CrossFit Harrogate

05/10/2026

𝐀𝐓𝐇𝐗 𝐆𝐀𝐌𝐄𝐒

A huge shoutout to these ladies for getting out and competing at ATHX Games in Liverpool over the weekend! 👏🔥

We’re really proud of you all. Competing outside the gym is never easy and simply stepping onto that competition floor is something to be proud of💪

Every time you walk through the doors, you’re working towards becoming a better, fitter and stronger version of yourself. Competing is a great way to put that progress to the test and step outside your comfort zone.

Whether it’s your first competition or your tenth, be proud of the work you’ve put in.

Well done, team! 💜🖤🤍

01/10/2026

𝐃𝐎𝐍'𝐓 𝐖𝐀𝐈𝐓 𝐔𝐍𝐓𝐈𝐋 𝐉𝐀𝐍𝐔𝐀𝐑𝐘!

90 DAYS TO BE CONSISTENT.
90 DAYS TO GET STRONGER.
90 DAYS TO FINISH THE YEAR PROUD. 💪

Finish 2026 strong or wait until January and start further away from your goals ❓

Don't wait for a new year to become a better you. Start today 💜🖤🤍

26/09/2026

𝐋𝐈𝐎𝐍'𝐒 𝐏𝐑𝐈𝐃𝐄 𝟐𝟎𝟐𝟔 🦁

Well done, everyone! 👏

What a great morning watching you all put your training to the test, pushing yourselves and, most importantly, having fun with your teammates 🤝

A morning of hard work, plenty of laughs and great community spirit, that’s what Lion’s Pride is all about 🦁

💜🖤🤍

25/09/2026

𝐃𝐎 𝐍𝐎𝐓 𝐃𝐈𝐒𝐓𝐔𝐑𝐁 ➡️ 🏋️‍♂️

🦁🦁🦁

See you there 💪

18/09/2026

𝐀𝐓𝐇𝐋𝐄𝐓𝐄 𝐎𝐅 𝐓𝐇𝐄 𝐌𝐎𝐍𝐓𝐇

A huge congratulations to Emma Beardsley, our August Athlete of the Month! 👏

You'll regularly find Emma at the 17:30 CrossFit classes, as well as most of our Weightlifting sessions. Despite only being with us for just over a year, her progress has been fantastic. Emma has now completed 180 sessions at CFH, including 51 Weightlifting classes and the improvements in her technique and strength have been clear to see. We’re seeing weights she once lifted for 1–2 reps now being moved for 8+ reps in workouts 💪The barbell side of CrossFit can be one of the most challenging aspects of what we do, but Emma has embraced that challenge. Her consistency, hard work and willingness to learn are paying off and the coaches have loved watching her progress.

🔥𝗖𝗙𝗛 𝗤𝗨𝗜𝗖𝗞 𝗙𝗜𝗥𝗘 𝗤&𝗔 🔥

🗣️ 𝐓𝐞𝐥𝐥 𝐮𝐬 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐠𝐨𝐭 𝐢𝐧𝐭𝐨 𝐂𝐫𝐨𝐬𝐬𝐅𝐢𝐭 ❓
I used to do a lot of HIIT or kettlebell classes before having kids and afterwards wanted to get back into something similar. CrossFit was the perfect fit.
🗣️𝐆𝐨𝐚𝐥𝐬/𝐚𝐬𝐩𝐢𝐫𝐚𝐭𝐢𝐨𝐧𝐬 𝐟𝐨𝐫 𝟐𝟎𝟐𝟔 ❓Just generally get fitter and more toned.
🗣️𝐖𝐡𝐚𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐚𝐝𝐯𝐢𝐜𝐞 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐫𝐞𝐜𝐞𝐢𝐯𝐞𝐝 𝐚𝐭 𝐂𝐫𝐨𝐬𝐬𝐅𝐢𝐭 𝐇𝐚𝐫𝐫𝐨𝐠𝐚𝐭𝐞 ❓Recently, during a Weightlifting session, the coach said I was looking strong and had good technique, but that there was still more in the tank and I didn’t look like I was at my max. It gave me that extra push and the confidence to go heavier and see what I could do.
🗣️𝐖𝐡𝐲 𝐬𝐡𝐨𝐮𝐥𝐝 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐣𝐨𝐢𝐧 𝐂𝐫𝐨𝐬𝐬𝐅𝐢𝐭 𝐇𝐚𝐫𝐫𝐨𝐠𝐚𝐭𝐞 ❓
Amazing gym and community. Everyone is very non-judgemental and encourages you. No matter if you are doing the workout beginner-scaled or RX, it doesn't matter.
🗣️𝐖𝐡𝐚𝐭 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐮𝐫𝐢𝐭𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 ❓Anything with weights or squats!
🗣️𝐖𝐡𝐚𝐭’𝐬 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐮𝐫𝐢𝐭𝐞 𝐩𝐨𝐬𝐭-𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐦𝐞𝐚𝐥 ❓Whatever is for tea! 😂
🗣️𝐓𝐞𝐥𝐥 𝐮𝐬 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐰𝐞 𝐰𝐨𝐮𝐥𝐝 𝐛𝐞 𝐬𝐮𝐫𝐩𝐫𝐢𝐬𝐞𝐝 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐚𝐛𝐨𝐮𝐭 𝐲𝐨𝐮 ❓I used to be part of an amateur dramatic society and have performed at Harrogate Theatre 🎭

