Functional Health and Performance

In creating and delivering the Health Restoration Program we didn’t want it to be just another course, full of all the same content and information that’s already available.

Having a lack of information is no longer really a challenge with advances in technology.

But taking information and sharing it in a coherent and meaningful way is what will make the difference with this program.

With so many fascinating, insightful and valuable topics in health, that are truly worth covering and implementing – how do you deliver that in a practical and useful way?

Do you cover all nutrition first and then move on to movement and exercise? Do you try to apply changes in all areas of health from day 1? It’s tricky, but we’ve addressed this by delivering the topics and steps in a structured, yet flexible way.

In a way that provides guidance, focus and direction alongside the flexibility to individualise and prioritise.

Remember – this course isn’t here to tick-boxes. It’s here to actually make a difference to your wellbeing and quality of life!

That’s why we really appreciate you taking the time to learn and embrace our way of teaching the Health Restoration Program and the R-Phases are pivotal in this.

We already know the bigger picture of the 4 Stages that we are moving through (Foundation, Grounding, Rhythm and Flow). These are the big steps.

The R-Phases are the medium steps. They sit inside each Stage:

1 REFLECT

2 REVEAL

3 REWIRE

4 REBALANCE

5 RESTORE

6 REINTEGRATE

Each phase has been created and designed to flow from one to the other, teaching you the strategies in the most effective way. Integrating tools such as functional medicine, assessments, structural bodywork, coaching techniques, understanding human function, creative behaviours, nutrition fine-tuning, movement as your medicine and much more.

We'd love you to join the Health Restoration Program Membership here: https://functionalhealthclinic.co.uk/join-the-health-restoration-program/

The rhyme and reason behind the Health Restoration Program is to help people progress towards and achieve their ultimate health goals. To work with you through a process.

With this in mind – You will see that the HRP has 4 Stages:

Foundation
Grounding
Rhythm
Flow
These 4 stages give us our framework.

We’ve created this process because:

– The process and journey involved in enhancing health is not linear.

– The process is cyclic and these 4 stages complement that.

– Nobody can do everything at once (or needs to).

– Certain steps are often implemented too soon.

– Certain steps are often missed or implemented too late.

– Human Function is designed around priorities and primary drivers.

– If the journey is relatively simple, then great. But – if required, we want the opportunity to teach you everything we know.

– There is a rhyme and reason to the ‘what, why and how’ of health strategies.

– The skill set at the beginning of the process is different to the skill set required to develop as you achieve what you set out to achieve.

– Buffer zones and robustness are important.

Ultimately we want you to spiral towards your health goals as we coach you how to solve the chronic health challenges from foundation to flow.

Jack

If you are fascinated - find out more - https://functionalhealthclinic.co.uk/join-the-health-restoration-program/

The rhyme and reason behind the Health Restoration Program is to help people progress towards and achieve their ultimate health goals. To work with you through a process.

And we know that to be successful and effective this requires some careful forethought and design.

Rather than just randomly covering all the vast number of topics within ‘health’ in any order, or what happens to be popular or trending, or just thinking that more information is always better – we know that the way and order in which we coach and share information will make all the difference.

We have created a framework that complements the value of both structure and flexibility. The balance of creating a logical flow through, with the creative space for individualisation and nuance.

With this in mind – You will see that the HRP has 4 Stages:

Foundation
Grounding
Rhythm
Flow
These 4 stages give us our framework.

Each Stage will last 3 Months.

To complete the whole HRP you will invest in a whole 12 months.

We’ve created this process because:

– The process and journey involved in enhancing health is not linear.

– The process is cyclic and these 4 stages complement that.

– Nobody can do everything at once (or needs to).

– Certain steps are often implemented too soon.

– Certain steps are often missed or implemented too late.

– Human Function is designed around priorities and primary drivers.

– If the journey is relatively simple, then great. But – if required, we want the opportunity to teach you everything we know.

– There is a rhyme and reason to the ‘what, why and how’ of health strategies.

– The skill set at the beginning of the process is different to the skill set required to develop as you achieve what you set out to achieve.

– Buffer zones and robustness are important.

Ultimately we want you to spiral towards your health goals as we coach you how to solve the chronic health challenges from foundation to flow.

Jack

If you are fascinated - find out more - https://functionalhealthclinic.co.uk/join-the-health-restoration-program/