LivingWell Health Club Reading

07/10/2026

It’s time to put yourself first. ❤️

A new gym membership could be the start of something great – more energy, more confidence, more strength and a healthier you.

Start small, stay consistent and celebrate every bit of progress along the way. 💪

Ready to get started? Click here for a membership: https://shorturl.at/DUz4F

27/09/2026

🌱 SMALL HABITS, BIG DIFFERENCE



A healthier lifestyle doesn't have to start with a huge transformation. Often, the small things we do consistently are what make the biggest difference over time.



Try focusing on a few simple habits:



💧 Drink more water — keep a bottle nearby and drink regularly throughout the day.



🚶 Move more — take the stairs, go for a walk or simply break up long periods of sitting.



🥗 Eat well — aim for a balanced, varied diet and make nutritious choices most of the time.



😴 Prioritise your sleep — getting enough quality rest supports both your physical and mental wellbeing.



🧠 Manage stress — make time for things that help you unwind, whether that's exercising, walking, reading or simply having a few quiet minutes.



You don't need to change everything at once.



Choose one small habit. Make it consistent. Then build from there. 💚



Which small healthy habit could you start today? 👇



📍 LivingWell Health Club Reading

✨ Personalised Fitness for Life

24/09/2026

🌿 Take 5 minutes for yourself today.

Looking after your health isn't only about what happens in the gym. A few intentional minutes can be a great way to slow down, reset and refocus.

Try this simple 5-minute reset:

🫁 1 minute: Slow, deep breathing
💚 2 minutes: Think of a few things you're grateful for
🧘 2 minutes: Gently stretch and release some tension

Small habits can make a big difference to how we feel throughout the day.

Save this post for the next time you need a quick reset. 💚

📍 LivingWell Health Club Reading
✨ Personalised Fitness for Life

22/09/2026

💪 PERFECT YOUR SQUAT

The squat is a staple exercise for building lower-body strength — but getting your technique right is more important than how much weight you lift.

Next time you're squatting, keep these simple tips in mind:

✅ Chest up — maintain a strong, controlled upper-body position.

✅ Knees in line — keep your knees tracking in the same direction as your toes.

✅ Drive through your feet — keep your feet planted and push through the floor as you stand.

✅ Brace your core — engage your core throughout the movement to help maintain a stable position.

💡 Start with a weight you can comfortably control and focus on performing each rep with good technique before increasing the load.

Not sure about your squat technique? Speak to a member of the LivingWell Reading team when you're next in the club — we're always happy to help. 💚

Quality first. Weight second.

📍 LivingWell Health Club Reading
✨ Personalised Fitness for Life

21/09/2026

🌟 Who’s your Club Hero?

Has a team member gone above and beyond?
Always there with a smile? 😊
Helped you achieve your goals?

Give them the recognition they deserve and cast your vote, by completing our short survey: https://tinyurl.com/yxjp5wtp🏆

20/09/2026

🥞 BANANA & BLUEBERRY PROTEIN PANCAKES

Looking for an easy breakfast or post-workout option? These fluffy protein pancakes are simple to make and a great way to start your Sunday. 💚

Ingredients — serves 1:
🍌 1 ripe banana
🥚 2 eggs
🥣 40g rolled oats
💪 20g vanilla protein powder
🥛 Splash of milk
🫐 Handful of blueberries
✨ ½ tsp baking powder
🍯 Optional: Greek yoghurt and a drizzle of honey to serve

Method:

Blend the banana, eggs, oats, protein powder, milk and baking powder until smooth.
Heat a non-stick frying pan over a medium heat.
Pour in small rounds of batter and cook for around 1–2 minutes on each side.
Stack them up and top with blueberries, sliced banana and your favourite toppings.
Quick, filling and delicious. 😋

Save this one for your next breakfast or post-workout meal!

📍 LivingWell Health Club Reading
✨ Personalised Fitness for Life

16/09/2026

Join Today. Pay Just £15.

Get the Rest of September and October FREE.

Become a member today for just £15 and enjoy the remainder of September and all of October completely free.

✅ Full gym access
✅ Group exercise classes
✅ Swimming pool
✅ Sauna & steam room
✅ Complimentary fitness programme
✅ Free parking

Don't wait until next month to start feeling better.
Join today and pay nothing more until November.

Click here to join: https://tinyurl.com/yh7wuryz

Available at selected LivingWell clubs on eligible full membership categories only.

Whether you're a seasoned gym-goer or a bit of a novice, at LivingWell Reading our qualified health and fitness team are on hand to provide you with expert advice and support. It's all part of what we call 'Personalised Fitness for Life' - Helping you achieve your fitness goals with a fitness plan designed around your needs.

Workout with Precor Fitness equipment and free weight in our air conditioned gym, or give one of our group exercise classes a go and then de-stress in our steam room and sauna. Then chill out in our 12.5 - metre pool.

15/09/2026

🏋️ FULL-BODY DUMBBELL WORKOUT

You don’t need a complicated routine to get a great workout in. Grab a pair of dumbbells and work your whole body with these five simple movements. 💪

✅ Squat — lower body & glutes
✅ Press — shoulders & upper body
✅ Row — back & arms
✅ Lunge — legs, glutes & balance
✅ Core — finish strong with your favourite core exercise

Aim for 8–12 reps of each exercise and complete 3–4 rounds, resting when you need to.

💡 Choose a weight that challenges you while still allowing you to maintain good form throughout. If your technique starts to go, reduce the weight or take a little extra rest.

Simple. Effective. Full body. You've got this! 💚

Save this workout for your next visit to LivingWell Reading. 📌

📍 LivingWell Health Club Reading
✨ Personalised Fitness for Life

13/09/2026

🍋🐟 LEMON GARLIC SALMON WITH ROASTED VEG

Looking for a simple, nutritious dinner that doesn't take hours to prepare? This lemon garlic salmon is packed with flavour and pairs perfectly with colourful roasted vegetables. 💚

Ingredients — serves 2:

🐟 2 salmon fillets
🍋 1 lemon
🧄 2 garlic cloves, crushed
🥦 1 small head of broccoli, cut into florets
🍠 1 medium sweet potato, cubed
🍅 Handful of cherry tomatoes
🫒 1 tbsp olive oil
🌿 Mixed herbs or fresh parsley
🧂 Black pepper to taste

Method:

Preheat your oven to 200°C / 180°C fan.
Add the sweet potato and broccoli to a baking tray, drizzle with olive oil and season. Roast for around 15 minutes.
Mix the crushed garlic with lemon juice and a little zest, then spoon over the salmon.
Add the salmon and cherry tomatoes to the tray and cook for a further 12–15 minutes, or until the salmon is cooked through.
Finish with fresh herbs and an extra squeeze of lemon. 🍋
A balanced meal with protein from the salmon, carbohydrates from the sweet potato and plenty of colourful vegetables.

Save this recipe for an easy midweek dinner! 💚

📍 LivingWell Health Club Reading
✨ Personalised Fitness for Life

11/09/2026

🏆 Vote for your Club Hero!

Has a LivingWell team member gone above and beyond for you? Now’s your chance to recognise them!

Complete our short survey today: https://tinyurl.com/yxjp5wtp