One week to go 🤍✨
Just one more week until my new Pilates timetable starts on 12th September, and I’m so excited to welcome you into the new classes! 🧘♀️
I’ve loved putting this timetable together with a mix of small-group in-person sessions and online classes, so there are more ways to fit Pilates into your week. 🤍
If you’re joining me in person, just a little reminder:
✨ All equipment is provided
✨ You’re welcome to bring your own mat if you prefer
✨ Come in comfortable clothing that allows you to move freely
✨ Small groups mean plenty of space and a more personal experience
Whether you’re completely new to Pilates or returning after a little break, you’re very welcome. 🥰
Spaces are limited, so message me to book your place! 💌
I can’t wait to get started and see you all! 🤍
asj.sports.therapy
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Helping you move, relax & reset 🤍
Sports Massage • Pilates • Meditation
Leeds & Harrogate
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04/09/2026
A little bit of fresh air and a wander. 🌿🤍
We seem to end up exploring parks everywhere we go. There’s something so calming about being surrounded by a bit of green, especially after spending hours wandering around busy old towns, taking everything in and being on the go.
Sometimes your body just needs a quieter environment and a little change of pace. A chance to breathe, have a wander and let everything settle.
Making the most of having no strict plans and just seeing where the day takes us.
A little reminder to breathe. 🤍
One of the things I love about Pilates is how much we focus on the breath.
Breathing into the sides and back of the ribs, feeling them expand as you inhale and gently soften as you exhale.
It’s such a simple thing, but really connecting with your breath can make a big difference to how you move and how your body feels.
Have a little go and see how it makes you feel. 🥰
A little moment of calm
Back to basics 🤍
Sometimes it’s good to strip things back and revisit the foundations.
The simple movements, the breathing, the control and really connecting with how your body is moving.
You don’t always need something new or complicated to feel the benefits.
The basics are the building blocks. 🌿
A little foundations mat work, feeling the sea breeze. ✨
That moment when you realise just how much tension you were holding without even noticing.
A little time to lie down, breathe, switch your brain off and let your body be taken care of. 🌿
Sometimes it’s the little things that make the biggest difference to how we feel.
Now it’s my turn to rest… 🤍
I’ll be back in two weeks, ready to look after you all again. ✨
25/08/2026
Sometimes you just need to get outside. 🤍
A little fresh air, a walk, the sound of the water and some time away from the noise.
Nothing fancy. Nothing to achieve.
Just a little moment to breathe, clear your head and enjoy where you are. 🌿
Life can be so busy, so don’t forget to notice the little things along the way.
Hope you get a little bit of this this week. 🤍
23/08/2026
Move | Breathe | Restore 🤍
What a morning. ✨
Today I got to bring an idea that had been in my head for so long to life — and it honestly felt a little special.
Three hours of mindful Pilates, guided meditation, breathwork, reflective journalling, relaxation, tea, snacks, plenty of chats and lots of lovely energy in the room. 🌿
There were moments to move, moments to breathe, moments to reflect and moments to simply be.
Watching everyone arrive, settle in, connect and leave feeling a little lighter was exactly why I wanted to create this retreat in the first place.
I’m so grateful to everyone who trusted me with their Sunday morning and came along. 🤍
And a huge thank you to everyone who helped make it happen behind the scenes too.
This is definitely something I’d love to do again…
But for now, I’m just feeling very grateful. 🥹🤍
What a lovely way to spend a Sunday morning. ✨
There’s something about stepping into a warm, cosy treatment room and knowing you don’t have to do anything for a little while. 🤍
Just breathe.
Let your shoulders drop.
And let someone else take care of you for a change. 🌿
Because we spend so much of our time looking after everyone else…
Sometimes we need looking after too. 🥰
19/08/2026
✨ NEW PILATES TIMETABLE — STARTING 12TH SEPTEMBER ✨
I’m so excited to share my new Pilates timetable! 🤍
I’ll be offering a mix of small-group in-person sessions and online classes,making Pilates more accessible whether you prefer to join me in person or from the comfort of your own home. 🧘♀️✨
The in-person sessions will be kept small and uncrowded, giving you plenty of space, individual guidance and a more personal experience.
📅 Wednesday — 10:00–11:00
📍 Pannal Scouts Hall
📅 Friday — 18:10–19:10
📍 Oatlands Community Centre
📅 Saturday — 09:00–10:00
📍 Pannal Scouts Hall
💻 Online classes also available — perfect if you can’t make it to a studio session or simply prefer practising from home.
Whether you’re new to Pilates or looking to build strength, mobility and confidence, I’d love to have you join me. 🤍
Message me to book on! 💌
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