Providing performance based coaching to help support all your health, fitness and sporting goals.
I am a London based strength and performance coach working out of FE Gym in London, E1. I work with an array of clients from sportsmen and women to city traders and housewives. Whatever the goal everyone has the right and ability to be an athlete. I also offer online personal training and nutritional guidance for those not based in London. For all inquiries please contact me at the email address below.
“Literally obsessed”
Maybe 2 of the most ridiculous words used on social media when talking about….well anything!
Hyrox lungs builder
To really prepare for your next Hyrox, spend less time trying to replicate the event and more time building an efficient diesel engine!
Too many spend countless hours performing simulations. These have a place and that place is in the last phase of your training block. What you should be spending time doing is aerobic capacity work, strength training and sprinkle of VO2 max specific training.
This session is not about max effort for short durations but longer duration hard efforts.
What is hyrox?
Long duration hard efforts!
Get this session saved and what can you do? Below are my scrores 👇🏼
8 mins - 1.21 miles
4 mins - 1046 metres
60s rest
8 mins - 1.22 miles
4 mins - 1048 metres
4 mins rest
1 mile - 6.35
1000m - 1:53
60s rest
1000m - 3:47
500m - 1:52
I’ll tell you a secret runners don’t want you to know 🤫
The first mile of almost every training run always feels like a chore. I could always stop and just turn back, the thought always crosses my mind.
What this does is reinforce why a warm up is so important. Allow yourself some time to ease into what you are asking of your body and mind! The body needs to adapt to the stress you are asking of it and your 🧠 needs to buy into it.
Training is a stress and that stress needs to be managed before, during and after. Push through the first barrier of time, then enjoy the feeling of freedom and the breeze through your mullet 🫠.
New skill unlocked 🔓
Why does it feel like it should be so easy?! 😂
Your watch lies!
A workout and training are very different things!
If you aren’t following a structured plan which allows for adaptation, why would you expect progression?
Variety is one thing but randomness is another all together.
hybridathlethe
Do it but without superiority
It’s not just about fitness
If you take just 1 thing then it’s winning!
Training doesn’t always go to plan