30/09/2026
Wednesday morning with the 6:15am crew.
No filter can fix the grimness of this morning.
But they trained in 16c so no complaints really.
The darker mornings have officially entered the roomโฆ ๐๐
Which means Team PFC will start seeing the return of an old friendโฆ
The Square. ๐
As we head into autumn and winter, the style of our sessions naturally changes a little.
Over the next six months weโll spend more time on conditioning and interval-style workouts, shorter periods of work mixed with recovery, using different exercises and training methods.
And before anyone thinks that means six months of being absolutely destroyedโฆ it doesnโt. ๐ค
Everything is still adaptable to your fitness level.
The beauty of this style of training is that it allows everyone to work at a pace thatโs challenging for them.
It helps improve your cardiovascular fitness, build stamina, improve recovery between efforts and means we can get a huge amount of quality training into our sessions.
And because we can constantly change the exercises, work periods and recoveryโฆ
It doesnโt have to get boring either.
This morning the gang got another cracking session in before most of Perth had started its day.
Summer might be disappearingโฆ
Our training certainly isnโt. ๐
JB
