The Shredquarters Twyford

The Shredquarters Twyford

Bespoke Fitness Class based Gym in Twyford! With low weekly costs, without contracts or big gym sales pressure.

Operating as usual

Photos from The Shredquarters Twyford's post 14/11/2023

The Shredquarters Twyford x HYROX Paris

“Heroes are those who make themselves extraordinary”.

Big congratulations to our team at and for representing and showing up in Paris with officially the coolest training gear ever! Super proud of all the hard work in the lead up to the event and a very special shout out to who is absolutely thriving at 5 months pregnant!! HERO. 💪🏼👏🏼💙

25/10/2023

It’s a Halloween Themed Shred day this Friday! Wear your best costumes and get ready for a spooky workout! 👻 🎃

Photos from The Shredquarters Twyford's post 20/10/2023

🔥The Shredquarters Twyford x HYROX🔥

Last weekend, our team represented at the Munich and safe to say they REPRESENTED! 🙌🏼

A special shout out to .08.21 .jsf for all the hard work they put in towards the lead up to the event to giving it their absolute ALL on the day!! We are SO proud of you and are in absolute awe of your fitness journeys. GO TEAM!! 💙

Check out a few snippets of the team in true action! 💪🏼🇩🇪

Photos from The Shredquarters Twyford's post 19/10/2023

NEXT 21 DAY CLEANSE: 30TH OCTOBER! 🙏

We are excited to announce that the next 21 Day Cleanse will start on Monday 30th October!

The 21 Day Cleanse and Body Transformation Programme is based upon cutting edge Nutrition strategies designed to cleanse the whole body of unwanted toxins, melt unwanted body fat, and sculpt your body in a blistering 21 days in a fun interactive, team environment.

We ONLY have 20 spaces available so please let us know by commenting below so we can secure your space.

Photos from The Shredquarters Twyford's post 17/10/2023

Please welcome our latest addition Kelly to the PT Team! 👋

Scroll right to for a little insight into her interests and what she’ll be bringing to the Team! 😊

11/10/2023

The Shredquarters Tilehurst and Twyford are super excited to be holding their first joint Game Day on Saturday 9th Dec at SQ Twyford.

This is also a great opportunity for our awesome community across Reading and surrounding areas to raise money for Sport in Mind who are a mental health charity that improve the lives of people through sport and physical activity.

If you haven’t already, please confirm your space by Sunday October 15th. The events will be released closer to the date!

We look forward to seeing you all there! 🙌💪

Twyford Together Charity 5K and Fun Run - Twyford Together 05/10/2023

Just 2 days to go till the Twyford Together Charity 5K and Fun Run! Book your entry now 🙌

Twyford Together Charity 5K and Fun Run - Twyford Together The Twyford Together Charity 5K and Fun Run is one of the village's best-loved, autumn events. Stalls, prizes and fastest street competition.

14/09/2023

Just under a month until the Twyford Together Charity 5K and Fun Run. Races for all ages, novelty categories and terrific prizes as well as stalls, entertainment and activities. Visit www.twyfordtogether.org for all the details and for early bird entry. The event is sponsored by The Shredquarters Twyford and organised in association with Barnes Fitness.

Photos from The Shredquarters Twyford's post 31/08/2023

📣 21 Day Cleanse Achievements!

…and what achievements they are! Here are just some of our success stories from just 21 days of discipline, focus and commitment from our members.

If you’re getting ready to get into routine then why not do it properly! Get started on the next running of our 21 Day Cleanse programme starting Monday 11th September and see the results you’ve always wanted to see.

Get in touch for more info now! 🙌🏼

23/08/2023

Bank Holiday Schedule - open as usual on Sat and Sun, and 2 Shred sessions on Monday. See you then! 🙌💪

11/08/2023

BRB we are BUZZING!!! 🎉

BIG congratulations to all our athletes who not only competed but grabbed top spots at the SQ GAMES 2023. We are absolutely thrilled and incredibly proud of our coaches and members who gave it their 100% and absolutely smashed it, despite the added challenges on the day. 🙌🏼

Well done to all our competing gyms, it was an absolute pleasure!! 👏🏼👏🏼

Bring on 2024!! 💙

20/06/2023

💪🏻 The Shredquarters Push-ups & Squat Meta-Age Challenge 💪🏻 starts tomorrow on the first day of summer! ☀️

‘Meta-Age’ is the ability to live a healthier, longer life by implementing mental and physical change which is why we are going to get you to do two simple yet effective movements daily for just 21 days!!

