Sculpted By Morgan

Spend the morning with me!!🏋🏼‍♀️👟🤍🍵

Weekends are looking a lil different now and I’m here for it!🤍

I have been loooving the electrolytes, magnesium and superfood powder to get me through my day and support my training in the best way!⚡️

Fuelling your body and giving it what it needs to thrive everyday is so overlooked and not talked about enough in the industry at all!🧘🏼‍♀️

You don’t have to be good at something to give it a go (I know, who knew!)

Movement isn’t about fitting yourself into one box, it’s about exploring what your body can do!

If you’d have told me 3 years ago i would love running and hyrox training, I would have laughed in your face😅

You really don’t know what you’re capable of until you just try!! Nothing bad ever comes from just giving something a go!

Let this be your sign to give yourself permission to move in a new way and push yourself out of your comfort zone🏃🏼‍♀️

Your next hyrox-style session💥

20 minute AMRAP (as many rounds as possible) working on building a strong engine for hyrox!!

10 burpee to plate
10 alternate snatches
20m sled push
500m row

Save this workout for your next session💪🏼

Does cardio actually kill your gains?

What does kill your gains is lack of recovery, too high cardio volume and incorrect timing, so let’s deep dive⬇️

Cardio is great for improving endurance, heart health and recovery.

It interferes with muscle growth when you’re doing high volume cardio sessions too close to strength sessions and not allowing yourself proper recovery time and when you aren’t fuelling yourself to keep up with exercise demand!

It’s not a case of not doing any cardio, it’s splitting it up to allow optimal recovery from both, as well as monitoring your fatigue levels and your body’s training response over time!

Breaking down sled push🔨

Sled push is a great movement for building explosive power and works on strength and endurance under fatigue.

A few tweaks to your form can make the movement faster and more effective✅

✅ Small steps
✅ Weight over the sled (leaning into the sled)
✅ Holding the sled low and at the elbow crease

❌ Use extended arms (personal preference but less efficient and more strain on the elbows)
❌ Tip the sled up when you push, maintain contact with the ground by leaning over the sled
❌ Don’t try and lunge- this will fatigue the quads and force you to move slower

Save for your next sled session!📌