Pilates and exercise with Teresa

Thursdy evening
Pilates beginner/improver 5.45pm
Barre/arms/abs 7pm
Filby Village Hall
Block bookings
Drop in too

💪✨ SEATED ARMS CLASS ✨💪
Want to build strength, improve flexibility and feel stronger in your upper body? Come and join me for my Seated Arms Class! 🪑💪
Using weights & resistance bands, we work your arms, shoulders and upper body in a fun, friendly and accessible class. ❤️
✨ Suitable for all abilities
✨ Great for building strength & mobility
✨ £5 pay as you go
✨ £16 for a block of 4 classes
📍 Filby Village Hall
🗓️ Monday evenings
⏰ 5:45pm – 6:15pm

Whether you fancy getting stronger, improving your fitness, working on your core or simply having fun while moving your body — I’ve got a class for you! 💪🧘‍♀️🔥
🧘‍♀️ Pilates – strengthen, stretch & improve your core

💃 Barre – tone, strengthen & feel the burn

🏋️‍♀️ Functional Training – build strength, fitness & confidence

Seated upper body- tone, strengthen, improve flexibility in the comfort of your chair 💪

No matter your fitness level, come as you are and give it a go! ❤️
📅 Check out my timetable below and find a class that suits you.

Making the most of this beautiful weather, outside stretching🌸🌸🌸🌸🌸🌸🌸🌸🌸

Seated Strength & Mobility Class
Join us every Monday at 5:45 pm at Filby village hall,for a seated strength and mobility class focused on improving upper body strength, flexibility, and movement.
4-week block: £16 or walk in £5
Whether you're looking to build strength, improve mobility, or stay active in a supportive environment, everyone is welcome.
For more information or to book your place, please contact:
07848450451
[email protected]

Classes available
Pilates, barre, seated arms, total body toning

Always by my side

Summer arms 5.45pm
Monday
At Filby village hall

During menopause, dropping estrogen levels mean our bone density can decline fast. But your bones are living tissue,they adapt and get stronger when you challenge them
Just 30 minutes of intentional movement helps Build bone mass through resistance.Keep joints flexible and moving smoothly.Boost balance to prevent future falls.I just finished my 30 minutes of strength and flexibility work today. Join me either face to face Tuesday mornings 11.30am at Filby village hall. Or online studio in the comfort of your own home. Get in touch for more information or to book. 💪💪