The challenge is simple. Your aim is to do a specific number of push-ups and squats daily based on your age. Here is the link where you can find your reps: https://meta-age.com/meta-age-challenge/

📝 For accountability you can also post a story on instagram daily tagging and

So let’s GET READY to take on this challenge 💪🏻

Comment below if YOU’RE IN! ⬇️

14/06/2023

📣 7 DAYS TO GO!! 📣

We are super excited to announce 💪🏻 The Shredquarters Push-ups & Squat Meta-Age Challenge 💪🏻 starting on 21st of June, the first day of summer! ☀️

🔥 ‘Meta-Age’ is the ability to live a healthier, longer life by implementing mental and physical change which is why we are going to get you to do two simple yet effective movements daily for just 21 days!!

The challenge is simple. Your aim is to do a specific number of push-ups and squats daily based on your age. Here is the link where you can find your reps: https://meta-age.com/meta-age-challenge/

📝 For accountability you will also need to post a story on instagram daily tagging and

So let’s GET READY to take on this challenge 💪🏻

Comment below if YOU’RE IN! ⬇️

Photos from The Shredquarters Twyford's post 24/05/2023

Just in case you didn’t notice, spent the weekend at the UK’s leading wellness festival, And we didn’t only turn up, safe to say we smashed it out the park!! 🙌🏼💪🏼💙

Our incredible team worked day and night (TROOPERS!) to showcase what we do best over a 3-day event to 10k+ people inc. the likes of our fitness junkies as well as our fellow peers in the health, fitness & wellness space who’d travelled from all over the country.

The event gave us the opportunity to raise awareness of our brand to a whole new level and share a glimpse of exactly how we do things here. We are overwhelmed by the positive feedback and can’t wait to welcome some familiar faces at one of our gyms in the near future!

A big thank you to every person that has been a part of The Shredquarters’ journey to date - this wouldn’t have been possible without you! We are excited for the future and can’t wait to take you along for the ride. 🔥






jilow


25/04/2023

🔥 21 Day Cleanse Success Story🔥

Meet Martin 👋 who lost an astonishing 16lbs and 16 inches as he recently completed the 21 Day Cleanse with us at

Looking to pick up healthier habits, his commitment and dedication through the weeks was second to none. We want to congratulate you for your hard work and are excited to see how you progress over the coming weeks. Well done!! 👏🏼 👏🏼

25/04/2023

Bank Holiday opening times throughout May 😁

Photos from The Shredquarters Twyford's post 24/04/2023

The perfect way to give you a kick-start and get you ready for the summer! The next 21 Cleanse starts on 1st May - limited spaces so please contact us for more info 😊🙌🏼

Photos from The Shredquarters Twyford's post 12/04/2023

**SQ GAMES ANNOUNCEMENT**

The Shredquarters Games booking site is now live and early bird tickets are available until 30th April.

After an awesome inaugural event last year, this year is going to be even bigger and better!

Let us know if you would like to take part so we can start to create some teams 👍🏻

Photos from The Shredquarters Twyford's post 28/03/2023

A huge congratulations to everyone that took part in the March 21 Day Cleanse! You all did amazing, and we are so proud of the results you have managed to achieve! 👏🏼

The next 21 Day Cleanse will start next Monday 3rd of April. There are only 20 spaces available so please comment below or message/WhatsApp us directly if you wish to book your space as we still have spaces remaining.

Here are a few of the fantastic transformations we managed to achieve over the last 21 days. We look forward to another set of amazing results next month! 💪🏼

09/03/2023

EXCITING NEWS!! 📢

Introducing our brand new COMP CLUB every Saturday at 9:00am and 10:00am for every one of you to join and get involved - competing OR NOT.

Look forward to seeing you there!! 💪🏼

Photos from The Shredquarters Twyford's post 28/02/2023

**NEXT 21 DAY CLEANSE STARTS ON MONDAY 6TH MARCH!**

A huge congratulations to everyone that took part in the February 21 Day Cleanse! You all did amazing and we are so proud of the results you have managed to achieve in just 21 days!

