POOL OPEN 🏊♀️
Hi all, thank you for your patience whilst the contractors were working on the pool. The pool is now open again! The temperature is starting to rise and the pool is slightly cloudy but should settle throughout the rest of today and tomorrow.
Nearby gyms & sports facilities
S Oak Way
The sauna and steam room will be closed off from 8pm this Friday 19th May to allow our clean team conduct a deep clean.
We apologise for any inconvenience caused.
The Nuffield Health Team
With summer just around the corner why not take advantage of these fantastic deals. There's no better time than now to smash your health and fitness goals! Hurry offer ends 28th of May.
-purchase 4 sessions and get one free
-purchase 8 sessions and get 2 free
for more information please email [email protected]
We’re excited to announce the launch of Nuffield Health Personal Best Programme – a unique 12-week programme to help you improve the way you eat, sleep and move. Delivered by our expert Wellbeing Personal Trainers, included in your membership at no extra cost. An in-depth evaluation of your health covering key measurements and insights to show how you’ve progressed from start to finish. Speak to reception or one of the team to book and find out more.
From 15th - 21st of May we are inviting all NHS staff and Blue light card holders for a free 7-day trial. Bring your NHS ID or Blue light card to reception and enjoy a workout, swim, or relax in our saunas and steam room. Tag an NHS worker below ⬇️
From Monday 15th - Saturday 20th May, some of our PTs will be making themselves available for those members who are interested in personal training and want a taster of what that entails! To book in for a slot, see our taster session sign up sheets by the front desk or speak to a member of staff for more information!
Bring your friends and family along with you this weekend for free!
T&C's apply. Adults passes only, Photo ID must be shown, no family swim included
We will have a table ready and will happily give those who bring in a bake a few day passes as a thank you.
We look forward to seeing your wonderful cakes on Saturday the 6th May! 🇬🇧👑
The Nuffield Health Team
Valid photo ID required.
Our doors are open from 8:00am - 6:00pm today.
Last entry 5.30pm
Why not come and join us today for a session and finish your BH weekend in style!
Gym, classes and swimming are all available.
Thank you for your understanding😊
Monday to Friday 6.30am to 10.00pm
Saturday and Sunday 8am to 8pm
Bank Holiday 8am to Looking at gyms in Reading?
Discover a new, exciting and innovative approach to gyms at our Reading Fitness & Wellbeing Centre. Our committed team of clinically trained health experts are on hand to support you, maximising your chances of achieving individual fitness goals. You'll carry out a personalised gym exercise programme and induction. Why we're the best gym in Reading
We're so passionate about improving your health.
Operating as usual
POOL OPEN 🏊♀️
Unfortunately, the pool is temporarily closed. We have engineers arriving shortly to investigate the issues.
We will update you when we have more information regarding when the pool will reopen.
We apologise for the inconvenience caused.
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Former professional football player Tony Adams joined us to discuss his career, injuries and dancing the cha-cha-cha!🕺⚽
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has arrived and despite the rainy weather conditions outside, our members are loving taking part in our Roll the Dice Challenge, Hang Challenge, and enjoying some of our free samples in the café area! 😁💪🏼🏋🏼♀️🤸♀️
💚NATIONAL FITNESS DAY💚
In celebration of National Fitness Day, which is taking place on Wednesday 20th September, we have an amazing PT offer available, which is available to purchase now and all the way through until Sunday 1st October!
Speak with one of our PTs next time you are in club or email Ben at [email protected] for any further details 💚
Find your balance this autumn with our personal training lead's top tips to help you find your physical motivation.
How to stick to a fitness routine this autumn Personal training lead at Nuffield Health, Samuel Quinn, has shared his tips to help you find your physical motivation this autumn. Find your balance. You need to have a combination of the following; physical fitness, mental fitness, sleep, healthy nutrition plan and social connections. Balance isn'...
Our new weight plates put out on the gym floor ready to collect some new PBs 🏋🏼♀️🏋🏻
Did you know that movement is proven to help with joint pain? We are calling for everyone to ‘Join In for Joint Pain’ through our free-to-access programme available across the UK. Find out more: https://bit.ly/3PjvYaz
*data from our Healthier Nation Index
"Take things in small steps."
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We asked our followers for their top tips on staying motivated. Give us yours in the comments!
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“During the pandemic, I didn’t leave the house for two years, but now I can walk the dogs again.”
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We were recently joined by Tony Adams, former England football team professional, who discussed the impact that joint pain has had on his life.
Sound familiar? We're calling on everyone to to raise awareness of what can be done to help! Our FREE 12-week joint pain programme is designed to help people understand, manage and relieve joint pain. Click the link in bio for more information! Find out more here: https://bit.ly/3PjvYaz
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We recently spent time with former England Women’s footballer Rachel Yankey to talk about her beginnings in football, living an active lifestyle and the importance of supporting young girls to live active lives! Click the link to watch the full interview -
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Unfortunately, the pool is temporarily closed. We are currently looking into the issues to try and rectify the problem.
