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Coached by CD, Newcastle upon Tyne (2026)

26/09/2026

My top 5 supplements for performance 👇🏼

1️⃣ Creatine – One of the easiest ones to recommend. Helps support strength, power and performance while also helping with recovery.

2️⃣ Protein powder – An easy way to make sure I’m hitting my daily protein target and giving my body what it needs to recover and grow.

3️⃣ Pre-workout/Caffeine – Great for that extra boost in energy, focus and training performance when needed.

4️⃣ Electrolytes – Really useful for keeping hydration on point, especially around harder sessions or when you’re sweating more.

5️⃣ Magnesium – More on the recovery side of things, but something I use consistently to support sleep, recovery and overall performance.

You’ve still got to train hard, keep the intensity high and actually push yourself in the gym.

But the right supplements can help you train harder, recover better and get more out of the work you’re already putting in 👊🏼

As always, it’s keeping me covered and you can also grab all of these supplements and use code DENHAM10 to save yourself 10% 🤝🏻

25/09/2026

When Roisin first came to me, the goal wasn’t just fat loss.

She wanted to move better, feel better and build her strength back up 💪🏼

Her job already had her on her feet all day so activity was never the issue.

The focus for us was simple - get strong and fuel her body properly.

We prioritised lifting heavier, improving her strength week by week and dialling in her nutrition so she could build muscle while gradually dropping body fat 📈

And as you can see the hard work paid off 👏🏼

What I love most about this transformation is how it carried over into her life outside the gym.

Roisin loves bouldering and as her strength improved, those sessions started feeling easier and more enjoyable every single week which left her buzzing 🧗🏻‍♀️

That’s the goal.

Not just looking better, but moving better, feeling stronger and enjoying the things you love even more.

Massive credit to Roisin for the work she put in 🙌🏼

If you’d like results like this and want to be part of the team…

DM me “RESULTS” and let’s get you sorted 📲

24/09/2026

Bordeaux (A) 🇫🇷🍷

A few days in the sun celebrating some amazing people getting married and making the most of everything the city had to offer.

Safe to say it’s been magnifique 🙌🏼

P.S. saved the best photo until last ➡️

22/09/2026

At some point, you have to stop waiting for life to calm down before you start looking after yourself.

Because there will always be something.

Work.
Kids.
Family.
Stress.
Plans.
Long days.
Other people needing you.

Before you know it, your own health, confidence and routine end up right at the bottom of the list.

Now is a good time to change that.

Summer has been and gone, routines are coming back and there’s a great chance now to get some structure in place before the year gets away from you.

Not by doing anything daft.

Not by trying to turn your whole life upside down.

Just by making yourself a priority again.

Get your sessions in.
Move more.
Eat in a way that makes you feel better.
Sleep properly.
Take a bit of time for yourself.

Looking after yourself isn’t selfish.

It’s usually the thing that helps you show up better everywhere else too.

So if you’ve spent the last few months putting everything and everyone else first…

This is your reminder to start making room for you again 👊🏼

21/09/2026

Over 16 pounds down in one month 💪🏼🔥

Inside my coaching programme, we strip away all the unnecessary noise and focus on the things that actually move you forward:

✅ Nutrition that works around your life and social plans
✅ Training that’s simple, effective and built around your schedule
✅ Structure, accountability and support to keep you consistent week after week

A fully personalised approach to give you the results you want without flipping your life upside down.

We’re already into the second half of September now and there’s a solid couple of months ahead before the festive period really kicks in.

That’s a lot of time to make some serious progress so what are you waiting for?

You could go into December and the new year fitter, leaner, stronger and feeling completely different to how you do right now.

But only if you get started.

DM “RESULTS” to find out more and let’s get to work 📲

19/09/2026

Deep down, you probably already know.

You know the thing you keep avoiding.

The workout you keep skipping.

The food you keep pretending isn’t adding up.

The check-in you don’t want to send because the week hasn’t gone to plan.

The conversation you need to have.

The routine you need to fix.

The help you need to ask for.

Most of the time, it’s not because you don’t know what to do.

It’s because doing it feels uncomfortable.

It might take effort.
It might take time.
It might make you realise you’ve been getting in your own way for longer than you want to admit.

But that’s usually where the progress is.

Not in finding something new.

Not in waiting until you feel ready.

Not in hoping it somehow gets easier.

In facing the thing you’ve been avoiding and doing something about it.

That’s how you move forward.

So stop letting it sit there.

Pick the thing.

Make the decision.

Take the action you’ve been putting off.

Because the longer you avoid it, the longer you stay exactly where you are.

And if you’re tired of feeling stuck, that has to change.

No more waiting for the right time.

No more pretending it doesn’t matter.

Do the thing you know needs doing.

That’s where the next version of you starts.

18/09/2026

For me, magnesium is one of those supplements I mainly use to support sleep, recovery and winding down properly at the end of the day.

A good night’s sleep makes a massive difference to how you feel, how you train, how well you recover and magnesium can play a role in that.

It can help support…

✅ Better sleep quality.
✅ Reduced tiredness and fatigue.
✅ Your nervous system.
✅ Recovery and relaxation.

I normally take my tbJP Nutrition Magnesium later in the day as part of my evening routine.

It’s just another small thing that helps me switch off, sleep well and make sure I’m recovering properly between sessions.

As always, supplements should support the basics, not replace them 👊🏼

If you’re looking to give it a go, use code DENHAM10 to save yourself some money too 🤝🏻

17/09/2026

This lad has been an absolute inspiration.

12 weeks. 7kg down. Stronger than ever. Fitness levels through the roof 🙌🏼

But the biggest transformation hasn’t just been what you can see in the photos.

He’s worked on himself, his lifestyle, his mental health and the difference has been massive.

Sleeping better. Recovering better. More confident. More present. More like himself again.

That’s what happens when you actually start prioritising yourself.

And if you’re sitting there thinking you need to wait for the “right time” to do the same, you don’t.

We’re into the second half of September already. Summer’s gone, routines are getting back in place and there are still months left this year to make some serious progress.

Don’t write the rest of the year off and tell yourself you’ll sort it in January.

Start now, build some momentum through October and November and you could be in a completely different place by the end of the year both physically and mentally.

Sometimes the hardest part is just deciding you’ve had enough of going round in circles 👊🏼

Want results like this?

Drop me a DM saying “RESULTS” and let’s get you sorted 📲

15/09/2026

A different kind of Transformation Tuesday…

Last week I officially passed my Level 4 in Transformational Coaching ✅

Something I’ve wanted to do for a while because the longer I coach, the more I realise that getting results isn’t always a knowledge problem.

Most people know they should probably train more, move more, eat better and take better care of themselves.

But knowing what to do and actually doing it consistently are two completely different things.

Sometimes it’s work, family, stress or life just getting in the way.

Sometimes it’s confidence, limiting beliefs, overthinking, fear of failing again or just feeling completely stuck and not knowing how to move forward.

That’s where proper coaching has to go beyond just nutrition and workouts.

It’s about understanding the person, what’s actually holding them back and helping them work through those situations so they can take action and build something that lasts.

That’s a massive part of why I wanted to do this course.

Not to change what I do, but to get better at helping people when the problem isn’t always simple.

Another qualification ticked off and another tool to help me coach people even better!

If you’re reading this thinking you feel a bit stuck, like you know what you want but can’t seem to move forward or get the results you’re after, drop me a message.

My DMs are always open and I’m happy to help where I can 📲

Coached by CD

26/09/2026

25/09/2026

24/09/2026

22/09/2026

21/09/2026

19/09/2026

18/09/2026

17/09/2026

15/09/2026

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