Jeni Ferguson Pilates
Jeni Ferguson Pilates
💪🏼 Improve your posture & strengthen your core
🧠 Change your movement patterns and physical and mental wellbeing
👉 Over 20 years of experience
20/08/2026
Pilates offers plenty of benefits, no matter your fitness background. You’ll improve your posture, core strength, alignment, and become confident in your own body.
Our experienced instructors are passionate about supporting you to feel a positive change whilst offering individual advice throughout your session.
Ready to feel good in your body? Tap the link in our bio to book your Studio Trial Session! ✨
Do you find yourself hunched over when driving? 🚗
Or maybe just when at your desk or scrolling? 📱
"Tech neck", hunched driving posture, and slumping at your desk can cause neck pain, shoulder tension, and poor spinal alignment over time.
Time for a Quick Reset? 💡
• Draw your shoulders down and away from your ears
• Lengthen your spine & sit up tall
• Gently draw your chin back to align your head over your shoulders
Try these 3 daily mobility moves to keep your spine happy:
🔹 Chin Tucks / Neck Pulls
🔹 Head Turns
🔹 Dumb Waiter Exercise
Interested in learning more? Book a trial session today by following the link in our bio, or share this post with someone who needs a posture check! 📌✨
13/08/2026
This week, we’re bringing the Chi Ball into our Pilates practice.
A simple little prop, but one that can make a big difference. The Chi Ball helps us connect with our bodies, refine our alignment and bring even more awareness and control to each movement.
Ready to feel the difference? Tap the link in our bio to book your Studio Trial Session! ✨
11/08/2026
How beautiful does our lovely studio look in the afternoon sun! ☀️
Come and join us this summer. Take some time to move your body with purpose and care in our Mat and Reformer Pilates classes.
Tap the link in our bio to book your Studio Trial Session! ✨
09/08/2026
🎂 🎉 🎈 Happy Birthday Katie 🎈 🎉 🎂
Footballers. Desk workers. Grandparents. Absolute beginners.
Here at Jeni Ferguson Pilates, no matter your fitness level, our goal is simple: help you move better, live with less pain, and feel stronger in your everyday life. 💪
Whether you’re looking to build core stability, restore posture, or try Pilates for the first time, our Sharrow Lane studio is built for every body. ✨
Ready to give it a go? Tap the link in our bio to book your Studio Trial Session today!
26/07/2026
A body that started off feeling very achy and tired..." ➡️ Restored.
Sound familiar? You don’t need an intense, high-impact beatdown to get real relief and strength.
Sometimes, all your body needs is precise movement, targeted resistance, and 45 minutes to reset. ✨
Some under 21 footballers swapping the pitch 🥅 ⚽️ for some deep core stability, dynamic flexibility and mobility.
🔥Some of the world’s professional athletes are turning to Pilates as their secret weapon.
😀Pure power doesn’t mean much if your core and pelvic stabilising muscles and joint mobility can’t keep up!
Whether you are chasing a championship or prepping for sunday league maybe it’s time step into the studio? 🤷🏻♀️
̇lates
20/07/2026
One-Off Barre Pilates sessions July 23rd & August 20th.
Designed to beautifully complement your regular Reformer or Matwork practice. 🩰✨
Because this is a one-off class, spaces are strictly limited. We’re keeping the group small so you still get the warm, highly individualised attention and gentle corrections you know and love at the studio.
How to join:
App booking: Reserve your spot directly from the schedule.
Flexible options: Use a catch-up credit or book as a drop-in.
Spots will fill fast due to capped capacity—head to the app to claim yours before it sells out!
16/07/2026
The difference between a good movement and a breakthrough is often just one Centimetre. 📐
Ever wonder if you’re fully engaging the right muscles, or if your alignment is exactly where it needs to be?
You don't have to guess. At Jeni Ferguson Pilates, we focus on the details so you can move with complete confidence.
Our instructors use gentle, precise, hands-on adjustments to help you:
✨ Find the right engagement (taking the strain off your lower back and putting it back in your core).
✨ Deepen your mind-body connection (activating those subtle, hard-to-reach muscle groups).
✨ Refine your form (keeping your practice safe, efficient, and tailored entirely to your body).
It’s the difference between just going through the motions and truly understanding how your body moves.
👋 Note: Your comfort is our priority. We always ask for permission before providing hands-on adjustments, and we respect whatever choice you make for your practice today.
Ready to give it a go? Head to the link in our bio to book your session today!
| Monday | 9am - 9pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8:15pm |
| Thursday | 5pm - 9pm |
| Friday | 9am - 12:30pm |
| Saturday | 8:30am - 11am |