The Lock-Up Gym

🔥 NEW SESSIONS ARE HERE! 🔥

Not one… but TWO brand-new sessions are joining our already fully loaded schedule! 💪

We’re adding:

🏋️ OLYMPIC LIFTING - Tuesdays at 6PM
💥 POWERLIFTING - Thursdays at 7PM

Whether you’re brand new to lifting or looking to sharpen your technique, these sessions are all about learning, improving and getting stronger.

Our Olympic lifting sessions will take you through movements such as:
🏋️ Sn**ch
🏋️ Clean & Jerk
🏋️ Cleans
🏋️ Pulls & technique drills

Come down, learn the fundamentals, perfect your technique and enjoy the challenge of Olympic lifting!

And if moving some serious weight is more your thing, our Powerlifting session will focus on building strength through the Squat, Bench Press & Deadlift.

📅 Tuesday 6PM | Olympic Lifting
📅 Thursday 7PM | Powerlifting

Two new sessions. Two new challenges. More ways to get stronger.

🔥 SLED PUSH TECHNIQUE 🔥

Is there a right or wrong way to do a sled push?
Not necessarily 👀

The right technique is often the one that works best for you and your goal.

So experiment.
Next time you’re in the gym, try all three variations and see which one feels strongest, most comfortable, and most effective for you. 💪🚀

Why do we Strength train ? 💪🤷🏽‍♂️

👇🏻👇🏻
✨ Builds muscle and boosts your metabolism.

🦴 Strengthens your bones.

❤️ Improves heart health, blood sugar control, and overall metabolic health.

⚖️ Enhances balance, coordination, and stability.

🏃 Helps make everyday activities easier, from carrying shopping bags to playing with your kids.

🧠 Boosts confidence, improves mood, and can reduce stress and anxiety.

⏳ Supports healthy aging.

Strong isn’t just about how you look, it’s about how you feel and what your body can achieve

🚣 A simple rowing tip to try this week…

Sometimes the smallest changes make the biggest difference.

This one adjustment can help you improve your efficiency, increase the distance you cover, and even shave valuable seconds off your time, all without working any harder.

Give it a try in your next session and let me know how you get on! 👊

Building something AI won’t replace 🫶🏻

🧘 Stretch of the Week 👊🏼
Lumbar Rotation Stretch

This week’s Stretch of the Week is the Lumbar Rotation Stretch.

On reflection, I may look stupid doing this HOWEVER it’s a daily must for me, here’s why 👇🏻

This gentle stretch is a great way to improve mobility through your lower back while also helping to release tension in your glutes and hips. It can be especially useful if you’ve been sitting for long periods, feeling stiff, or recovering after exercise.

Benefits:
✅ Improves lower back mobility
✅ Reduces stiffness and muscle tension
✅ Stretches the glutes and hips
✅ Encourages gentle spinal movement.

Give it ago before or after your next session 💪🏼

🚨 LAST CHANCE 🚨

We’re giving you the chance to try one of our Group Training Sessions completely FREE.

Whether you’re just getting started or want to push yourself in a supportive environment, this is the perfect opportunity to see what we’re all about.

💥 Comment “GROUP” below and we’ll get you booked in!