05/09/2026
Thinking about booking onto Move Through Menopause but unsure what to expect?
We asked one of our supportive and inspiring instructors, Bianca, what to expect from our Move Through Menopause course?
It’s a friendly and supportive programme where women can learn more about menopause, how it can affect them, and what they can do to feel better, rebuild their confidence and find their “me” again.
There’s a mix of exercise to try, information and practical advice, along with shared knowledge and experiences. We focus on things like strength, fitness, bone health and overall wellbeing.
Most importantly, it’s a relaxed and safe environment where women can ask questions, share their experiences and meet other women going through similar changes.
One of the things we hear time and time again from women attending the course is, “It’s not just me!” It can be such a relief to realise that other women are experiencing similar things.
Friendships are often built during the course and continue long afterwards, with women encouraging and supporting each other to keep going.
Join us for our next course, starting on Thursday 1st October at Loddon Valley.
https://www.placesleisure.org/move-through-menopause/