PureGym Reading Caversham Road

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PureGym Reading Caversham Road 💪 Wow, have you been working out? Sign up now and get that feel good flowing👇

Step into a world of possibility at Caversham Road Pure Gym. Here, every stride counts, and each workout transforms your...
13/10/2026

Step into a world of possibility at Caversham Road Pure Gym. Here, every stride counts, and each workout transforms your potential into achievement. Embrace the challenge, ignite your energy, and let adventure lead the way. Together, we’ll conquer goals and unleash the best version of ourselves. See you there!

13/10/2026

🔥 PT EXPERIENCE WEEK IS COMING! 🔥

Ever thought about getting a Personal Trainer but never known who to choose? Or maybe you’re curious about what a PT can actually do for you?

From 19th–25th October, you can come along to our FREE PT Experience Week sessions and get a taste of what our PTs have to offer! 💪

📲 All sessions are FREE — simply check your local PureGym app and book your place!

Want to try 1-to-1 Personal Training instead? 👀

You can grab 2 PT sessions from £40 through your local PureGym website — no long-term commitment, just two sessions to see if PT is right for you!

Come meet the team, learn something new and take the first step towards your goals. 🔥

19th–25th October | PT Experience Week

👇 Check your PureGym app and get involved!

⚡ 30% OFF for 3 months & £0 Joining Fee ⚡ Limited Time OnlyThe best time to start is NOW! Join PureGym today and make yo...
12/10/2026

⚡ 30% OFF for 3 months & £0 Joining Fee ⚡

Limited Time Only

The best time to start is NOW! Join PureGym today and make your goals happen for less. 💪

Hurry, this offer won't be around forever. T&Cs apply.

We’re hiring! 💼💪 Join our team and help us inspire a healthier nation every day. ✨ Think you’ve got the passion and ener...
10/10/2026

We’re hiring! 💼💪 Join our team and help us inspire a healthier nation every day. ✨ Think you’ve got the passion and energy to make a difference on the gym floor? 🏋️‍♀️

Apply now via our careers page 🔗 and take the next step in your fitness career. 🚀

☀️ What a delightful warm-up at the Race for Life! Watching everyone come together, laughter echoing as the sun decided ...
07/10/2026

☀️ What a delightful warm-up at the Race for Life! Watching everyone come together, laughter echoing as the sun decided to join our little party was a reminder of the joy in movement.

Whether you’re running or cheering, every step counts. Here’s to chasing goals with a smile!

🏃‍♂️💖

Ready to power up your workout? Meet our Watermelon Sour GHOST GIVEAWAY! 🍉💪 This little beauty packs a punch with its ze...
05/10/2026

Ready to power up your workout?

Meet our Watermelon Sour GHOST GIVEAWAY! 🍉💪 This little beauty packs a punch with its zesty flavor and perfect sour kick. Just like our friend here, you’ll be flying through those reps in no time! Who knew getting fit could taste this good? Let’s crush it together! 😄✨

🎉 What a vibrant day at Pure Gym on Caversham Road! We were thrilled to welcome Owen from GHOST, who spread some serious...
03/10/2026

🎉 What a vibrant day at Pure Gym on Caversham Road! We were thrilled to welcome Owen from GHOST, who spread some serious energy with our Sour Watermelon treats! 🍉💪 Lucky members left with a boost of flavor and motivation to conquer their workouts. Here’s to making every rep a little sweeter! 😄✨

If you haven't met HENRY THE HEART yet, he is a member of the Caversham Rd team; And he is here to teach all of us about...
01/10/2026

If you haven't met HENRY THE HEART yet, he is a member of the Caversham Rd team; And he is here to teach all of us about keeping a HEALTHY HEART. 🫀💫

Here are some Heart Healthy Tips to help you on your Journey:

❤️Cut down on salt: Too much salt makes your body hold water and raises your blood pressure. Limit processed foods and ready meals, and use herbs and spices for flavor instead.

❤️Eat a balanced diet: Focus on fruits, vegetables, wholegrains, lean proteins, and healthy unsaturated fats. You can explore the BHF Healthy Eating Toolkit for recipes and portion guides.

❤️Keep a healthy weight: Steady, sustainable changes to your diet and daily movement help lower strain on your heart.

❤️Move more: Aim for at least 150 minutes of moderate activity each week, like brisk walking, swimming, or cycling. Breaking it into 10-minute chunks works too.

❤️Manage stress: Long-term stress can lead to unhealthy habits like poor eating or inactivity. Try deep breathing or regular moments of calm.

