asj.sports.therapy

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asj.sports.therapy

Helping you move, relax & reset 🤍
Sports Massage • Pilates • Meditation
Leeds & Harrogate
📩 DM or tap “contact” to book
(1)

29/10/2026

As October draws to a close and we settle into the darker evenings, there’s something lovely about slowing down a little. 🍂✨

A change of season, a change of pace.

Time to move, stretch, unwind and make a little more room for yourself as we head into the cosier months. 🤎

27/10/2026

A little throwback to a lovely retreat day 🤍☕

Sometimes we need those moments to slow down, take a breath and just be.

No rushing, no to-do lists, no pressure to be anything other than exactly where you are. Just a cuppa, a little pause and some much-needed time for yourself. ✨

A little reminder of how good it feels to slow down… and perhaps a sign that another retreat day needs to happen soon. 🌿🤍

17/10/2026

A little glimpse into a shoulder massage 🤍✨

A moment to slow down, release some tension and give yourself a little care.

Your reminder to take a little time for you 💆🏼‍♀️

📩 DM me for appointments and enquiries.

14/10/2026

Sometimes you need to pause, take a breath and allow yourself to begin again. 🌅🤍

10/10/2026

A little hip and knee mobility routine. 🤍🌿

Our hips and knees do a lot for us every day, so it’s worth giving them a little attention too.

This routine focuses on stretching and mobility around the hips and knees, including the glutes, hip flexors, abductors, quads, hamstrings and hip abductors.

Whether you spend lots of time sitting, walking, exercising or just want to keep moving well, taking your body through different movements can be a lovely addition to your routine.

Move gently, work within a comfortable range and take your time. 🤍

Save this one for your next movement session! ✨

06/10/2026

The darker evenings are creeping in… 🍂🤍

And I don’t know about you, but when the days get shorter, I definitely start feeling a little more tired and ready to cosy up.

It’s a good time to listen to your body and give yourself a bit of extra care — whether that’s getting outside, moving your body, having an early night or booking in for a massage. 🌿

Sometimes a little bit of care can go a long way. 🤍

04/10/2026

A little Sunday wander in the Peak District. 🌿🤍

Fresh air, beautiful views, a good walk and catching up with friends.

There’s something so lovely about getting out into the countryside, having a wander and just enjoying being outside ✨

02/10/2026

A little spend the day with me. ✨

26/09/2026

A little mobility flow. 🌿🤍

Moving through some gentle spinal movement, opening up through the shoulders and front of the body, and giving yourself a little time to move.

Sometimes it’s the simplest movements that feel the nicest.

A little reminder that movement doesn’t need to be complicated to feel good. 🤍

Address

Leeds

Website

https://www.asjmassagewellness.co.uk/

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