yoga Studio, Killinghall
✨ Gentle Hatha Yoga • Breathwork • Chanting • Philosophy • Yamas & Niyamas
✨ Beginners welcome
✨ Limited spaces available

If you’re ready to slow down, breathe and reconnect with yourself, I’d love to welcome you to my little yoga studio. 🌿Send me a message to reserve your space. 🌿

Address

The Close, Grainbeck Lane, Killinghall
Harrogate
HG32AA

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