The Gym Lounge - Smallfield

06/10/2026

TONIGHT‼️

SCULPT & STRENGTH Reformer Pilates🔥

Want to feel stronger, fitter and more capable?
This one’s for you.

SCULPT & STRENGTH combines Pilates-inspired movement with resistance training to challenge your whole body.
Expect:
→ Strength
→ Core work
→ Glutes & legs
→ Upper body
→ Resistance
→ Controlled movement
→ A proper full-body workout
No endless reps. No complicated choreography.

Just smart, effective movement designed to make you stronger.

Members - if you haven’t taken advantage yet of your first Reformer Pilates class with 50% OFF, maybe tonight is your chance to try something new!

Non members welcome too, come & try it out!💪

📍 The Gym Lounge Smallfield
💪 All abilities welcome

̇lates

04/10/2026

Updates at The Gym Lounge
Smallfield...

We now have more choice than ever but not every gym offers the same experience.

The Gym Lounge is an independent, coach-led gym where you’re known by name, you can get on the equipment and you genuinely feel part of something.

✅ Quality strength and cardio equipment
✅ Group classes
✅ Sauna
✅ Free parking
✅ Experienced coaches
✅ A welcoming community

We’re releasing our FINAL 50 memberships before reviewing and potentially capping our numbers to protect the experience our members already enjoy.

Join now and get your first 3 months for £99 upfront.
Nothing more to pay until NEXT YEAR

Comment FINAL50 or DM us and get signed up before we close down the memberships.

03/10/2026

01/10/2026

🚫 Tired of training where no one’s watching what you’re doing ❓

You come in. Do a little bit of this, little bit of that.
But your form’s off, you’re confused halfway through, and no one corrects you.
It’s chaos - and it’s why you’re not seeing results.

That’s not what happens here ❌

✅ Our Group PT program isn’t just another fitness class.

It’s results-driven, coach-led, and completely different.

Every session is guided by a real coach who actually pays attention:
✔ Corrects your form
✔ Pushes you at your level
✔ Gives you the tweaks that make every rep count

This is small group personal training done properly.

You’ll learn more, train harder (and smarter), and see real change.

Whether you’re a complete beginner or already experienced, you will get stronger, leaner, and better in every way.

🧠 You’ll learn more than you ever did in a gym class.
💪 You’ll be coached like a 1:1 client.
🔥 And you’ll feel (and see) the difference fast whilst progressing weekly

👉 Ready to train like it actually matters?

DM us for info & grab one of the last few spaces.
Next course starting on Monday 5th October.

This is our most popular program - and for good reason.

Let’s go. 🚀

30/09/2026

60 mins From unboxing to build to play!

Yes we have another new piece of kit to enhance your workout.

This one is the Rear Delt Row. 🔥

Its a very select piece and definitely a great isolation for them rear delts.

Thanks again to for supplying this...

Give it a try and let them rear delts get lit up!

26/09/2026

The Build
The install
The results

The Glutebuilder is already proving to be a big hit at the Gym Lounge Smallfield 🍑

This machine is built like a tank and is for everyone looking to enhance their physique with Hyperextension, Glute focused Hyperextension and RDL's that can be executed on this piece of kit. Great versatility and results!

has already made the video on how to which will be going up soon.

Come and try our Glute🍑zone upstairs on the mezzanine floor.

25/09/2026

🔥 ANOTHER DAY. ANOTHER NEW INSTALLATION. 🔥

Meet our Swiss Linear Back Row... the latest addition to The Gym Lounge Smallfield.

Another quality piece supplied by C*C Fitness, and this one is all about building a serious back. 💪

With multiple grip positions, plus adjustable foot and back platforms, you can dial in your position and target the upper back, mid back and lats from different angles.

No overcomplication. Get yourself locked in, pick your grip and ROW.

It’s installed, ready to go and sitting in our back section on the main gym floor.

We said we’d keep improving the gym, and that’s exactly what we’re doing.
New equipment.
Better training options.
Making the most of every inch of the space.

Let’s keep improving.
Let’s go. ⚡️

24/09/2026

6️⃣ WEEKS ACCELERATOR GROUP PT is now open for sign ups for the next round starting on 5th October 💥

There is reason every single time we only have 3-4 slots left to join us, the results we consistently achieve speak for themselves 😉

Real people.
Real life.
Real results.

•••••••••••••••••••••••••••••
✅ 3 x week PT with Terry & Hen
✅ tailored nutrition - no more guessing, start losing fat and building muscle from week one
✅ weekly check ins with your coach
✅ only 5-6 people per session

All for the fraction of the cost you’d pay for 1:1 PT sessions - absolute no brainer!

DM us today or comment “GROUP” if you’re interested, only taking 3 more sign ups 💪

24/09/2026

🍑 NEW TO THE GYM LOUNGE SMALLFIELD

The Dual 45° Hip Extension by GLUTEBUILDER® has landed!

Another brilliant addition to the gym and a massive thanks to C*C Fitness for supplying our newest piece of equipment. 🙌

This is a serious bit of kit for developing the glutes, hamstrings and lower back, plus it can also be used for RDLs and plenty more.

It’s now installed upstairs in our new Glute Zone, between the studio, treatment room and wellness area.

And no doubt Hen will be putting it through its paces and getting some demo videos up very soon. 😂🍑

We’re constantly looking at how we can improve the gym, use every bit of space we have and keep bringing in equipment that actually adds something to your training.
We keep moving forward. ⚡️

Happy Hump Day, ladies & gents! 🍑

23/09/2026

6️⃣ WEEKS ACCELERATOR GROUP PT is now open for sign ups for the next round starting on 5th October 🚀

Don’t take our word for it..have a scroll what current members think about this program 👉🏻

We’ll just say there is reason every single time we only have 3-4 slots left to join us, the results we consistently achieve speak for themselves 😉

Real people.
Real life.
Real results.

•••••••••••••••••••••••••••••
✅ 3 x week PT with Terry & Hen
✅ tailored nutrition - no more guessing, start losing fat and building muscle from week one
✅ weekly check ins with your coach

All for the fraction of the cost you’d pay for 1:1 PT sessions - absolute no brainer!

DM us today or comment if you’re interested, only taking 3 more sign ups 💪