asj.sports.therapy

asj.sports.therapy

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Helping you move, relax & reset 🤍
Sports Massage • Pilates • Meditation
Leeds & Harrogate
📩 DM or tap “contact” to book

09/06/2026

The reality of running a wellness business. 🤍

A few too many bags.
A Pilates mat under one arm.
A coffee in hand.
And a full day of helping others feel their best ahead.

It’s not always glamorous, but I’m grateful for it every day. ✨

Anyone else refuse to make two trips from the car? 😅

04/06/2026

A little reintroduction because there are lots of new faces here 👋

Yes, I have bullet points. Yes, I tried without them. It was chaos 😂

Here’s to sharing more massage, wellness, movement, growth, and reminders that it’s okay to slow down 🤍

Thank you for being here — I’m really glad you are ✨

Photos from asj.sports.therapy's post 02/06/2026

May ✨

A month filled with growth, movement, new opportunities, and a little time to recharge.

This month I launched my first small group Pilates class, continued working with some incredibly strong and dedicated clients, completed my second half marathon, and finished my chapter at Lush Spa — a role I’m so grateful for and one that taught me so much.

Alongside supporting my wonderful massage clients, I also made time to look after myself and rounded off the month with a lovely trip to Edinburgh.

June is looking exciting with a new routine, more availability, and more Pilates classes coming soon.

Watch this space 🤍

Photos from asj.sports.therapy's post 28/05/2026

A few days of slowing down in Edinburgh ✨
No agenda, no rushing — just good coffee, quiet walks, and a little space to breathe.

Spent some time soaking up a bit of history with my Granny too — wandering around Holyrood Palace and stepping aboard the Royal Yacht Britannia 🚢

Sometimes the best thing for your body and mind is simply changing the pace for a while.🤍

25/05/2026

Little bank holiday flow ✨

Keeping the tops of the feet down for ankle-friendly knee hovers — definitely makes the lift more challenging though 🔥

20/05/2026

A moment of calm after a long day✨

15/05/2026

Movement that supports your everyday life ✨

Because Pilates isn’t one-size-fits-all, every session includes progressions and regressions so you can move in a way that feels right for your body 🤍

Whether you’re looking for personalised 1:1 sessions, 2:1 training, or small group classes, sessions are tailored to support you at your own pace.

DM me with any questions or to book ✨

13/05/2026

A peaceful pause for tired bodies and busy minds 🌿✨

Photos from asj.sports.therapy's post 10/05/2026

Another one in the books 🏅

Leeds Half Marathon complete — half marathon number 2 and a new PB achieved 🙌

A good reminder of how important recovery, mobility, and looking after your body really is after pushing yourself physically.

P.S. If you’re in my Pilates class tomorrow… expect me to be feeling this one 😅

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Leeds