Fully Pumped Gym Norwich

12/10/2026

For those who we reached last week….
The c**k womble was all present and correct this morning!
Normal service in full swing 🤪

07/10/2026

04/10/2026

2 of the 4 machines back in operation. Fingers crossed the chest pieces will be ready next weekend. Please don’t abuse these 2 newly refurbished pieces because they costs lots and lots of money 👍🏻💪🏻

02/09/2026

🔥 NEW: PER4M ADVANCE PROTEIN IS HERE 👀💪

Advanced Protein gives you a five-source blend with 20g of protein per serving and a big focus on taste and everyday value. But sometimes you’ll want something more specific.

If you’re after a Per4m shake experience with a dairy-based blend and our huge flavour range, take a look at Whey Protein. For a higher-protein shake built around whey isolate, head to Isolate Zero. Prefer something lighter and more refreshing? Clear Whey Hydrate gives you a juice-style alternative to a traditional creamy shake.

💥 1.8KG — ONLY £48
💥 800G — ONLY £30
💪 20G PROTEIN PER SERVING

26/06/2026

Please leave them where they are do not move them room to room. Please turn them off if no one is in the room after you and please don’t be selfish and turn them on yourselves as there are other people in the gym who want to feel the benefit of the fans 🪭🪭

23/05/2026

Reminder!! It’s short hours on Monday.
8-5 we will see you then!

11/04/2026

How good does this girl look.
Can’t wait to see you on stage Heidi

26/03/2026

Easter Bank Holiday Opening Times.
Make a note so you are not disappointed!!