31/05/2026
Our Women’s Health Workshop brought together an amazing group of women ready to learn, ask questions and take ownership of their health, we are so grateful for every single one of you.
Covering cycles, hormones, training and nutrition in one afternoon felt powerful. We hope you felt it too.
More to come. Stay close. 🌸
28/05/2026
This Saturday at 12.30, we’re hosting a Women’s Health Workshop and we’d love to see you there. 🌸
We’ll be covering everything from understanding your cycle and balancing hormones, to training smarter and fuelling your body right.
Spaces are limited, so DM us to book your spot.
See you Saturday! 💜
25/05/2026
What a turn out for our Murph fundraiser 🤩
It was a fun but hot one 🥵
Special community doing special things!
20/05/2026
Today’s CrossFit class we combine strength with a sweaty partner workout 😮💨
In the first 15 mins: Build to a 3 rep max Front Squat
Followed by a partner workout, where you can split the reps as you like:
100 wall balls
100/80 calorie echo bike
100 medicine ball cleans
100/80 calorie echo bike
All movements can be scaled with the weight or the depth depending on your ability.
See you in class 🫡
19/05/2026
Captured: 3 different members, of 3 different ages, with 3 different “motives” behind attending Shapesmiths
On thing they are all doing… performing the same movement matched to their own ability.
That is what CrossFit is all about, making fitness work for you. Sometimes the movement looks the same as others, sometimes it looks different. But everyone in class will be working towards moving the needle towards health longevity!
18/05/2026
Only 10 spaces are left for our Murph fundraiser: 25.05.26
We will be joined by:
✨ .london
🍻
☕️
Followed by a BBQ 🍗
All in support of