CMP Gyms - Fat Loss & Body Transformation Specialists

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CMP Gyms - Fat Loss & Body Transformation Specialists South Yorkshires Leading Personal Training Business. We help everyday people achieve outstanding fitness and body transformation results.

Start your journey today! W: www.chrismasonperformance.com. Sheffield's leading private personal training facility. We specialise in body transformations and fat loss which mean we not only provide our clients a luxury private gym to train in but we also produce amazing client results time and time again. Visit www.chrismasonperformance.com to view our results and learn more about our CMP Transformation program

I lost 10kg, learnt how to train strength and am finally in routine with the gym that I enjoy! Anju came to CMP Doncaste...
06/10/2026

I lost 10kg, learnt how to train strength and am finally in routine with the gym that I enjoy!

Anju came to CMP Doncaster with the goal of getting stronger, fitter and more toned.

She made a goal to herself that she wanted to be in better habits with food and exercise and had reached a point where she wanted to prioritise her health too but had ever followed a structured gym program or diet system, so didn’t know where to start.

Knowing that she didn’t want yet another fad diet or another gym membership that she didn’t get the most out of, she got in touch with CMP and started working with her coach.

Very quickly, we set about designing a nutritional approach that would work with her cultural food choices rather than against them and introduce Anju to a progressive weight training program that she’s now fully into.

Not only does Anju feel fitter, stronger and it better habits, she’s 👇

➡️ 10kg lighter, especially leaner around her mid section, feeling much happier in herself and her body

➡️ training 4x per week covering strength work, core and energy systems work weekly without fail

➡️ eating better, thinking clearer and having much better daily energy

➡️ determined not to go back to square one, now she’s found her feet with her fitness goals

Do you need help getting your body, fitness and health back on track?

Learn more about working with my teams in Doncaster, Sheffield and Rotherham here 👇

https://www.chrismasonperformance.com
privategym

Who are CMP?We’ve been helping our clients transform their health, bodies and fitness since 2007 and our goal is to cont...
01/10/2026

Who are CMP?

We’ve been helping our clients transform their health, bodies and fitness since 2007 and our goal is to continue to raise the standard of personal training in the South Yorkshire area so that you finally reach your goals through a tailored, expert led, results driven approach.

Learn more about working with my teams in Doncaster, Sheffield and Rotherham here 👇

https://www.chrismasonperformance.com

🔗 LINK IN BIO 🔗

26/09/2026

Although Nicola feels incredible now, she actually came into coaching at a low ebb 😟

After her babies, she struggled with diastasis recti and to get her pre baby body back.

Nicola’s biggest body hang up was now her stomach and how it presented, which had started to affect her body confidence, mood and happiness.

So changing this would be huge for her!

Taking over Nicola’s coaching it was clear what we needed to do:

➡️ We needed to strengthen the core overall and importantly train the function of the core muscles in order to start developing this area after having the kids 👶

➡️ We needed to set clear structure with her nutrition too, bumping up protein and focusing on fuelling her workouts effectively.

➡️ We used a combo of gym training at CMP and home training with dumbbells and bands so that Nicola could combine her fitness goals with a busy work and home life situation.

➡️ After taking over Nicola’s coaching from her previous PT, I also needed to install belief that she could get a flatter stomach or even get abs back, as she’d almost given up.

(if you’ve tried to lose fat and improve your mid section after diastasis recti, you’ll know what I mean)

And now here we are 🤩

Not only is Nicola feeling like she’s getting her ‘old self’ back, she’s now new hitting levels of strength, fitness and a mindset that she can do anything!

Leading to a photoshoot to capture her epic results!

At CMP, we WANT the result just as bad as you so it you need help achieving your fitness and body goals, you know where to come 👊

Learn more about working with my teams in Doncaster, Sheffield and Rotherham here 👇

https://www.chrismasonperformance.com

24/09/2026

Want to up your bicep game?

Here’s CMP Sheffield Head Coach, Joe, with a top tip for the standing cable curl.

You’ve got to remove momentum from your curls and place the tension where it needs to be 💪

Need help achieving your goals?

Start your fitness and body transformation program with my teams in our private PT gyms in Doncaster, Sheffield and Rotherham here 👇

https://www.chrismasonperformance.com
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21/09/2026

Starting over again on a Monday? 🫣

Happens for a lot of people every week, so let me ask you a question…

Are you trying to diet because you *think* you should but aren’t really aligned to your goal and therefore struggle to find consistency

Or are you dieting because you *want* to and getting a result is important to you so that you feel better, are happier and more confident

Rather than floating for another week,

Definite why you’re doing what you’re doing first and work from there

If you find you’re trying to diet but it’s actually not important to you, don’t. Just hold at maintenance and make getting stronger, fitter and healthier the goal

If it is important to you, keep pushing and get the results you want

Being clear on where you’re at and what you want will help you stop having to start over every Monday 🚀

Need help achieving your goals?

Start your fitness and body transformation program with my teams in our private PT gyms in Doncaster, Sheffield and Rotherham here 👇

https://www.chrismasonperformance.com
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How Steve Turned His Health and Physique Around In Just 6 Months with CMP 🚀Steve came into coaching at 62 feeling weak, ...
18/09/2026

How Steve Turned His Health and Physique Around In Just 6 Months with CMP 🚀

Steve came into coaching at 62 feeling weak, sluggish and struggling.

Running is own business meant that he’d prioritised work for so long and his health had started to suffer, and when he did exercise he’d started picking up injuries too.

He’d reached that point where he knew he needed help to get things back on track and was definitely in a now or never mindset coming into coaching, which worked well for getting Steve aligned to the health, fitness and body changes that we set for him.

Working with his CMP coach, we introduced Steve to a progressive weight training program to build his strength and included core and cardio training to keep him in check and boost his CV fitness.

We helped Steve with nutrition too by creating his very own calorie specific plan focused around whole foods, boosting his protein and planning for the busiest of work days and factoring holidays too, hence the tan ☀️

And here at the results 💪

Looking and feeling his absolute best and in better shape than at any other stage of his life 🎯

Need help achieving your goals?

Start your fitness and body transformation program with my teams in our private PT gyms in Doncaster, Sheffield and Rotherham here 👇

https://www.chrismasonperformance.com
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Happy Birthday to CMP Sheffield head coach Joseph! Joseph A We won’t say his age 🫣From the CMP Team 🥳🥳
17/09/2026

Happy Birthday to CMP Sheffield head coach Joseph! Joseph A

We won’t say his age 🫣

From the CMP Team 🥳🥳

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Sheffield

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 2pm

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