GoPerform

GoPerform

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Thank you to everyone for giving me such a warm welcome since starting just over a month ago!

Time is already flying by and I'm loving every minute of working with you all.
Dear All Go-Performers & Lovely Go Perform team,

What are your go-to motivational workout tracks?

Needing a bit of extra inspiration to keep it all going at home - thought I'd better ask the experts!

(Come on Dan Buchanan, I know you're all over this)

Thanks everyone, stay safe and well!

Rachel
x
(Hope it's ok to post this Dan) Would anyone like to run the Reading Half Marathon for a lovely charity? Creating Better Futures is run by a lady in my networking group and they are looking for someone to run on their behalf this year (assuming it's going ahead). They have until this Sunday to submit. If anyone is interested please do get in touch with them. Thanks so much, Claire

Great progress in my recovery following Total knee replacement Thanks to GoPerform for rehab and Neil Bradbury (surgeon). Enjoying my first wall climb πŸ˜€πŸ˜€πŸ˜€
Today’s walk along the beach front offered plenty of opportunities to keep up the strength routine.. squats, shoulder presses and much more!
Completed the VERY hilly and scenic Big Sur Marathon in California, in 3hr 43min
Thanks again for your order, your flag is on its way to you. If you take a photo of your flag please like our page or follow us on Instagram and tag us in them. We always like to see our flags and banners in use.
What a lovely, happy team!!
Hi everyone, just to make you aware that there won't be a BoxFit session tomorrow night. Instead Marcello will be running a session on thursday 20th at 6pm.
Next week will be back to normal on Tuesday night.
Thanks so much to Petra for a brilliant pregnancy massage today. I've suffering with pelvic pain through both pregnancies, and this time it's twins, so a bit more intense. She was so helpful and knowledgeable. I felt really pampered, and nearly drifted off on the table! She even taped up my bump with support tape to help with round ligament pain for the rest of the week! Thank you Petra!

Sports Injury and Performance Centre GoPerform is a Sports Injury and Performance Centre in Reading. Our team worked together for several years as part of the first team staff at Reading FC.

Between them they have over 30 years of experience working in Elite and Professional Sport for a variety of teams and organisations. GoPerform aims to bring this Elite Level of Athlete Support to the sporting population of Berkshire. We look forward to working with you.

Operating as usual

Photos from GoPerform's post 12/01/2022

ENERGY BALANCE EXPLAINED..βœ…

Your Resting Metabolic Rate (RMR) is one of the most important components of energy balance.

It is a measure of the energy consumed to carry out all your resting bodily functions throughout the day, and it contributes between 60-70% to your total daily calorie expenditure.

Obtaining an accurate measure of your RMR and an understanding of energy balance will help you set more focused and achievable goals for 2022.

We offer a Resting Metabolic Rate & Body Composition Test here at GP. Combining your RMR and body composition results allows us to capture a more detailed picture of your health and create an actionable weight-loss or fuelling for performance plan.

Details below..
www.go-perform.co.uk/resting-metabolic-rate-and-body-composition

09/01/2022

Well done to all who attended our VO2 Max Testing day yesterday! πŸ“ˆ

www.go-perform.co.uk/physiological-testing

02/01/2022

Back to a special place for us. It was working here (2007-2015) that first gave us the idea of setting up a specialist sports injury & performance centre that anyone could access.

We are proud to have worked for this wonderful club and to continue our relationship with Reading Football Club into the future.

Some great memories working with excellent people, we want the same for GoPerform.

www.go-perform.co.uk

29/12/2021

"A problem only exists in the absence of the right conversation."

If you have goals for 2022 that would benefit from some support and advice, we can help!

Our friendly, expert multi-disciplinary team enjoy the variety of questions and emails we receive each week. Especially at this time of year.

A great way to plan towards your next goal is to book a free performance consultation with one of our team. βœ…

www.go-perform.co.uk/book

You can also send an email if you prefer. ⬇️

[email protected]

We also support lots of people remotely, so don't let distance or self isolation limit you!

Environment | Experience | Excellence

"A problem only exists in the absence of the right conversation."

If you have goals for 2022 that would benefit from some support and advice, we can help!

Our friendly, expert multi-disciplinary team enjoy the variety of questions and emails we receive each week. Especially at this time of year.

A great way to plan towards your next goal is to book a free performance consultation with one of our team. βœ…

www.go-perform.co.uk/book

You can also send an email if you prefer. ⬇️

[email protected]

We also support lots of people remotely, so don't let distance or self isolation limit you!

Environment | Experience | Excellence

24/12/2021

Happy Christmas! πŸŽΌπŸŽ„

Thanks to everyone who has played their part this year. See you on the other side.

