CrossFit Harrogate

The best hour of your day starts here 💪

Every class at CrossFit Harrogate is professionally guided from start to finish. From the warm up and movement prep to the workout and cool down, our friendly coaches are there to support you every step of the way 🤝

Expect:

✅ Expert guidance
✅ Movement feedback and corrections
✅ Scaled options for all abilities
✅ Encouragement when it gets tough
✅ Accountability and motivation
✅ A welcoming community

All you need to do is show up. We'll take care of the rest 💜

Whether you’re just curious or ready to book your free consultation, we’d love to hear your goals and help you take that first step.

𝐀𝐓𝐇𝐋𝐄𝐓𝐄 𝐎𝐅 𝐓𝐇𝐄 𝐌𝐎𝐍𝐓𝐇

Congratulations Juliet Martin! 🥳 Our April athlete of the month! 🤝

We might be a little late posting this one… but some people are worth the wait 💜 Athlete of the Month for April goes to a very deserving member of CrossFit Harrogate… Juliet! 🥳

Juliet has been part of the CFH community for over a decade and is now closing in on an incredible milestone.. 1000 classes attended 🙌 She never shies away from a tough workout and currently holds the second-highest attendance for our Hero Workouts, high-volume sessions designed to really test you.

Recently, Juliet hit a huge PB on her back squat, taking it from around 30kg to 45kg 💪 Her hard work and progress can often go under the radar, so it’s only right we celebrate everything she continues to achieve through consistency, effort and always getting stuck in. Congratulations Juliet, fully deserved 👏

🗣𝐓𝐞𝐥𝐥 𝐮𝐬 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐠𝐨𝐭 𝐢𝐧𝐭𝐨 𝐂𝐫𝐨𝐬𝐬𝐅𝐢𝐭 ❓ Reluctantly joined with friends years ago, they left and I stayed!
🗣𝐆𝐨𝐚𝐥𝐬/𝐚𝐬𝐩𝐢𝐫𝐚𝐭𝐢𝐨𝐧𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝟏𝟐 𝐦𝐨𝐧𝐭𝐡s❓ Working on pull up progressions.. need them 😂 🙏
🗣𝐖𝐡𝐚𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐚𝐝𝐯𝐢𝐜𝐞 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐫𝐞𝐜𝐞𝐢𝐯𝐞𝐝 𝐚𝐭 𝐂𝐫𝐨𝐬𝐬𝐅𝐢𝐭 𝐇𝐚𝐫𝐫𝐨𝐠𝐚𝐭𝐞❓Different every session but always really positive.
🗣𝐖𝐡𝐲 𝐬𝐡𝐨𝐮𝐥𝐝 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐣𝐨𝐢𝐧 𝐂𝐫𝐨𝐬𝐬𝐅𝐢𝐭❓Brilliant support in every class from coaches and members even if never met before plus no one judges you!
🗣𝐖𝐡𝐚𝐭 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐮𝐫𝐢𝐭𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 ❓Hero workouts.
🗣𝐖𝐡𝐚𝐭’𝐬 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐮𝐫𝐢𝐭𝐞 𝐩𝐨𝐬𝐭 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐦𝐞𝐚𝐥 ❓Depends what I buy in M&S afterwards 😂
🗣𝐓𝐞𝐥𝐥 𝐮𝐬 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐰𝐞 𝐰𝐨𝐮𝐥𝐝 𝐛𝐞 𝐬𝐮𝐫𝐩𝐫𝐢𝐬𝐞𝐝 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐚𝐛𝐨𝐮𝐭 𝐲𝐨𝐮 ❓ I worked for Bettys when i was 19 testing new chocolate ranges before becoming a nurse 😊

It's members like Juliet that make this CrossFit community so great - Thank you for sharing! 💜

𝐌𝐔𝐑𝐏𝐇 𝐖𝐄𝐄𝐊 🪖

Grab your “Murph” buddy and we’ll see you Saturday! 💪

“Murph” is here and we’re ready for it. On Saturday, 23 May, we take on the OG of all Hero workouts at CrossFit Harrogate.

Heats will run every 90 minutes throughout the morning, with workout options for every level 🙌 Whether it’s your first Murph or your fifteenth.

Good luck, dig deep and enjoy every minute of it 💜🖤🤍

Mental Health Awareness Week ❤️

Community matters. Connection matters. Movement matters. This week we’re opening our doors a little wider 🤝

From Monday 11th May, members can bring a friend FREE to any class all week long.

Invite someone who could use:

✅ A workout
✅ Good people
✅ Positive energy
✅ A fresh start

Because fitness is about more than physical health 💜🖤🤍

DM us or Speak to your coaches for more information and let’s get your friend or family member in 🤝

𝐂𝐑𝐎𝐒𝐒𝐅𝐈𝐓 𝐇𝐀𝐑𝐑𝐎𝐆𝐀𝐓𝐄 𝐱 𝐑𝐀𝐃 𝐀𝐂𝐈𝐃 𝐀𝐓𝐇𝐋𝐄𝐓𝐈𝐂𝐒 ⚡️

Acid Athletics in-house competition 🏁

🗓️ Friday 15 May
🕒 All classes throughout the day
📍 CrossFit Harrogate

FOR TIME:
10 Shuttle Runs (2 x 25ft)
50 Wall Balls (10/9)
10 Shuttle Runs (2 x 25ft)
50/40 Cal Ski

⏱️ Time Cap: 10 mins

Short. Sharp. Brutal
Grit. Lungs. Resilience.

🏆 Complete the WOD + get entered to WIN:
👟 1 of 3 pairs of shoes

Your go-to kicks for sending workouts 🔥

Think you’ve got it? 👀

Book in. Show up. Throw down 💥

A special Saturday class..

This morning we said goodbye (for now) to Shez,Tom & Will before they head off to Australia next week 🇦🇺🦘

Thank you both for being such a big part of the community. Your energy, support and friendships have meant so much to everyone at CrossFit Harrogate.

Wishing you both nothing but the best for your next adventure. You’ll always have a home here 💜🖤🤍

𝐀𝐑𝐄 𝐘𝐎𝐔 𝐔𝐏 𝐅𝐎𝐑 𝐀 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄❓

Join us on Saturday, May 23 as we take on one of the most iconic CrossFit workouts…

"𝐌𝐮𝐫𝐩𝐡"

🏃𝟏 𝐦𝐢𝐥𝐞 𝐑𝐮𝐧
💪𝟏𝟎𝟎 𝐏𝐮𝐥𝐥-𝐔𝐩𝐬
🔥𝟐𝟎𝟎 𝐏𝐮𝐬𝐡-𝐔𝐩𝐬
🦵𝟑𝟎𝟎 𝐀𝐢𝐫 𝐒𝐪𝐮𝐚𝐭𝐬
🏃𝟏 𝐦𝐢𝐥𝐞 𝐑𝐮𝐧

*𝐖𝐢𝐭𝐡 𝐚 𝟐𝟎/𝟏𝟒 𝐥𝐛𝐬 𝐕𝐞𝐬𝐭 𝐨𝐫 𝐁𝐨𝐝𝐲 𝐀𝐫𝐦𝐨𝐫 𝐢𝐟 𝐲𝐨𝐮 𝐜𝐚𝐧

This is more than just a workout,it's about pushing your limits, supporting each other and showing up as a community 🤝

✨ Scaled & partner options available for all levels
🍻 Social after to celebrate (you’ve earned it)

📅 Save the date & don’t miss it
👉 Tag your training partner & get involved

💜🖤🤍