The next 21 Day Cleanse will start next Monday 6th of February. 🗓 There are only 20 spaces available so please comment below or message us directly if you wish to book your space.

Here are a few of the fantastic transformations we managed to achieve over the last 21 days. We look forward to another set of amazing results next month! 💪🏼

15/02/2023

🔈Attention 🔈The next 21 Day Cleanse has been announced and will start on Monday 6th March!

This is exclusively for existing members only. To find out more and to reserve your space please reach out to us via Email or DM.

We can’t wait to see the next set of amazing results! 🙌🏻💪🏼

13/02/2023

Meet Michelle 👋🏻

After a turbulent 2022, she decided it was now time to focus on herself. We kick-started her health and fitness with the 21 Day Cleanse which saw her losing 6 pounds and 12 inches! She is now training consistently and continuing her weight loss journey with us - we can’t wait to see what’s next!

done Michelle 👏🏻

11/02/2023

Congrats to Natasha who lost 7 pounds and 16 inches across her body during the 21 Day Cleanse 👏🏻

The next one start on 6th March, come t below or DM if you would like to reserve a space!

07/02/2023

Trust the process and you’ll be rewarded! Dave, lost 14 pounds and 17 inches due to his hard work and commitment in following the plan that was provided to him. You can do the same! Please reach out if you wish to enquire about any of our programmes 🙌🏻💪🏼

06/02/2023

Monday Motivation!

Judith, who found it hard to get herself back into a health and fitness routine this year, completely committed herself to the 21 Day Cleanse and as a result has now kick-started her fitness journey again in the best possible way. She lost an amazing 10 pounds and 13 inches and has continued the great work since 💪🏼👏🏻

05/02/2023

Another success story from our recent 21 Day Cleanse Programme.

Emma followed everything that was asked of her, and as a result improved her energy levels, cleansed her body of all those toxins, and lost an astonishing 14 pounds and 10 inches in just 21 Days!

We’ll Done we’re so pleased to have you back in the gym and can’t wait to see how you progress from here! 🙌🏻👏🏻

03/02/2023

The Sweat. The Time. The Devotion. It Pays Off 💪🏼🙌🏻

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Videos (show all)

Saturday Mornings w/ the team! ☀️
Weekend Warrior Workout - BURPEES! BURPEES! & MORE BURPEES!Using a clock, watch the minute hand and perform 15 Burpees o...
A big well done to those who smashed it during our power rounds over the weekend. What a way to finish the week!! If you...
Weekend Warrior Workout - “450 WORKOUT” Who’s ready to give it a go!Complete the following exercises in order for 30 rep...
Oh hello we’re just smashing our way into the weekend 💁🏼‍♀️#weekendvibes #fitness #gym #training #strength #cardio #core...
Weekend Warrior WorkoutWho’s ready to give it a go?!Perform the exercises in each set for a total of 5 minutes, repeatin...
Weekend Warrior Workout – Leg Burner!Complete 5 rounds of the following:20 Lunges20 Squats20 Reverse Lunges20 Squat Jump...
Weekend Warrior Workout!1 Burpee, 2 Burpees, 3 Burpees, 4 Burpees….. up to 10 Burpees1 Press Up, 2 Press Ups, 3 Press Up...
A typical semi private session with us involves a personalised service aimed at pushing and challenging you in areas whe...
We asked our members to describe us in ONE word and this is what they had to say… 💙#testimonialedition #theshredquarters...
Don’t forget to catch us at the Donkey Derby at King George’s field in Twyford tomorrow. Pop in anytime between 12:30 - ...
💪🏼Weekend Warrior Workout!💪🏼Complete 4 rounds of the below.Here is round 1 performed by @_karankhela and @_nishakhela- 1...

Location

Address


Unit 9, Ruscombe Business Park
Reading
RG109NJ

Opening Hours

Monday 6am - 12pm
5pm - 9pm
Tuesday 6am - 12pm
5pm - 9pm
Wednesday 6am - 12pm
5pm - 9pm
Thursday 6am - 12pm
5pm - 9pm
Friday 6am - 12pm
5pm - 9pm
Saturday 9am - 1:30pm
Sunday 9am - 1:30pm

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