22/12/2021

PERFORMANCE TESTING ANNOUNCEMENT.. πŸ“’

On Saturday 8th January we will be running πŸ”Ÿ VO2 Max tests at a reduced price of Β£50 per test. These tests are for endurance athletes of ANY ability who want to accurately assess their V02 Max and inform their next training block (treadmill or bike). πŸƒβ€β™‚οΈπŸš΄β€β™€οΈ

We run these block testing days every 6 months. You can reserve your place by emailing [email protected]

www.go-perform.co.uk/physiological-testing

#vo2maxtest #vo2max #performancetest #ukrunchat #runnersofinstagram #runner #endurance #cycling #roadcycling

18/12/2021

A big highlight of this term has been the launch of Youth Training & GoPerform Academy on Saturday mornings.

Over the last half term the group have made good progress & are showing improvements in their strength, power and movement control.

Due to high demand from aspiring young athletes we are now opening up more spaces for our Saturday morning sessions starting up again on the 8th January.

Send us a message or email [email protected] if you would like to be involved. πŸ‹οΈβ€β™€οΈ

We also work 1-1 with youth athletes throughout the week.

Environment | Experience | Excellence

15/12/2021

We work with people of all ages. πŸ’ͺ🏽

Stuart is in his 70's and trains with us twice a week. Following a frustrating period of not running due to injury he is now running pain free and has now completed 20+ marathons. πŸƒβ€β™‚οΈ

We look forward to supporting him through even more running events and expeditions in 2022.

Environment | Experience | Excellence

#elevateprogramme #ukrunchat

12/12/2021

Training & Rehab highlights from last week! πŸ—“

We love the sense of community & friendships that have developed. Training towards a goal and recovering from injury can be a lonely place at times.

We aim to provide a friendly, supportive, expert environment to work in. βœ…

Belong | Overcome | GoPerform

LP Take the Title! GoPerform Rugby League Final - Leighton Park 11/12/2021

LP Take the Title! GoPerform Rugby League Final - Leighton Park

We are delighted to hear that Leighton Park School rugby is going from strength to strength. Well done to all involved in this final.

A fantastic way to finish term. πŸ‘πŸ½

https://www.leightonpark.com/lp-take-the-title-goperform-rugby-league-final/

LP Take the Title! GoPerform Rugby League Final - Leighton Park On Tuesday afternoon, the heavens opened to make way for the GoPerform Rugby League final. Despite the adverse weather, students and staff came out to support in their hordes, armed with umbrellas and hot chocolate. Even more impressive was the performance of the U15As, who showed determination, wor...

07/12/2021

Nigel has been using our Altitude Unit in preparation for his ascent of Aconcagua (6,861m) in January 2022. β›°

Aconcagua, located in Argentina, is the highest mountain outside of Asia, and the highest in the Americas. πŸ‡¦πŸ‡·

Our altitude system simulates the low-oxygen effect of altitude, it can help boost haemoglobin and helps pre-acclimatise individuals to the effect of exercising at altitude.

We also regularly use altitude training to help improve cv fitness and promote fat loss for those on our training & rehab programmes.

Come and give it a try!

Environment | Experience | Excellence

#altitudetraining #goperform

05/12/2021

We're getting excited for XMAS! πŸŽ„

We're getting excited for XMAS! πŸŽ„

04/12/2021
01/12/2021

Scarwork Therapy is a gentle treatment with powerful effects.

It can help to release scar tightness, improve joint mobility, reduce sensitivity & pain. It promotes tissue healing after surgery, and help emotional recovery following surgery or trauma through the use of therapeutic touch.

Petra is our resident expert. You can book an initial consultation with her via our online booking system or send us a message if you would like to know more.

www.go-perform.co.uk/book

Environment | Experience | Excellence

Scarwork Therapy is a gentle treatment with powerful effects.

It can help to release scar tightness, improve joint mobility, reduce sensitivity & pain. It promotes tissue healing after surgery, and help emotional recovery following surgery or trauma through the use of therapeutic touch.

Petra is our resident expert. You can book an initial consultation with her via our online booking system or send us a message if you would like to know more.

www.go-perform.co.uk/book

Environment | Experience | Excellence

27/11/2021

Feedback like this is why we set up GoPerform 4 years ago. We work hard as a team to get the best possible outcome for each person we get to work with. Thankyou! 😊

Environment | Experience | Excellence

Feedback like this is why we set up GoPerform 4 years ago. We work hard as a team to get the best possible outcome for each person we get to work with. Thankyou! 😊

Environment | Experience | Excellence

Photos from GoPerform's post 20/11/2021

Some of the highlights from another busy week! πŸ‘‡πŸ½

1. Building work has begun on our new facility (next door).

2. Jonny delivering a strength & conditioning workshop to the coaches at Parthian Climbing Reading πŸ§—β€β™‚οΈ

3. Sports Chiropractor Dan Rampling seeing an increasing number of professional athletes travelling distances to see him. We highly recommend!