It's members like Emma that make this CrossFit community so special. Thank you for sharing your journey and congratulations once again on a very well deserved Athlete of the Month award! 💜🖤🤍

15/09/2026

𝗧𝗵𝗲 𝗿𝗲𝗮𝘀𝗼𝗻𝘀 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸 𝘆𝗼𝘂 “𝐜𝐚𝐧’𝐭” 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲…

𝐊𝐢𝐝𝐬
𝐏𝐚𝐢𝐧
𝐀𝐠𝐞
𝐅𝐚𝐭𝐢𝐠𝐮𝐞
𝐁𝐮𝐬𝐲 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞
𝐇𝐞𝐚𝐥𝐭𝐡 𝐢𝐬𝐬𝐮𝐞𝐬

…𝗮𝗿𝗲 𝗲𝘅𝗮𝗰𝘁𝗹𝘆 𝘄𝗵𝘆 𝘆𝗼𝘂 𝘀𝗵𝗼𝘂𝗹𝗱. 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗮𝘀𝗸𝘀 𝗳𝗼𝗿 𝗼𝗻𝗲 𝗵𝗼𝘂𝗿.

Then gives you back:

𝐌𝐨𝐫𝐞 𝐞𝐧𝐞𝐫𝐠𝐲
𝐌𝐨𝐫𝐞 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡
𝐀 𝐜𝐥𝐞𝐚𝐫𝐞𝐫 𝐡𝐞𝐚𝐝
𝐁𝐞𝐭𝐭𝐞𝐫 𝐬𝐥𝐞𝐞𝐩
𝐌𝐨𝐫𝐞 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞

𝗜𝘁 𝘁𝗮𝗸𝗲𝘀 𝗮𝗻 𝗵𝗼𝘂𝗿. 𝗧𝗵𝗲𝗻 𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝘀 𝘁𝗵𝗲 𝗼𝘁𝗵𝗲𝗿 23⚡

You don’t need to be fit to start. You don’t need to train for hours. You just need to start where you are.

📩 Send us a message - We’re here to help!

Whether you’re curious about how it all works or ready to book your free consultation, we’d love to learn about your goals and see how we can support you.

05/09/2026

25/08/2026

🦁 𝐋𝐈𝐎𝐍'𝐒 𝐏𝐑𝐈𝐃𝐄 2026 🦁

Our Teams of 4 in-house competition is back! 💪

📅 Saturday 26th September
⏰ 08:00 – 12:00
📍 Hornbeam Park, Harrogate
👥 Teams of 4
🔥 3 fun workouts

Prizes for the top 3 Open teams + 1st Masters team
A morning of fitness, teamwork, competition and plenty of good vibes! 💜

Don't worry about finding a team, our coaches will sort the teams for you, so all you need to do is sign up and get ready to have some fun 👊

📝 The sign-up sheet is on the board!