We expect the pool will be out of use for the remainder of the evening and reopening again tomorrow morning.
We apologise for the inconvenience caused.
We recently did a survey of 8,000 UK adults that revealed joint pain to be affecting people in all age groups, as well as disproportionately affecting women. We are calling for everyone to through our free Joint Pain programme! Click here to find out more https://bit.ly/3PjvYaz
Do you have the right training plan for your upcoming marathon, half or 10k? Whether you're just getting started or in the final push, we've got the training plan for you.
Free running training plans | 10k, half marathon and full marathon Need a training plan for your next race? Try these free options covering everyone from beginner to experienced runners.
Although genetics play a large part in your risk of a heart attack or stroke, simple swaps to your diet can make a big difference to your blood pressure and reduce your risk.
How to lower blood pressure through diet | Nuffield Health High blood pressure increases the force on your blood vessel walls, as well as the strain on your heart. This increases your risk of a heart attack or stroke. However, even small reductions in your blood pressure can significantly reduce this risk. Abby...
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Is your wellbeing impacted by work-related stress? Find out more about how to manage your mental health at work.
Stress at work | Managing and maintaining your mental health and wellbeing at work Stress-related mental health issues are becoming more and more prevalent in the workplace. How we manage stress at work differs from person to person as we all have our own ways of processing emotions and relaxing.
Win a chance to meet the Lionesses
In partnership with The FA we are giving two lucky winners the chance to visit St George’s Park, the home of England football, to watch the England Women’s Football team train, meet the players and get your favourite shirt signed!
LIKE this post and name your favourite England player!
Competition closes Tuesday 5th September 2023. Full Ts&Cs can be found here: http://bit.ly/Lionesscomp
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Whether you're heading to the gym this bank holiday weekend or want to move more at home, our comprehensive full body session incorporates bodyweight and barbell exercises to leave you feeling energised.
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HOW TO MAKE YOUR CARDIO MORE EFFICIENT! 🏃🏼
❎ Try not to put all of your weight over your arms, you are taking away from your legs doing the work and removing the intensity
✅ Hands free so that the body can follow a natural movement pattern to allow the correct muscles to engage
❎ Don’t hang off the machine otherwise you won’t benefit from using the incline setting!
✅ By not holding on, you challenge your body accordingly and concentrate on increasing your aerobic demand
Let us know if there are any more tips you want to see 🏋🏼♀️
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NEW KETTLEBELL RACKS 🤩
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Proud is an understatement 💚 Lionesses
They may be European champions but can the master the latest dance routine, created by girls from our Move Together programme?! Tune in to find out.
After getting their heart rates up, the girls sat down with England Women's team members Esme Morgan, Rachel Daly, and Hannah Hampton to discuss their experiences around getting into sports, the barriers they faced and what keeps them going.
Find out more about our Move Together initiative, which offers free exercise classes for girls aged 11-16, via https://bit.ly/3XVMNuP.
Whether you're heading abroad or experiencing the fleeting UK summer, it's important to adjust your workout routine on warmer days to train safely and effectively.
Exercising in the heat | Top tips for safely working out in a heatwave For fitness enthusiasts, the summer can be a challenging time. Whilst it's important to keep active during these months, doing so in the face of soaring temperatures can be uncomfortable and even dangerous. With temperatures seemingly rising year on yea...
Come on England - ONE…MORE…GAME! 💚🎉⚽
With our Move Together initiative in full swing, we spoke to players from the England Women's Team about how important it is for girls to have the same opportunities as boys when it comes to keeping active.
Find out more about Move Together, which offers fun, free exercise classes for girls aged 11-16, via https://bit.ly/3QdVkY1
As most are aware, our pool has suffered a few issues of recent. Our engineers have been working hard at installing the new pump and heat exchange and we have got back control of these issues.
The temperature is currently 30 degrees, clear water and filtering over the sides.
We appreciate all members understating during this time period and are happy to resume our normal operating procedures.
Any further questions, please call 01189 750 550 or pop in to the club and ask at reception.
Nuffield Health Team￼
We are privileged to be part of journeys like Jignesh's, who is slowing the progression of his polio with adapted workouts and classes in his local gym. "(Jignesh says) he 'cherishes' being able to work with the 'amazing' staff, including his personal trainer Matthew Molloy, in an inclusive environment where he is part of a team".
Mother tried to cure son of disease by putting him in a hole as a child Jignesh (Jig) Vaidya, 52, was born in Mumbai, India, and contracted polio aged two, leaving him paralysed from the waist down.
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