4. Darnell Fisher home from Middlesborough FC for a week of intensive rehab with the team.

We go again today with our youth training and Elevate programmes.

Happy weekend everyone!

Environment | Experience | Excellence

03/10/2021

London Marathon Runners! πŸ‘πŸ½

We are hugely inspired by all who ran in London and virtually today.

We're keen to show our support by inviting you in any day this coming week to use our Normatec recovery trousers for Β£Free. It's the least we can do.

Just call the office or send us a message with a suitable day/time and we shall do our best to accommodate you. Well done! 😊

#londonmarathon #goperform

London Marathon Runners! πŸ‘πŸ½

We are hugely inspired by all who ran in London and virtually today.

We're keen to show our support by inviting you in any day this coming week to use our Normatec recovery trousers for Β£Free. It's the least we can do.

Just call the office or send us a message with a suitable day/time and we shall do our best to accommodate you. Well done! 😊

#londonmarathon #goperform

23/09/2021

Our next evening seminar is on Monday 4th October 7.45-9pm.

We will hear 3 experts speak on the topic of enhancing your immune system & expanding your physiological envelope for repeated sports performance without illness or injury.

We would love to see you there! (Β£Free). Feel free to share with friends.

www.go-perform.co.uk/events

Our next evening seminar is on Monday 4th October 7.45-9pm.

We will hear 3 experts speak on the topic of enhancing your immune system & expanding your physiological envelope for repeated sports performance without illness or injury.

We would love to see you there! (Β£Free). Feel free to share with friends.

www.go-perform.co.uk/events

18/09/2021

Its been a busy week of performance consultations & new members joining our Elevate strength & conditioning programme.

If you have a goal in mind, or just need help with your training, you can come in for a visit and chat it through with one of our team. β˜•πŸ˜Š

We are here for you!

www.go-perform.co.uk/book

#goperform #RDGUK #getfit

Its been a busy week of performance consultations & new members joining our Elevate strength & conditioning programme.

If you have a goal in mind, or just need help with your training, you can come in for a visit and chat it through with one of our team. β˜•πŸ˜Š

We are here for you!

www.go-perform.co.uk/book

#goperform #RDGUK #getfit

01/09/2021

Youth Training.. πŸŠβ€β™‚οΈ

Local swimmer Ben was in today working with Jonny to programme his dry land training over the next few weeks.

Our GoPerform Academy launches next Saturday morning (11th) offering group S&C training with our youth S&C specialist Jonny Nicholson.

We also offer 1-1's and remote programmes for aspiring youth athletes of secondary age.

Feel free to spread the word and get involved. Drop us a message for more information.

www.go-perform.co.uk

#youthtraining #swimtraining #goperform #rdguk

Youth Training.. πŸŠβ€β™‚οΈ

Local swimmer Ben was in today working with Jonny to programme his dry land training over the next few weeks.

Our GoPerform Academy launches next Saturday morning (11th) offering group S&C training with our youth S&C specialist Jonny Nicholson.

We also offer 1-1's and remote programmes for aspiring youth athletes of secondary age.

Feel free to spread the word and get involved. Drop us a message for more information.

www.go-perform.co.uk

#youthtraining #swimtraining #goperform #rdguk

23/08/2021

Great to have @grippasstraps down this evening to showcase their multifunctional training straps. Great piece of kit to aid almost any exercise πŸ’ͺ
.
#liftingstraps #trainingstraps #lifting #weightlifting #strengthtraining #goperform

Great to have @grippasstraps down this evening to showcase their multifunctional training straps. Great piece of kit to aid almost any exercise πŸ’ͺ
.
#liftingstraps #trainingstraps #lifting #weightlifting #strengthtraining #goperform

19/08/2021

Personal Training at GoPerform πŸ’ͺ

We offer 1-1 and semi-private personal training sessions for people of all levels and abilities. Whether you are starting on a new fitness journey or want to push yourself further than before.

Train in a safe, welcoming environment that will help you get stronger and stay injury free.

For more information or to book your free consultation contact the office on 0118 986 3239 or email [email protected]

#personaltraining #personaltrainer #strengthcoach #gym #fitness #wellness #health #weightloss #rehab #performance #rdguk #goperform

Personal Training at GoPerform πŸ’ͺ

We offer 1-1 and semi-private personal training sessions for people of all levels and abilities. Whether you are starting on a new fitness journey or want to push yourself further than before.

Train in a safe, welcoming environment that will help you get stronger and stay injury free.

