Saturdays hit different 🔥👊
High energy. Big teams. Even bigger atmosphere.
Our Saturday Team Workout is all about bringing the CREW community together. Expect partner workouts, team challenges, plenty of laughs, and a whole lot of encouragement from the people around you.
Whether you're a regular member or it's your first class, everyone gets involved. Workouts are fully scalable, so all abilities can jump in, have fun, and leave feeling accomplished 💪
If you're looking for the best way to kickstart your weekend, this is it 🙌
Bring the energy. Bring your teammates. We'll do the rest.
📲 Book your FREE trial today via our bio or the link below
☎ 07926260572
📧 [email protected]
🌐 www.crew.fitness
CREW Fitness
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CREW Fitness, Gym/Physical Fitness Center, CREW Fitness, 44 Vulcan Road South, Norwich.
Looking to get stronger, move better, and build a more resilient body? 💪🔥
Join Ben as he takes us through one of our Pump classes at CREW.
Pump is all about strength and accessory work, helping you build the muscles that support your performance in CrossFit, HYROX, and everyday life. It's the perfect class to improve movement quality, reduce the risk of injury, and get stronger where it matters most.
Whether you're lifting for the first time or looking to add extra training alongside your regular classes, Pump is suitable for all abilities 👊
📅 Every Tuesday at CREW
Come and see why this class has become a favourite for so many of our members.
📲 Book your FREE trial today via our bio or the link below
☎ 07926260572
📧 [email protected]
🌐 www.crew.fitness
10/08/2026
July Committed Crew ⭐👏
Success isn't built in one big moment. It's built by the people who keep turning up, week after week.
This month's Committed Crew is full of members who chose consistency over excuses, progress over perfection, and showed what being part of CREW is all about 💪
Every session attended is another step towards your goals. Every workout completed is another reason to be proud.
Congratulations to everyone who earned their place on July's Committed Crew. Your dedication inspires the people training alongside you every day ❤️
Who's setting the standard in August? 👀
📲 Book your FREE trial today via our bio or the link below
☎ 07926260572
📧 [email protected]
🌐 www.crew.fitness
20/07/2026
CREW Merch is officially live 🔥👕
The wait is over! You can now get your hands on the latest CREW merchandise and represent the community wherever you train.
Whether you're in the gym, out for a run, or heading to your next HYROX or CrossFit competition, we've got you covered 💪
🖤 Premium quality
🏋️ Built for training and everyday wear
🔥 Designed for the CREW community
Ready to grab yours?
📲 Shop now via our website or the link in our bio.
☎ 07926260572
📧 [email protected]
🌐 www.crew.fitness
👕🔥
Toes to bar starts here 🔥
Coach Sam takes us through toes to bar progressions in a real class setting, showing how we break the movement down step by step so every member can work at the right level.
Whether you are building core strength, working on hanging knee raises, developing your kip, or aiming for full toes to bar, there is always a progression that suits you 💪
This is what coaching at CREW is all about. Meeting you where you are, helping you move better, and giving you the tools to keep progressing.
Save this one for your next class 👊
📲 Book your FREE trial today via our bio or the link below
☎ 07926260572
📧 [email protected]
🌐 www.crew.fitness
10/07/2026
Strong, confident, and active from a young age 💪🌟
At CREW, our Kids programme is all about making fitness fun while helping children build confidence, resilience, and healthy habits that last a lifetime.
🤸 CrossFit Kids
📅 Every Friday
⏰ 6:00pm to 6:45pm
🏃 HYROX Youngstars
📅 Every Sunday
⏰ 8:00am to 9:00am
Both classes are designed for all abilities, with experienced coaches creating a safe, supportive, and encouraging environment where every child can thrive.
Through games, teamwork, and age appropriate training, they'll develop strength, coordination, fitness, and confidence, all while having loads of fun 🙌
Give your child the opportunity to move, learn, and be part of an amazing community ❤️
📲 Book a FREE trial today via our bio or the link below
☎ 07926260572
📧 [email protected]
🌐 www.crew.fitness
05/07/2026
Committed Crew June 💙🔥
Another month. Another incredible display of consistency.
While others let busy schedules, holidays, and excuses get in the way, this group kept showing up, putting the work in, and making progress one session at a time 💪
Every name on this list represents commitment, resilience, and the habits that lead to long term results. It is not about being the fittest in the room. It is about turning up, supporting your teammates, and striving to be better than yesterday.
A huge congratulations to everyone who made June's Committed Crew. You are what makes this community so special ❤️
Who's ready to earn their place on July's board? 👀
📲 Book your FREE trial today via our bio or the link below
☎ 07926260572
📧 [email protected]
🌐 www.crew.fitness
Ever wondered what a CrossFit class at CREW actually looks like? 👀💪
Join Katie as she takes you through one of our CrossFit sessions and gives you a behind the scenes look at what makes training at CREW so special 🔥
From the warm up to the workout, every class is fully coached, scalable, and designed to help you progress at your own pace.
Whether you're brand new to CrossFit or have years of experience, our coaches will meet you where you are and help you move forward with confidence 🙌
Great coaching. Supportive community. Workouts that challenge you and leave you feeling accomplished.
This is more than just a workout. This is CREW ❤️
📲 Book your FREE trial today via our bio or the link below
☎ 07926260572
📧 [email protected]
🌐 www.crew.fitness
22/06/2026
A safer CREW for everyone ❤️
Following the successful fundraising efforts of our members and community, we are proud to now have a defibrillator installed at CREW Fitness.
Recently, a number of our coaches and members took part in defibrillator and emergency response training to ensure we are prepared should the unthinkable ever happen.
A huge thank you to Gill, Alex, Pete, and Pete's colleagues from the fire service for giving up their time to deliver such valuable training. Their knowledge, experience, and practical guidance were hugely appreciated by everyone involved 🙌
While we hope we never need to use it, having a defibrillator on site and people trained to respond provides reassurance that we are doing everything we can to keep our community safe.
Thank you again to everyone who contributed to the fundraising and helped make this possible. This is another example of what makes the CREW community so special ❤️
📲 Book your FREE trial today via our bio or the link below
fitness.official
☎ 07926260572
📧 [email protected]
🌐 www.crew.fitness
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CREW Fitness, 44 Vulcan Road South
Norwich
NR66AF