Perun Strength

Sufficient fibre is absolutely mandatory in everyone's diet. While not being particularly difficult to obtain, 90% of adults in the UK get barely a 1/3 of what's required to stay healthy. Are the fibre suppements a solution to this problem?

In this week's episode of "Ask a Nutritionist", we will go over the concept of syncing your training program to your menstrual cycle. In short, it's sadly another grift. Yes, different phases of your cycle might affect you, but which one and how much drastically, from person to person. Don't get scammed by paying for a "cycle synced training template", you and your body DO NOT fit a template!
If you want to learn more about things that actually do affect your training in the long run, drop us a DM!

First programme of the year is now behind us! It's been unbelievably productive 3 months, everyone got so much stronger and proficient! We're now taking a week to stretch and recover, before the next one starts. If you want to get stronger, move better and have a great time while doing it - message us now!

In this week's "Ask a Nutritionist" we will briefly talk about detox diets and assorted products. Long story short - the only thing that gets removed are moeny out of your wallet. There is something you can make sure that is in your diet though!

Ask a Nutritionist! In this series we will briefly explain and demistify topics that our clients and followers come to us with. Today we're tackling intermittent fasting!
Often touted as a magical trick for longetivity, or the one and only method of losing fat.
In fact, it's just a different way of reducing your daily calorie intake. It can be an useful tool in the toolbox that can be either applied situationally, or as the main scaffold of your diet.
If you'd like us to explain anything to you, drop us a message!

6 weeks in! Things some didn't think were ever possible are now becoming much easier! Everyone is getting stronger, more mobile, more awesome. We've also hit our capacity cap this month, but there might be one space available soon, so if you're interested - drop us a message!

The second week of our program is now behind us, two more left in this training phase! The technique is getting better across the board, weights went up a little bit, and most importantly - everyone is enjoying themselves and turning up to every session! Big shout out to all of our newbies, who have fitted in already really well, almost as if they've been here for months, not weeks.
Less than a handful of spaces left now, if you want to finally get stronger and more informed for life, comment FINALLY underneath!

Farmer Walks sound a lot scarier than they really are. We rotate them in and out of our programs, and they quickly became one of the favourites in our gym! Sure, your grip will get stronger from doing these, but it would also get stronger from pull-ups and deadlifts! This is an amazing core and upper back workout - and it feels pretty badass when you do it!