Who's in? 🙋🏻‍♀️🙋‍♂️

07/08/2026

𝐀𝐓𝐇𝐋𝐄𝐓𝐄 𝐎𝐅 𝐓𝐇𝐄 𝐌𝐎𝐍𝐓𝐇

Congratulations Tracey Birchall 🥳 Our Athlete of the Month for July! 🤝

Trace has been part of the CFH family for almost 6 years and her consistency, positivity and commitment make her a pleasure to coach. She has a real drive to move as well as she can, often keeping the weights at a comfortable level to focus on technique before loading the bar. That patience and dedication have really paid off and the progress she's made over the last few months has been fantastic to witness💪

And of course, no mention of Trace would be complete without talking about her gym wardrobe... we're convinced she has a matching pair of trainers for every outfit! 👟😂

CFH quick fire Q&A 🔥

🗣️ 𝐓𝐞𝐥𝐥 𝐮𝐬 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐠𝐨𝐭 𝐢𝐧𝐭𝐨 𝐂𝐫𝐨𝐬𝐬𝐅𝐢𝐭 ❓Ten years ago a friend dragged me to a CrossFit partner workout telling me that I would love it... they were right! I've been here ever since.
🗣️ 𝐆𝐨𝐚𝐥𝐬/𝐚𝐬𝐩𝐢𝐫𝐚𝐭𝐢𝐨𝐧𝐬 𝐟𝐨𝐫 𝟐𝟎𝟐𝟔 ❓I am aiming high — handstand walks and band-free ring dips would be great.
🗣️ 𝐖𝐡𝐚𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐚𝐝𝐯𝐢𝐜𝐞 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐫𝐞𝐜𝐞𝐢𝐯𝐞𝐝 𝐚𝐭 𝐂𝐫𝐨𝐬𝐬𝐅𝐢𝐭 𝐇𝐚𝐫𝐫𝐨𝐠𝐚𝐭𝐞 ❓ It's your workout, your pace, your weights — go with how you feel that day.
🗣️ 𝐖𝐡𝐲 𝐬𝐡𝐨𝐮𝐥𝐝 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐣𝐨𝐢𝐧 𝐂𝐫𝐨𝐬𝐬𝐅𝐢𝐭 𝐇𝐚𝐫𝐫𝐨𝐠𝐚𝐭𝐞 ❓I've trained with all ages, all abilities, new members, long-standing members and drop-ins from across the UK and overseas and one thing is always constant — the community. You won't train anywhere or with people quite like it. Once you've tried it, you won't look back.
🗣️ 𝐖𝐡𝐚𝐭 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐮𝐫𝐢𝐭𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 ❓I love a partner workout. Supporting and motivating each other through the grind is what got me hooked.
🗣️ 𝐖𝐡𝐚𝐭’𝐬 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐮𝐫𝐢𝐭𝐞 𝐩𝐨𝐬𝐭-𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐦𝐞𝐚𝐥 ❓I try to train in the morning, so overnight oats with chia seeds are my go-to.
🗣️ 𝐓𝐞𝐥𝐥 𝐮𝐬 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐰𝐞 𝐰𝐨𝐮𝐥𝐝 𝐛𝐞 𝐬𝐮𝐫𝐩𝐫𝐢𝐬𝐞𝐝 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐚𝐛𝐨𝐮𝐭 𝐲𝐨𝐮 ❓ I'm in the Guinness World Records for the most tandem parachute jumps in 24 hours. I took part in the 10,000ft Skydive for Stephen, alongside my niece and 403 other amazing people (including Stephen's mum), raising money for the Teenage Cancer Trust.

It's members like Tracey that make this CrossFit community so special. Thank you for sharing your journey, and congratulations once again on a very well-deserved Athlete of the Month award! 💜🖤🤍

03/08/2026

𝐂𝐎𝐍𝐆𝐑𝐀𝐓𝐔𝐋𝐀𝐓𝐈𝐎𝐍𝐒, 𝐏𝐎𝐑𝐓𝐈𝐀 & 𝐓𝐎𝐌! 💍

What a special weekend for two very special members who have both been part of our community for well over 10 years.

Saturday morning started the best way we know how with a workout dedicated to Portia and Tom. Later that day, a number of us had the privilege of celebrating with the newlyweds as they tied the knot.

Congratulations, Mr & Mrs Irwin! We wish you both a lifetime of happiness, health and adventure together 💜💜💜