For more information or to book your free consultation contact the office on 0118 986 3239 or email [email protected]

#personaltraining #personaltrainer #strengthcoach #gym #fitness #wellness #health #weightloss #rehab #performance #rdguk #goperform

18/08/2021

GoPerform Academy launching soon!

We are offering aspiring school age athletes an opportunity to develop specific training techniques for their chosen sport.

Being stronger, faster, and fitter improves performance, reduces injury risk, and builds key physical skills that will benefit their long-term development.

Our GoPerform Academy Youth Programme starts on the morning of Saturday the 11th September and will run over 6 weeks in half term blocks.

Each week the young athletes will cover the core themes of strength and conditioning. Including sprint technique, agility, plyometrics, and lifting.

There are a limited number of spaces on this programme as we aim to deliver the best possible sport specific coaching.

Contact the office on 0118 986 3239 or send us a message to reserve your space. πŸ‹οΈβ€β™€οΈ

#strengthandconditioning

GoPerform Academy launching soon!

We are offering aspiring school age athletes an opportunity to develop specific training techniques for their chosen sport.

Being stronger, faster, and fitter improves performance, reduces injury risk, and builds key physical skills that will benefit their long-term development.

Our GoPerform Academy Youth Programme starts on the morning of Saturday the 11th September and will run over 6 weeks in half term blocks.

Each week the young athletes will cover the core themes of strength and conditioning. Including sprint technique, agility, plyometrics, and lifting.

There are a limited number of spaces on this programme as we aim to deliver the best possible sport specific coaching.

Contact the office on 0118 986 3239 or send us a message to reserve your space. πŸ‹οΈβ€β™€οΈ

#strengthandconditioning

15/08/2021

Eversley and California FC players and staff joined us for a team workshop last week.

We explored:

1️⃣ Processing emotions & self regulation.
2️⃣ Developing empathy and resilience.
3️⃣ Mental Fitness
4️⃣ Healthy habits and lifestyle changes that improve footballing performance.
5️⃣ Developing a supportive team culture.

These are great conversations to have at the start of a new season. The players and coaches were very insightful with their thoughts and insight.

Eversley and California FC players and staff joined us for a team workshop last week.

We explored:

1️⃣ Processing emotions & self regulation.
2️⃣ Developing empathy and resilience.
3️⃣ Mental Fitness
4️⃣ Healthy habits and lifestyle changes that improve footballing performance.
5️⃣ Developing a supportive team culture.

These are great conversations to have at the start of a new season. The players and coaches were very insightful with their thoughts and insight.

Introducing GoPerform 29/07/2021

Introducing GoPerform

We have been open for 3.5 years and have seen our sports injury,
training & rehab programmes expand significantly as we have grown and developed. This is an older video but still explains perfectly what we are all about.

Feel free to share it with people who you feel could benefit from getting involved.

https://youtu.be/OwwQj3xShIc

Introducing GoPerform Clinical Director Luke Anthony introducing GoPerform, Reading's state-of-the-art Sports Injury and Performance Centre.

Photos from GoPerform's post 13/07/2021

Good to have @constantcatering_services stop by last night’s evening training sessions to chat all things meal prep and nutrition with our members - and drop off some meal samples too πŸ˜‹πŸ₯—πŸ²
.
#mealprep #nutrition #performancenutrition #health #wellness #redefinethegym #elevate #rdguk

10/07/2021

⭐ Meet Jody.. ⭐

Jody joined the Elevate Programme a few months ago, she wanted her strength & conditioning to focus on Olympic Lifting, as this was something she wanted to have a go at. The coaches at GP created a progressive Olympic Lifting-focused programme and her lifts are getting better every week!

We asked her these three questions:
.
1️⃣ What brought you to GoPerform?

2️⃣ What difference has training here made?

3️⃣ How are we different to other gyms?

If you'd like any more information about the Elevate Programme, send us an email ([email protected]-perform.co.uk) or give us a call.

#goperform #elevateprogramme #training #fitness #coaching #sportscience #athletetesting #athlete #rdguk #healthylifestyle #performance

Our Story

GoPerform is a Sports Injury and Performance Centre in Reading. We work with individuals and groups of all ages and capabilities helping them to get strong, healthy, overcome injury and maximise their performance potential. Our multi-disciplinary team first worked together for several years at Reading FC and have decades of experience working across a range of professional sports. We are excited about bringing this joined up way of working to the wider public. Our services include Physiotherapy, Strength and Conditioning, Physiological Testing, Nutrition, Soft Tissue Therapy and Sports Massage. We offer various training programmes and rehabilitation packages to ensure the best outcomes. This is the first centre of it’s type in the UK.

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Location

Telephone

Address


22 Britten Road
Reading
RG2 0AU

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 7pm
Wednesday 8am - 9pm
Thursday 8am - 7pm
Friday 8am - 6pm
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