The Lock-Up Gym

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The Lock-Up Gym A functional rural gym community

🔥 WHAT A FEW WEEKS WE’VE GOT COMING UP! 🔥There’s a lot happening at the gym, and we can’t wait to get stuck in! 💪Here’s ...
14/10/2026

🔥 WHAT A FEW WEEKS WE’VE GOT COMING UP! 🔥

There’s a lot happening at the gym, and we can’t wait to get stuck in! 💪

Here’s what’s coming your way 👇
🏃‍♂️ Our BIGGEST HYROX Simulation Yet
kicking things off this weekend!

🎯 Personalised Programming
brand-new training plans tailored to our members.

🥊 Coach vs Coach Challenge Day
the coaches go head-to-head!

🔥 Friday Fight Night
a boxing session you won’t want to miss.

⏰ New Lunchtime Open Gym Slot
more opportunities to get your training in, whatever your schedule!

Plenty of New challenges happening over the next few weeks!

keep building, keep pushing and keep showing up. 💥

Who’s ready?! 🙌

🔥 INTRODUCING: PERSONAL PROGRAMMING 🔥Want to get stronger, improve your technique, work towards a competition, or just t...
13/10/2026

🔥 INTRODUCING: PERSONAL PROGRAMMING 🔥

Want to get stronger, improve your technique, work towards a competition, or just take the next step in your progression on your fitness journey?
We’ve got you covered. 👊🏼

Our NEW 8-week Personal Programming programme is here, designed entirely around YOU, your goals, and what you want to achieve.

🚀 STARTING 1ST NOVEMBER
We’ll keep you focused, accountable, and progressing all the way through to Christmas. 🎄

SO, WHAT’S INCLUDED? 👇🏼

✅ A personalised consultation to identify your goals and build a plan around what matters most to you.

✅ 1 coach-led session per week to work on your individual goals with expert guidance.

✅ Weekly check-ins & technique feedback to keep you accountable, refine your movement, and make sure you’re progressing.

✅ 1 open gym session per week INCLUDED to put your plan into practice and get that extra work in.

✅ A structured training plan built around progressive overload, whether your focus is getting stronger, improving a specific skill, or preparing for an upcoming competition.

This isn’t just about showing up and working out. It’s about having a clear plan, the right support, and a purpose behind every session. 💪🏼

🎁 AND HERE’S THE BEST BIT…

✨ PLATINUM MEMBERS GET 50% OFF! ✨ 🫶🏻

Your goals. Your programme. Your progress.

Let’s finish the year stronger, fitter, and more focused than ever. 🔥

📩 Want to get started? Send us a DM/MESSAGE to find out more and secure your place!

Your next level starts here. 👊🏼

The Farm in the PM 🐴🚜🍁
07/10/2026

The Farm in the PM 🐴🚜🍁

MEMBER CONSISTENCY 💪🏼🔥Shoutout to all our members who keep showing up, every session, every week, month after month.No s...
05/10/2026

MEMBER CONSISTENCY 💪🏼🔥

Shoutout to all our members who keep showing up, every session, every week, month after month.

No shortcuts. No excuses. Just consistency, commitment and hard work 🗝️

Keep showing up. Keep putting in the work. Keep going. 👊🏼

04/10/2026

GROUP TRAINING 💪🏼
Is it the energy of training with others? ⚡️

Or the accountability of having a session booked, so you actually have to show up?

Maybe it’s both. 👊

There’s something about group training that makes you push harder, stay consistent, and enjoy the process a whole lot more.

This is one of our 6am sessions and it’s FULL of energy.
Train together. Push together. Get stronger together. 💪

HYROX WORKSHOP 🖤💛Birmingham bound? 💪Got a HYROX race coming up? This one’s for you.We’re hosting a HYROX Workshop design...
02/10/2026

HYROX WORKSHOP 🖤💛

Birmingham bound? 💪

Got a HYROX race coming up? This one’s for you.

We’re hosting a HYROX Workshop designed to help you perfect your technique, fine-tune the details and head into race day feeling prepared and confident.

🔥 ONLY 8–10 PLACES AVAILABLE PER WORKSHOP

📅 Thursday 22nd — 7pm
📅 Sunday 25th — 10am

Whether you’re racing Solo, Doubles or as a Team, we’ll help you move more efficiently, improve your technique and get the most out of every station.

01 • SLEDS & ERGS
Refine your Sled Push, Sled Pull, SkiErg & Rowing technique, with a focus on body position, breathing, pacing and smooth transitions.

02 • TIPS & TRICKS
Dial in your Burpee Broad Jumps, Farmer’s Carries, Wall Balls & Sandbag Lunges, while learning how to find your running rhythm when your legs are already feeling the burn.

Two workshops. Practical coaching. Small adjustments that can make a BIG difference on race day.

Swipe to explore ➡️

📩 Message us to book your place or find out more.

📍 The Lock Up Gym

01/10/2026

Another member. Another reason to love training at Lock-Up Gym. 🔥

Hear it straight from one of our members about their experience, the community and why they keep coming back.

If you’ve been thinking about giving group training a go, this is your sign.

💪 7 days unlimited group classes for just £29

DM “KICKSTART” to get started.

30/09/2026

Real people. Real training. Real results. 💪

Don’t just take our word for it, hear what our members have to say about training at Lock-Up Gym.

From the community to the coaching, it’s more than just turning up and working out.

Ready to give it a go?

🔥 7 days unlimited group classes for just £29

DM us “KICKSTART” and we’ll get you started.

One challenge. One goal. One team. 💪The Founding 100 Challenge: 100,000 metres each on the ski, cycle, row and run.To ev...
30/09/2026

One challenge. One goal. One team. 💪

The Founding 100 Challenge: 100,000 metres each on the ski, cycle, row and run.

To everyone who helped make it happen: THANK YOU. This is what The Lock Up is all about. 🖤💛

One community. Challenge complete. ✅
Onto the next one 😉

Address

The Lockup Gym, Unit 4, Emmett Farming, Drift Road, Hawthorne Hill
Maidenhead
SL63TZ

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