Formerly Pump Gym. Train your way 24/7 in 21,000 sq. ft. of premium gym space with group classes, saunas, and strength kit. No contract needed.
18/06/2026
🏆🎉 What a way to start!
Huge congratulations to England on a brilliant opening victory at the 2026 World Cup. 👏
Big performances, big goals and a statement result to kick off the tournament in style.
Enjoy the moment, England fans. The journey continues. ⚽
🏆⚽ Matchday is here!
As England begin their journey in football's biggest international tournament today, there's never been a better time to get involved in the NRG Football Takeover.
Wear your country's colours when you train and score a goal for your chosen nation every time you visit the gym.
🌍 Represent your nation
💪 Support your Tribe
🏆 Win amazing prizes
Whether you're backing England, Scotland or any of the other 48 nations chasing glory this summer, now's the time to show your colours.
💬 Speak to a member of in-gym to register your nation and get involved.
⚡ The countdown is on!
The NRG-X Games begin on 4th July, and there's still time to secure your place on the start line.
This is your chance to test your speed, strength, endurance and determination against the Tribe in NRG's biggest fitness challenge of the year.
🏆 Up to £2,500 in cash prizes
🔥 Push your limits
💪 Earn your place among the best
A huge thank you to our headline sponsor, C4, for powering this year's NRG-X Games.
Think you've got what it takes?
👉 Find out more: https://nrggym.com/nrg-x-games/
💬 Speak to a member of in-gym today to register.
15/06/2026
💙 This Men's Health Week, we're encouraging men to make time for their health - both physical and mental.
Whether it's getting active, talking more openly, building healthier routines or seeking support when it's needed, looking after your wellbeing is one of the most important investments you can make.
It's also why our What You Don't See initiative continues to resonate long after Mental Health Awareness Week. Because behind every workout, there's often a story that nobody else sees.
A reason to show up.
A challenge being overcome.
A routine that keeps someone moving forward.
💬 Explore real stories from the Tribe and learn more:
👉 https://nrggym.com/what-you-dont-see/
11/06/2026
🏆🌍 Introducing the NRG Football Takeover!
This summer, we're inviting every member of the Tribe to wear their country's colours with pride and represent their nation every time they train.
Every visit in your team's colours scores a goal for your chosen country. The more supporters a nation has, the higher they'll climb up the leaderboard.
⭐ With fantastic prizes up for grabs, represent your nation and support your .
No shirt? No problem. Just wear your colours, back your team and bring the NRG.
Whether you're backing your home nation, supporting a family favourite or adopting a team for the summer, this is your chance to show what the Tribe is all about.
💬 Speak to a member of in-gym to register your nation and get involved.
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🔥The Leg Press is a staple lower-body exercise that allows you to safely load up the weight while targeting your quads, glutes and hamstrings.
Keep your feet planted, control the movement and drive through the platform with purpose. Focus on full range of motion and quality reps to get the most from every set.
Whether you're building strength, muscle or confidence under load, the Leg Press deserves a place in your next leg session. 💪
💭 “Every time I come here, I feel welcomed. Since joining NRG, it's had a positive impact on my life. It's a very supportive and helpful environment.”
Phil has been training for decades, but for him, NRG is about more than just equipment and workouts. It's the people, the atmosphere and the sense of belonging that keep him coming back.
As part of our *What You Don't See* campaign, we're continuing to share the stories behind the sessions - and the positive impact that fitness, community and routine can have beyond physical health.
For Phil, that's a supportive environment, a welcoming community and a place where he can enjoy doing what he loves.
🎥 Watch Phil's story and find out more:
👉 https://nrggym.com/what-you-dont-see/
05/06/2026
🌍 Let this World Environment Day be a reminder that small actions can make a big difference.
That's why NRG has partnered with Furthr to plant one tree for every new member who joins our gyms.
Together, we're supporting reforestation projects in Canada, Madagascar and Brazil - helping to tackle deforestation, restore habitats for endangered wildlife and create sustainable opportunities for local communities.
As our Tribe continues to grow, so does the positive impact we can make. Every tree planted contributes to long-term climate resilience, carbon reduction and ecological restoration.
Every membership now contributes to something bigger than fitness alone. Train for yourself. Contribute to something bigger.
💚 To find out more, visit: https://nrggym.com/furthr/
04/06/2026
🏋️♀️ Train your way, in a space designed exclusively for women.
Whether you're taking your first steps into fitness, building confidence with weights or simply prefer a more private training environment, our Female-Only Zone gives you the freedom to focus on your goals without distraction.
💪 Strength training
🏃 Cardio equipment
🌟 A supportive environment
Plus, take your training further with our female-only Learn to Lift and Love to Lift classes, designed to help you build strength, develop technique and grow in confidence at your own pace.
Find your space. Find your confidence. Find your zone.
📲 Book your class through the NRG GYMS app.