❤️Sleep well: Try to get 7 to 9 hours of quality sleep a night to help your body regulate blood pressure.

📣**MEMBER BENEFIT SPOTLIGHT!**📣Did you know? Every Friday we have a 9:15 Circuits class with THE best vibes and members....
30/09/2026

📣**MEMBER BENEFIT SPOTLIGHT!**📣

Did you know? Every Friday we have a 9:15 Circuits class with THE best vibes and members. And do you wanna know what makes it even better?? Our Member benefit SLOTH COFFEE VAN pulls up without fail every time to give us our post workout coffee and snacks.

Sloth Coffee

Tag a friend you want to take to our Circuits & Coffee this Friday.... 🍵☕

When was the last time you checked your Blood Pressure? 🫀👀Did you know? Around one in three adults (approximately 12.6 m...
29/09/2026

When was the last time you checked your Blood Pressure? 🫀👀

Did you know?
Around one in three adults (approximately 12.6 million people) in the UK has high blood pressure.

As proud partners of the British Heart Foundation, we offer all our members FREE blood pressure checks. Next week come see us at our BHF Table and get YOUR Heart Health under control.

💙🤝

24/09/2026

Want to train lower body but don't know what to do? 🤔

We've done the thinking for you! Save this one for your next gym session 💪

21/09/2026

Your next fakeaway just got an upgrade 🙌

Comfort food, BBQ flavour, and 16g of plant-based protein per serving - we're sold 😍

For the BBQ tofu buns you'll need:
- 280g tofu
- 5 tbsp ketchup
- 2 tsp brown sugar
- 1 tsp balsamic vinegar
- 1.5 tsp smoked paprika
- Salt and pepper
- 4 burger buns

For the slaw you'll need:
- 1/2 red onion
- 1/2 white cabbage
- 2 medium carrots
- 70g plant-based yoghurt
- 1 tsp Dijon mustard
- 1 lemon
- 30g fresh parsley

For the sweet potato wedges you'll need:
- 1 sweet potato
- 1 tbsp olive oil
- Salt and pepper

To make:
- Preheat the oven to 200°C fan.
- Prepare your ingredients, slice the potatoes into wedges, add them to a baking tray, drizzle with olive oil and season with salt and pepper. - Add them to the oven and roast for 25-35 minutes, turning once and removing when crisp. Remember, the bigger the wedges, the longer they’ll need.
- Meanwhile, make the BBQ sauce, mix ketchup, light brown sugar, balsamic vinegar and smoked paprika, then add a pinch of salt and pepper and set aside.
- Grate the tofu and add it to the BBQ sauce. Spread the mixture onto a baking tray and roast for 20-25 minutes.
- Time to make the coleslaw, mix the plant-based yoghurt with shredded parsley, mustard and lemon juice, shredded carrot, cabbage, onion and stir until combined.
- Toast the burger buns and add the tofu and slaw. Serve with the sweet potato wedges.

15/09/2026

Nobody:
Absolutely nobody:
Us: Let's turn the wall into a competition 😂

05/09/2026

This bodyweight AMRAP (as many reps as possible) workout is all about pushing your limits, keeping moving, and seeing just how many reps you can rack up in 10 minutes. Ready to challenge yourself? 👊

Tour de 4, we ride again 🚴This year, Team PureGym will be taking on the challenge once again!Inspired by Sir Chris Hoy's...
01/09/2026

Tour de 4, we ride again 🚴

This year, Team PureGym will be taking on the challenge once again!

Inspired by Sir Chris Hoy's incredible resilience, Tour de 4 brings people together to raise funds for vital Stage 4 cancer research.

Whether you sign up, donate, or take on one of our 1km speed challenges in gym this September, every pedal helps make a difference.

Let's ride with purpose, come together for a great cause, and support something bigger than ourselves.

26/08/2026

Bright flavours, good vibes, and plenty of protein ✨

This Zesty Chicken Mango Salad is a fresh and satisfying meal that's as delicious as it is nutritious 💪

Save this recipe for when you need a little lunchtime inspiration 💛

17/08/2026

Looking to level up your leg day? Try Bulgarian split squats 🔥

03/08/2026

You showed up for leg day, now show up for recovery too 🙌

These stretches take just a few minutes but can make a big difference.

📌 Save this post for when you need it!

01/08/2026

Last one standing... or should we say planking 😅

Just going to leave this here ✨
28/07/2026

Just going to leave this here ✨

Address

69 Caversham Road
Reading
RG18AD

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