It's all part of what we call 'Personalised Fitness for Life' - Helping you achieve your fitness goals with a fitness plan designed around your needs.
Whether you're a seasoned gym-goer or a bit of a novice, at LivingWell Reading our qualified health and fitness team are on hand to provide you with expert advice and support. Workout with Precor Fitness equipment and free weight in our air conditioned gym, or give one of our group exercise classes a go and then de-stress in our steam room and sauna. Then chill out in our 12.5 - metre pool.
23/08/2026
What you do in the gym matters — but so does how you fuel your body outside of it. 🥗
Focus on balance, not perfection. Build your meals around quality protein, plenty of fruit and vegetables, carbohydrates for energy and the foods you enjoy.
Small, sustainable choices made consistently can make a big difference.
21/08/2026
Your water bottle deserves a place in your workout routine too. 💧
Staying hydrated supports your training, recovery and everyday wellbeing — so remember to keep your water topped up before, during and after your workout.
Simple habit. Big difference.
18/08/2026
Move better. Feel better. Perform better. 💪🧘♂️
Today’s mobility & stretch session focused on improving flexibility, movement quality, and recovery. Because training hard is only half the journey — taking care of your body is just as important.
30/07/2026
☀️ Summer Sale – Don't Miss Out! ☀️
There's still time to make this your healthiest summer yet.
Join now and enjoy our Summer Sale, giving you access to everything you need to feel your best – from the gym to the swimming pool, sauna, steam room and more.
Whether you're starting your fitness journey or getting back into a routine, there's never been a better time.
Join today: https://tinyurl.com/4hudd8bz
Train. Swim. Relax. Repeat.
Why settle for just a gym when you can enjoy:
🏊 Swimming pool
💪 Air-conditioned gym
🔥 Sauna
💨 Steam room
🚗 FREE parking
Everything you need to exercise, recover and recharge in one place.
Last chance to take advantage of our Summer Sale! Join today: https://shorturl.at/k1d2j
🏃♀️ POV: You told yourself you'd "start on Monday"... and today is Monday. 😉
Every step on that treadmill is a step closer to a stronger, healthier you.
You don't have to be the fastest.
You don't have to be the fittest.
You just have to start.
So... what are you waiting for?
💪 Join our friendly community.
🚗 Free parking
🔥 Smash your goals.
😊 Feel amazing.
Take advantage of our Summer Sale: https://shorturl.at/wAsJS
24/06/2026
Midweek stress? Melt it away. 🧖♀️ Balancing your hard work with time in the steam room helps with muscle recovery and mental clarity. How do you stay hydrated during your spa sessions? Share your tips below! ✨
☀️ The heatwave is here… and so is our Summer Sale! ☀️
Train in our air-conditioned gym, cool off in the pool, and make the most of our Summer Sale while it lasts.
☀️ Summer Sale
❄️ Cool workouts
🏊 Refreshing swims
Stay active. Stay cool. Join today - https://shorturl.at/9NbKh
22/06/2026
It is Week 4 of the June Jumpstart! ⚡️ Today’s challenge is an 'AMRAP Attack'—complete As Many Rounds As Possible of 10 squats, 10 push-ups, and 10 lunges in 10 minutes. Post your total round count below to see where you sit on the leaderboard! 📈
19/06/2026
You’ve smashed your goals all week, now let’s finish strong! 🏋️♂️ Whether you’re hitting the weights or joining a morning class, get that Friday session in the bag before the weekend starts. Bring a friend and see how much you can push together. What are your big fitness plans for the weekend? Tell us below! 👇
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 10pm |
| Saturday | 7am - 9pm |
| Sunday | 7am - 9pm |