The Lock-Up Gym

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The Lock-Up Gym A functional rural gym community

MEMBER CONSISTENCY 💪🏼🔥Shoutout to all our members who keep showing up, every session, every week, month after month.No s...
05/10/2026

MEMBER CONSISTENCY 💪🏼🔥

Shoutout to all our members who keep showing up, every session, every week, month after month.

No shortcuts. No excuses. Just consistency, commitment and hard work 🗝️

Keep showing up. Keep putting in the work. Keep going. 👊🏼

04/10/2026

GROUP TRAINING 💪🏼
Is it the energy of training with others? ⚡️

Or the accountability of having a session booked, so you actually have to show up?

Maybe it’s both. 👊

There’s something about group training that makes you push harder, stay consistent, and enjoy the process a whole lot more.

This is one of our 6am sessions and it’s FULL of energy.
Train together. Push together. Get stronger together. 💪

HYROX WORKSHOP 🖤💛Birmingham bound? 💪Got a HYROX race coming up? This one’s for you.We’re hosting a HYROX Workshop design...
02/10/2026

HYROX WORKSHOP 🖤💛

Birmingham bound? 💪

Got a HYROX race coming up? This one’s for you.

We’re hosting a HYROX Workshop designed to help you perfect your technique, fine-tune the details and head into race day feeling prepared and confident.

🔥 ONLY 8–10 PLACES AVAILABLE PER WORKSHOP

📅 Thursday 22nd — 7pm
📅 Sunday 25th — 10am

Whether you’re racing Solo, Doubles or as a Team, we’ll help you move more efficiently, improve your technique and get the most out of every station.

01 • SLEDS & ERGS
Refine your Sled Push, Sled Pull, SkiErg & Rowing technique, with a focus on body position, breathing, pacing and smooth transitions.

02 • TIPS & TRICKS
Dial in your Burpee Broad Jumps, Farmer’s Carries, Wall Balls & Sandbag Lunges, while learning how to find your running rhythm when your legs are already feeling the burn.

Two workshops. Practical coaching. Small adjustments that can make a BIG difference on race day.

Swipe to explore ➡️

📩 Message us to book your place or find out more.

📍 The Lock Up Gym

01/10/2026

Another member. Another reason to love training at Lock-Up Gym. 🔥

Hear it straight from one of our members about their experience, the community and why they keep coming back.

If you’ve been thinking about giving group training a go, this is your sign.

💪 7 days unlimited group classes for just £29

DM “KICKSTART” to get started.

30/09/2026

Real people. Real training. Real results. 💪

Don’t just take our word for it, hear what our members have to say about training at Lock-Up Gym.

From the community to the coaching, it’s more than just turning up and working out.

Ready to give it a go?

🔥 7 days unlimited group classes for just £29

DM us “KICKSTART” and we’ll get you started.

One challenge. One goal. One team. 💪The Founding 100 Challenge: 100,000 metres each on the ski, cycle, row and run.To ev...
30/09/2026

One challenge. One goal. One team. 💪

The Founding 100 Challenge: 100,000 metres each on the ski, cycle, row and run.

To everyone who helped make it happen: THANK YOU. This is what The Lock Up is all about. 🖤💛

One community. Challenge complete. ✅
Onto the next one 😉

29/09/2026

🔥 7 DAYS. UNLIMITED GROUP CLASSES. JUST £29.

Ready to get fitter, stronger and actually enjoy your training?

Come down to The Lock Up Gym and try 7 days of unlimited group training for just £29.

✅ Unlimited group classes
✅ Coach-led training
✅ Great community
✅ All fitness levels welcome

📍 Maidenhead

Follow us or DM “KICKSTART” and we’ll get you started 👊

27/09/2026

STRAVA🏃‍♀️🏃‍♂️

We now have a Lock-Up Gym Strava Club! 🎉

Every run you do, every mile you put in, we want to see it! Tag us in your runs and let’s start stepping this up together. 💪🏼
You’re never alone. ❤️

On that note, our next Run Club is officially in the diary! 📅

📍 Sunday 11th October
☕️ We’ll finish up at a coffee shop afterwards
🏃🏼‍♀️ All levels welcome

See you on the roads! 🏃🏼‍♀️🔥

The farm in the AM 🌅🐄🌾
25/09/2026

The farm in the AM 🌅🐄🌾

SEPTEMBER RESET 🔥You’ve lost your routine So let’s find it again 👊🏻Now is the perfect time to find it again, get back in...
18/09/2026

SEPTEMBER RESET 🔥

You’ve lost your routine
So let’s find it again 👊🏻

Now is the perfect time to find it again, get back into a routine, and start feeling like yourself.

We’ll help you get back on track.
No pressure. No judgement. Just good training, good people and the accountability to keep you moving.
Ready for your reset?

Come and join us. 💪🏻🔥

Address

The Lockup Gym, Unit 4, Emmett Farming, Drift Road, Hawthorne Hill
Maidenhead
SL63TZ

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