Empower Fitness Harrogate offers specialised fitness classes and well-being support tailored for women.
Our expert-led programs focus on creating a positive community that fosters strength, confidence and energy.
It’s not all about lifting weights and interval training. It’s also about being part of a community that lifts you up.
If you fancy joining us, get in touch 😊⚡️
Join and for a free workshop to explore, discuss and hopefully demystify menopause symptoms, coping strategies and more.
Free to attend and open to all!
Click on the link in our bio to register!
Come and join and for our menopause workshop!
Everyone is welcome!
🗓️20th June
⏰13.30
📍Empower Fitness
Helping our members is the most rewarding part of what we do!
Seeing members overcome challenges and realise they are strong and able to do hard things is the best feeling 😊
Registration now open for our collaborative menopause workshop! Click the link in our bio to register!
Another brought to you be our fabulous, hard working members!
Get in touch if you’re interested in joining the fun!
It’s been 90s vibes all week so we’ve leaned into it for the weekly round up! 😎
25/05/2026
Come and join us as we collaborate with life coach and Licensed Menopause Champion Kate Hodson for a free Menopause workshop.
Free to attend and anyone is welcome to attend!
Registration opens soon!
Shouting out Sarah and Helen ( and .bt8 ) for their running success and the hard work in the gym that’s supported it!
Strength training helps with everything…everyday activities, managing menopause symptoms and marathon running (if that’s your thing 😂)
Get in touch to see how we can support you!
Strength work, cardio, intervals, mobility sessions…we do it all!
Send us a message if you’d like to join the fun!
| Monday | 6am - 7:30pm |
| Tuesday | 6am - 7:30pm |
| Wednesday | 6am - 7:30pm |
| Thursday | 6am - 7:30pm |
| Friday | 6am - 7:30pm |
| Saturday | 8:30am - 10:30am |
| Sunday | 8:30am - 10:30am |