Empower Fitness Harrogate offers specialised fitness classes and well-being support tailored for women.
Our expert-led programs focus on creating a positive community that fosters strength, confidence and energy.
Round up reel time for eclipse week! A cracking week of hard work and fun!
Drop us a DM if you’d like to chat about how we can help empower you! ⚡️⚡️
What ever it is you’re looking to build, we can help.
Drop us a DM if you’d like to find out more about what we offer ☺️
Group sessions don’t mean everyone has to do exactly the same thing. It means individuals working hard, at the level and pace appropriate for their experience and their body!
No pressure, no comparisons and never any judgement.
Training that is fun and / or enjoyable is training that becomes a sustainable habit giving long term physical and mental health benefits.
One of our strength classes featuring a game that had members laughing and developing their strength at the same time! 🙂
We welcome anyone who wants to train with us, even if they’re only in town for a short time. Training with friends and family adds extra fun to our members’ sessions and can help them stay consistent in their routine when other commitments are demanding their attention!
The heat hasn’t kept our members out of the gym. Training safely, sensibly and always at the right level and pace for every individual ⚡️🥰⚡️
Send us a message if you’d like to know about more about our classes and community!
Power focused round up reel this week!
Drop us a message to come and join the fun 🤩
A wonderful first menopause workshop collaboration for Empower Fitness and Thrive Life coaching. We were so happy to hear from all the women joining us for the afternoon and appreciative of their open discussions!
We will do another collab soon so watch this space!
24/06/2026
☀️ Melting in the Heat? Don't Forget the Basics! 💦
Warmer weather can make your day and any workout feel much tougher than usual. Your heart has to work harder to keep you cool, meaning sessions may feel more challenging even when you're doing the same workout.
We're monitoring the temperature in the gym and also tweaking programming to ensure sessions are appropriate for our members in these conditions but there are things you can do to, whether you're training or not!
A few simple tips:
💧 Stay hydrated throughout the day and especially during your workout
🧂 Consider replacing electrolytes if you're sweating heavily - this can be done via your diet or with hydration salts
🏃♀️ Adjust your pace and expectations in your day to day activity and workouts
👕 Wear light, breathable clothing
🍉 Include water-rich foods such as fruit and salad
Remember, fitness isn't about pushing through at all costs. Sometimes the smartest training decision is listening to your body and adapting to the conditions.
Stay cool, stay hydrated, and keep moving in a way that's right for you!
| Monday | 6am - 7:30pm |
| Tuesday | 6am - 7:30pm |
| Wednesday | 6am - 7:30pm |
| Thursday | 6am - 7:30pm |
| Friday | 6am - 7:30pm |
| Saturday | 8:30am - 10:30am |
| Sunday | 8:30am - 10:30am |