Jason Brownlie Coach

Jason Brownlie Coach I show men & women how to get in the shape of their lives without diets, fads & gimmicks

I don't do fitness crazes, pills, meal replacement gimmicks, faddy diets, detox teas, lotions, potions or magical fairy dust.....

Lover of kettlebells, food and coffee 😃

Grab a FREE copy of my book 'The 5 Fat Loss Mistakes So Many Women Make (and what to do about it) and discover how to lose weight and keep it off for good without all the dieting nonsense >> https://www.kebofit.com/free-fat-loss-book-for-women

Most people don’t need another diet.They don’t need another list of foods they’re allowed to eat.And they definitely don...
25/09/2026

Most people don’t need another diet.

They don’t need another list of foods they’re allowed to eat.

And they definitely don’t need another helmet on Instagram telling them the secret is cutting out carbs. 🤦🏻‍♂️

A new systematic review and meta-analysis looked at 65 trials, around 10,000 people and 87 behaviour-change interventions.

And what stood out?

Goal setting.
Self-monitoring.
Feedback.
Practical guidance.
Making the process easier to actually follow.

In other words, knowing what to do isn’t the same as being able to consistently do it.

Because eating well when you’re motivated on Monday isn’t particularly difficult.

Doing it when you’re knackered, stressed, busy, pi**ed off and life has gone sideways?

That’s the bit that matters.

Stop searching for another perfect diet.

Build something you can actually live with.

Escape the diet. Build the lifestyle.

24/09/2026

Every few months, another diet turns up with a new name and a fresh list of rules.

Cut this. Track that. Never eat after 6. Apparently this one finally has the answer.

Then life gets busy, the rules become impossible to keep up, and you blame yourself for “failing”.

Maybe you didn’t fail. Maybe the plan was built for a life you don’t actually live.

If it can’t survive a crap Tuesday, it’s a crap plan.

Grab my free book ‘The Diet Escape Plan’. Link in bio or check the comments below. ⬇️

If you’ve already caught yourself saying, “I’ll sort my fitness out in January,” you’ve got three months before January ...
24/09/2026

If you’ve already caught yourself saying, “I’ll sort my fitness out in January,” you’ve got three months before January even arrives.

You don’t need to go on a mad pre-Christmas health kick.

You can start training now, build your strength and fitness, and still enjoy Christmas when it comes.

I have 2 places for 1:1 outdoor personal training in Perth.

We’ll work at your level, with a plan built around where you’re starting from.

If you’d rather have someone in your corner than keep promising yourself you’ll start later, DM me ‘PT’ and we’ll have a chat.

JB 👊

21/09/2026

For years we’ve been sold the same simple story:

Cholesterol bad.
Fat bad.
Lower the number. Problem solved.

Meanwhile people are sleeping badly, barely moving, living on ultra-processed food, stressed to f*ck and wondering why their health is going downhill.

This isn’t “bin your medication” advice.

It’s simply asking whether we’ve become a bit too obsessed with fixing numbers while ignoring the lifestyle that helped create the problem.

You can’t medicate your way out of treating your body like s**t.

Health is usually a bit more complicated than one blood test and a prescription.

And yes, before Kevin from Facebook starts typing in capitals, talk to your doctor before changing medication.

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