CREW Fitness

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CREW Fitness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CREW Fitness, Gym/Physical Fitness Center, CREW Fitness, 44 Vulcan Road South, Norwich.

10/10/2026

WORLD MENTAL HEALTH DAY 💚

Today is World Mental Health Day, but looking after our mental health is something that matters to us every single day at CREW.

For many of us, training is about so much more than getting fitter or stronger. It is an hour to switch off, clear your head, move your body, and spend time around people who support you.

We are proud to have built a community where people can train hard, have a laugh, connect with others, and know there is always someone in their corner ❤️

One day might help raise awareness, but the conversations, support, and check ins should continue all year round.

Check in on your friends. Check in on your teammates. And most importantly, check in on yourself.

You never know who might need it 💚

☎ 07926260572
📧 [email protected]
🌐 www.crew.fitness

07/10/2026

SEPTEMBER COMMITTED CREW 🍂💪
September’s board is in, and once again our members have been putting in the work 🔥
Every class adds up. Every session builds momentum. Every time you walk through the doors, you’re investing in becoming fitter, stronger, and more capable.

A huge congratulations to everyone who earned their place in September’s Committed Crew 👏

New month. Fresh opportunity.

Who’s making the October board? 👀

📲 Book your FREE trial today via our bio or the link below

☎ 07926260572
📧 [email protected]
🌐 www.crew.fitness

27/09/2026

Our next full HYROX Simulation is getting closer!

📅 Sunday 4th October

This is your chance to put your training to the test and experience a full HYROX simulation in race day order 💪

Whether you have an upcoming race, want to test your current fitness, or simply fancy taking on the challenge, this is the perfect opportunity to practise your pacing, transitions, and race strategy.

⚠️ Registration closes Wednesday 30th September, so make sure you secure your place before entries close!

📲 Non members can book via the link in our bio
📱 CREW members can book through WodBoard
Get booked in and get ready to race 👊🔥

☎ 07926260572
📧 [email protected]
🌐 www.crew.fitness

16/09/2026

JOIN ELLA FOR A SWEAT CLASS 🔥💦

Want to know what a Sweat class at CREW is all about? Join Ella as she takes you through a real session and gives you a taste of what to expect 👀

Sweat is all about getting the heart rate up, building your engine, and putting your fitness to work with a mix of cardio and functional movements 💪

Expect high energy, plenty of effort, and a class that can be adapted to suit all abilities.

Ready to get your Sweat on? 🔥

📲 Book your FREE trial today via our bio
fitness.official
☎ 07926260572
📧 [email protected]
🌐 www.crew.fitness

13/09/2026

Fitness should be fun, and at CREW that starts from a young age!

Our kids classes give children the opportunity to get active, learn new skills, build confidence, and make friends in a fun and supportive environment 🙌

From CrossFit Kids to HYROX Youngstars, every session is designed to keep them moving while developing strength, coordination, fitness, and teamwork.

No experience needed. Just come along, get involved, and have fun! ❤️

👧 CrossFit Kids
🏃 HYROX Youngstars
💪 Suitable for all abilities
🤝 Supportive and experienced coaches

Want to get your child involved?

📲 Get in touch with us today to find out more or book their first session.

☎ 07926260572
📧 [email protected]
🌐 www.crew.fitness

12/09/2026

A HUGE congratulations to Bea and Esme! 🏊‍♀️🚴‍♀️🏃‍♀️

From countless hours of training to crossing that finish line, what an incredible achievement completing an IRONMAN! 💪🔥

The commitment, resilience, and determination it takes to take on a challenge like this is massive, and we couldn’t be prouder to have you both as part of the CREW community ❤️

All that hard work paid off. You absolutely smashed it! 👏

Drop Bea and Esme some love in the comments 👇

☎ 07926260572
📧 [email protected]
🌐 www.crew.fitness

11/09/2026

AUGUST COMMITTED CREW ☀️💪

Summer schedules, holidays, busy weekends… and this lot still got the sessions in 👏

Our August Committed Crew is a reminder that consistency doesn’t mean being perfect. It means making training a priority when you can and continuing to show up week after week.

A massive well done to everyone who made the board this month. Another month of sessions in the bank and another month of progress made 🔥

September, who’s getting their name up there? 👀

📲 Book your FREE trial today via our bio or the link below

☎ 07926260572
📧 [email protected]
🌐 www.crew.fitness

30/08/2026

THE BATTLE CANCER PROGRAM IS BACK ❤️💪

We’re proud to announce that Coach Rachel will once again be running the Battle Cancer Program at CREW, starting Tuesday 22nd September.

This fully funded 12 week programme is designed to support cancer survivors as they rebuild their strength, fitness, and confidence following treatment.

❤️ 12 weeks fully funded
🏋️ Two 1 hour sessions each week
💪 Supportive, coached training
🤝 A welcoming community around you
🙌 No previous fitness experience needed

The programme is open to anyone who completed their treatment at least 2 months before the start date. This can also include those who finished treatment many years ago.

Every application is reviewed to ensure the programme is safe and suitable for each individual.

📲 Find out more and apply via the link in our bio.

Please share this post with your friends, family, colleagues, or anyone you think could benefit. You never know who it might reach ❤️

☎ 07926260572
📧 [email protected]
🌐 www.crew.fitness

29/08/2026

HYROX SIM IS BACK 🔥

Get ready to put your training to the test with our next full HYROX Simulation at CREW 💪

📅 Sunday 4th October

The full sim will run in race day order, giving you the chance to experience the flow, fatigue, transitions, and pacing of a real HYROX from start to finish 🏃🔥

Whether you're preparing for an upcoming race, chasing a faster time, or simply fancy taking on the challenge, this is the perfect opportunity to see where your training is at.

📲 Non members can book via the link in our bio

📱 CREW members can book through WodBoard

Spaces are limited, so get yourself booked in and get ready to race 👊

☎ 07926260572
📧 [email protected]
🌐 www.crew.fitness

28/08/2026

BRING SOMEONE TO CREW 👯‍♂️🔥

Training is always better with good company, so on Saturday 19th September we're giving our members the chance to bring someone along and experience CREW for themselves 💪

Bring your partner, a family member, friend, work colleague, or anyone you think would love to see what CREW is all about 🙌

Expect a fun, high energy workout designed for all abilities. Whether they train regularly or have never stepped foot in a CrossFit gym before, they'll be able to get involved and enjoy the session.

📅 Saturday 19th September

Who are you bringing? 👀 Tag them below!

📲 Members can book themselves and their guest via WodBoard

☎ 07926260572
📧 [email protected]
🌐 www.crew.fitness

Address

CREW Fitness, 44 Vulcan Road South
Norwich
NR66AF

Website

http://www.crew.fitness/

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