The Engine Room HQ

🚨 THIS SATURDAY 🚨

It’s more than a workout… it’s an event. 🔥

Grab your mates and take on our DRIATHLON:

🚣 20 mins Row
🚴 20 mins Bike
⛷️ 20 mins Ski

🏆 Highest calories wins
👥 Teams of 1–4
💷 £40 per team

Then stick around for…

🎧 DJ
🍔 BBQ
☕ Coffee
🥤 Protein Shakes
👕 Event T-Shirts
📸 Photos & Good Vibes

Only a few team spaces left!
📩 DM us now to book.

RowBikeSki FitnessChallenge LiverpoolEvents

🔥INSPIRATIONAL TRANSFORMATION🔥

15 months ago Adele Ratajczak decided that’s she had had enough.

Enough of feeling low.
Enough of having zero energy.
Enough of how she looked and felt.
Enough of not being able to run round after her kids without feeling dead.

Since that moment she has dropped 29KG of body fat through movement and good nutrition!! She’s shown pure dedication, consistency and hard work and I for one am soooo proud of her.

In the last 6 weeks since we started training with her she’s dropped 8KG. This girl is determined and isn’t stopping now💪💪

If you have had enough of how you feel drop us a DM and let us help you regain control and start to look an feel amazing but most of all make you feel proud of your self!!

If this transformation doesn’t inspire you I don’t know what will.

🚨 BANK HOLIDAY MONDAY SPECIAL 🚨

Start your Bank Holiday Monday strong with our 09:30 Group Session 💥

Energy. Accountability. Results.

Whether you’re shaking off the weekend or setting the tone for the week ahead this is where it happens. 🔥

📍09:30 AM
📅 Bank Holiday Monday
👊 All fitness levels welcome

Spaces will go fast DM now to book your spot!

WE WILL KEEP YOU ACCOUNTABLE 💪

we know results don’t come from random bursts of motivation, they come from consistency.

That’s where accountability changes everything.

When you train alone, it’s easy to skip a session, lower the effort, or tell yourself you’ll start again next week. But when you’re part of a community, people notice when you show up and they notice when you don’t.

Our job as coaches is to help keep you accountable to the goals you said you wanted.

To push you when you need it.

Support you when things get tough.

And remind you that progress is built one session at a time.

You don’t have to do it alone.

And honestly, you’re far more likely to succeed when you don’t.

Consistency creates results and accountability creates consistency.

🛑 STOP doing it alone and let us help you.

Drop us a DM or message me on 07917865144 and let us help you. Even if it’s just nutrition we are here to help you reach your goals. Let us do our jobs🎉🙌

PLEASE CUT THE BULLSH1T!!

Weight loss is pretty simple.

Eat less and move more.

The majority of you that say you have tried everything are full of it, and you know it!

Track your steps see how inactive you are especially if you’re sitting down all day in work.

Stop being “good” all week then ruining it by drinking at the weekend and rewarding yourself with a take away.

I know you all know the truth deep down, the little snackcidents that creep in when you haven’t eaten in a couple of hours, you start to get hungry and the only thing you can find miraculously is a bar of chocky.

You claim you don’t even have tea, even though when you make the kids food you have to taste everything on the plate “to make sure it’s not poisened”

Seriously thou if you really really really want to lose weight we make it dead simple and myself and , keep you accountable throughout.

Drop us a DM if you your bored of your own bullsh1t and want to get stuck in and drop over a stone in the next 8 weeks.

*t

MORE THAN JUST A GYM💪

At The Engine Room HQ we do strength & conditioning properly.

Every session is coached from start to finish.
Every movement is built, cued and corrected by a coach.
No wandering around wondering what to do next.
No guessing. No wasted sessions.

You show up.
We coach.
You get fitter, stronger and more capable week after week.

Whether you’re starting out or pushing performance to the next level, our coaching gives you structure, accountability and real progression every time you train.

Strength built properly. Conditioning that transfers to real life. Coaches that actually coach.

DM to start your trial week now.💪

BANK HOLDAY SPECIAL.

0930 Group session
1030 Small Group PT

Drop ins welcome just DM to book in