23/05/2026
Reminder!! It’s short hours on Monday.
8-5 we will see you then!
Fully pumped offers training facilities to all levels of fitness. Our vast range of equipment makes it specialised to all ages, shapes and sizes.
Welcome to the page for Norfolk's first American style warehouse bodybuilding and fitness gym. Fully Pumped offers a vast selection of hammer strength plate loaded equipment and specialises in back and leg machines that are not anywhere else in the city of Norwich. With dedicated zones for each body part you can push your workout to the limit. With our no frills atmosphere it creates a true workout zone for serious training.
23/05/2026
Reminder!! It’s short hours on Monday.
8-5 we will see you then!
11/04/2026
How good does this girl look.
Can’t wait to see you on stage Heidi
26/03/2026
Easter Bank Holiday Opening Times.
Make a note so you are not disappointed!!
11/11/2025
Sick to death of disrespectful people thinking it’s acceptable to mess up our floor with muddy boots.
Today is the day that enough is enough.
If you can’t change your footwear from dirty to clean you will not be permitted to train in the gym.
Not having it anymore
26/09/2025
This Saturday, the 27th of September, marks a historic moment for Norwich as we welcome the Gasp Iron World Tour to our city! The event boasts an impressive lineup of renowned athletes and admission is free! Don't miss out on this incredible opportunity! 💪🏻👍🏻
10/09/2025
Make a note in your diary’s.
Saturday the 27th of September we have the Gasp Iron World tour coming to the gym.
We also have the guys from E-Val coming along so if you need bloods done then here is your chance.
Not only do we have a fun packed day and a gym full of IFBB Pro bodybuilders but now we have a blood works team.
Free entry for everyone so come along check out our amazing gym and get to meet some of your inspirations and have a truly memorable day.
28/08/2025
Gents showers will be out of action from tomorrow for at least 3 -4 weeks. If possible if coming from home please change before you get here.
We know it’s not great but they need updating and refurbing asap.
We hope you all understand and can work with us and we will try our best to rectify the problem as soon as we can.
Many thanks.
Rich & Lisa
| Monday | 5am - 10pm |
| Tuesday | 5am - 10pm |
| Wednesday | 5am - 10pm |
| Thursday | 5am - 10pm |
| Friday | 5am - 10pm |
| Saturday | 8am - 7pm |
| Sunday | 8am - 2pm |